Introduction to Meditation
Friday, August 4, 2017
8:00 a.m.–8:45 a.m.
This event repeats every week on Friday between 6/2/2017 and 8/30/2017.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Known benefits of a regular meditation practice include stress reduction. improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat of blanket to sit on.