Wellness Wednesdays: Happy Hour Dance Cardio Intervals with AKT
Wednesday, July 19, 2017
6:30 p.m.–7:30 p.m.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
The Flatiron/23rd Street Partnership Business Improvement District (BID), in collaboration with Athleta Flatiron and local fitness studios, presents eight weeks of free fitness classes on the South Flatiron Public Plaza!
These fitness classes are part of Flatiron Summer Series, a series of free community programming for the neighborhood by the neighborhood, including free tech education classes on Tech Tuesdays, free fitness classes on Wellness Wednesdays, and nostalgic games and performances on Throwback Thursdays. For a full list of free classes, activities, and entertainment on the Flatiron Public Plazas, visit www.FlatironDistrict.nyc/summer2017.
ABOUT THIS CLASS
Dance-based interval training class perfect for students of any level.This class alternates between choreographed combos of dance cardio, toning, and dynamic flexibility sections.
*All participants must fill out and sign the release and waiver in order to participate. Participants under the age of 18 must have a parent or guardian sign the release and waiver. Please bring a printed copy of your signed release and waiver to the registration table prior to class. There will be additional release and waiver forms on site. Download the release and waiver.
ABOUT NEW YORK HEALTH AND RACQUET CLUB
The AKT program, developed by international fitness expert, Anna Kaiser, is a ground-breaking fitness technique rooted in functional training. AKT combines circuit training, HIIT, strength, toning, dance cardio, Pilates, and yoga. The AKTechnique is unique, in that its curriculum is ever-changing. We change our class content every 2-4 weeks to keep your muscles guessing, ensure you never plateau, and bring you the best of fitness. You will see results you never thought were possible. Over 800 clients per week, including Kelly Ripa, Shakira, and Karlie Kloss, stay in shape with AKT’s 360 degree lifestyle program. AKT has been featured in Vogue, Self, Cosmopolitan, The New York Times, and their digital counterparts, as THE workout to get you in shape. Studio locations include NYC, Hamptons, LA and CT.
ABOUT THE FLATIRON/23RD STREET PARTNERSHIP
The Flatiron/23rd Street Partnership Business Improvement District (BID), formed in 2006, is a nonprofit organization whose mission is to enhance the area's reputation as one of New York's most vital and exciting neighborhoods. This is accomplished by maintaining a clean and safe environment for the district's businesses, residents, and visitors; by spearheading area improvement projects; and by marketing the diverse businesses and retail options in this vibrant and historic neighborhood.
Athleta has been the premier fitness apparel brand exclusively for women since 1998. With female athletes as its designers, Athleta creates versatile and fashionable performance and lifestyle apparel for the fitness-minded woman who lives life on the go. Offering products that move with her throughout the day, Athleta strives to help her look as amazing as she feels. Athleta offers apparel and gear for a range of activities from yoga and spin to strength training and run as well as seasonal sports, including ski and tennis.