CityParks Seniors Fitness: Yoga
Monday, April 28, 2014
9:00 a.m.–10:00 a.m.
This event repeats every week on Monday and Wednesday between 4/28/2014 and 6/18/2014.
The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.