Friday, September 13, 2013
11:30 a.m.–12:30 p.m.
This event repeats every week on Friday between 6/21/2013 and 9/27/2013.
Tai Chi is sometimes described as meditation in motion, incorporating breathing with gentle movement. The movements flow from one to another connecting the body and mind; reducing stress and increasing chi or energy. It also helps ground and calm the practitioner, while increasing flexibility, strength, and balance.
This class is for adults.