Pelham Fritz Fitness Marathon: Tai Chi
Saturday, February 15, 2014
9:30 a.m.–10:15 a.m.
Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.
Tai Chi is a Chinese martial art relaxes the body by aligning breath with a series of movements. It is believed to improve cardiovascular fitness, balance and flexibility and relieve stress.
Free and open to the public. For adults 18 and over.