Friday, August 16, 2013
11:30 a.m.–12:30 p.m.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Tai Chi is sometimes described as meditation in motion, incorporating breathing with gentle movement. The movements flow from one to another connecting the body and mind; reducing stress and increasing chi or energy. It also helps ground and calm the practitioner, while increasing flexibility, strength, and balance.
This class is for adults.