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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/yoga/

Found 100 programs and 2 events for Yoga & Pilates Classes

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Yoga & Pilates Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone: 212-929-0585
Cost: $5 

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Beginner Yoga

(M)

Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 20, 2020
Age:  

A beginning course to engage members to learn practices to train the body and mind to self-observe and become aware of their own nature

Instructor: Lindsey T.

Location: Multi-Purpose Room

 

Beginners YOGA

Thursday: 8:00 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: March 28, 2020
Age:Adult / Senior  

Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A


Instructor: EJ

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Breathing, Meditation & Yoga

(M)

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

 

2nd Floor Multipurpose Room

Instructor: Ani Rivas

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chair Yoga

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 18, 2020
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Community Yoga

Wednesday: 5:30 p.m.-6:45 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

Cost: donation 

 

Community Yoga

Monday: 10:00 a.m.-11:30 a.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

E-mail: Info@HarlemYogaStudio.com
Cost: donation 

 

Core Training

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Donation Only Pre-natal Yoga

Wednesday: 7:00 p.m.-8:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.

Cost: Pay what you wish 

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Free Yoga for Individuals with MS

Tuesday: 3:00 p.m.-4:00 p.m.

Tree of Life Yoga Studio Not a NYC Department of Parks and Recreation operated property , 102-06 Metropolitan Ave, Queens

Age:Adult  

Free chair yoga for individuals with MS. Please call to inquire and to pre-register.

Phone: 718-544-5997
Cost: Free 

 

Free Yoga for Runners

Saturday: 8:30 a.m.-9:30 a.m.

Jack Rabbit Sports-Union Square Store Not a NYC Department of Parks and Recreation operated property , 42 West 14th Street, Manhattan

Age:Adult  

Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.

Phone: 212-727-2980

 

Fresh Start

(M)

Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 21, 2020
End Date: March 20, 2020
Age:Adult / Senior  

A class allowing participants to unwind and release stress through breathing exercises and chants. This class will incorporate yoga poses and practicing deep streching of the muscles and tendons to increase the blood flow as well as flexibility.

 

Full Body Fitness

(M)

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 12:30 p.m.-1:30 p.m.
Thursday: 12:30 p.m.-1:30 p.m.
Friday: 10:30 a.m.-11:30 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This class starts with an intense full body workout utalizing weights, matts & your own body weight. While the other half will concentrate on nuturing your body & easeing your mind with some stress-relieving yoga. The goal of this class is to give the best of both worlds all wrapped up into one hour for a happier, healthier you!

Instructor: Kenisha L.

Location: Dance Room, 2nd Floor

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Harlem Zumba

(M)

Saturday: 9:30 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2020
End Date: March 21, 2020
Age:Everyone  

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt

 

Hatha Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 6, 2020
End Date: March 20, 2020
Age:Adult / Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Intro to Pilates, ABS & Basic Yoga

(M)

Tuesday: 9:30 a.m.-11:00 a.m.
Thursday: 9:30 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 19, 2020
Age:Adult / Senior  

Patrons will participate & perform various abdominal exercises to strengthen their cores and learn how to do basic pilates move that will help with abdomianal muscles. Also teaches patrons about healthy lifestyle habits while practicing basic yoga poses, making the practice safe, fun, and simple to patrons.

Instructor: Ruth Mendin

Location: Community Room #1

 

Kripalu Yoga

(M)

Friday: 11:00 a.m.-12:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 10, 2020
End Date: March 20, 2020
Age:Everyone  

Experience the joy of Pranayama (life force), Meditation (mindfulness) and Asanas (movement).  Bring a towel and dress in comfortable clothing.  All are welcome, great for ball players, seniors, adults, children.

Arrive 10 minutes early, classes begin at 11:00 a.m. sharp. Limited number of available mats and props. Call Michele at (718) 860-5544 for more information and to register.

 

Level I Community Class

Saturday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Phone: 212-929-0585
Cost: $5 

 

Level I/II Community Class

Tuesday: 9:15 a.m.-10:45 a.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

Phone: 212-929-0585
Cost: $5 

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Mat Pilates

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Pilates

Tuesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Prenatal Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Expectant mothers will learn go stretch, strengthen, focus, and relax. This class will help prepare you physicall and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Senior Program

(M)

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Senior  

Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games,  computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!

This program is for seniors ages 60 and over. Please call the center for specific program information.

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 10, 2019
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

Location: Multi-Purpose Room

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Chair Yoga

Wednesday: 4:00 p.m.-5:00 p.m.

Brooklyn Public Library - Flatlands Not a NYC Department of Parks and Recreation operated property, 2065 Flatbush Ave, Brooklyn

Start Date: July 11, 2018
Age:Adult / Senior  

https://www.nycgovparks.org/reg/shape-up-nyc/3402">here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Friday: 11:00 a.m.-12:00 p.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: April 5, 2019
Age:Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: October 21, 2019
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

Sign up here for updates on this class!

 

Shape Up NYC: Chair Yoga

Tuesday: 11:00 a.m.-12:00 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: February 19, 2019
Age:Adult / Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Wednesday: 3:00 p.m.-4:00 p.m.

Flushing Hospital Medical Center - Auditorium Not a NYC Department of Parks and Recreation operated property, 146-01 45th Ave. 5th Fl, Queens

Start Date: January 15, 2020
Age:Adult / Senior  

Chair Yoga is a form of hatha yoga where traditional components of yoga are practiced, but the asana (pose) practice is adapted to be performed on, or with the assistance of, one or two chairs. Practicing yoga on, or with the assistance of a chair, “brings the floor up” to the student and provides added safety, security, stability, and support relative to a traditional “on the mat” practice, while imparting the benefits attributed to yoga. Instructor: Patricia

Cost: Free 

 

Shape Up NYC: Gentle Yoga

Monday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 14, 2019
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen




Sign up
here for updates on this class!

 

Shape Up NYC: Gentle Yoga

Wednesday: 12:15 p.m.-1:00 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: August 1, 2018
Age:Adult / Senior  

This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Gentle Yoga

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 16, 2019
Age:Adult / Senior  

Gentle Yoga is a mellow, mindful class appropriate for all students. Explore physical postures slowly and safetly (mofidications offered) and calm your body through guided deep relaxation. Please bring a mat and a towel. Instructor: Sheila

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Mindful Movement Yoga

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: September 5, 2019
Age:Adult / Senior  

Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!


Sign up here for updates on this class!

 

 

Shape Up NYC: Stressbusters

Wednesday: 5:30 p.m.-6:30 p.m.

Hamilton Grange Library Not a NYC Department of Parks and Recreation operated property, 503 West 145th Street, Manhattan

Start Date: January 15, 2020
End Date: January 1, 2025
Age:Adult / Senior  

Come release stress and build community! Each class will include basic yoga stretching, low-impact cardio, toning, and a brief meditation. You will gently warm up, move your body to good tunes, strengthen your body, and calm your mind - all proven ways to bust stress! All levels are welcome to attend. Instructor: Jenna

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Stretch and Rehabilitation

Tuesday: 1:00 p.m.-2:00 p.m.

Sunnyside Community Services Not a NYC Department of Parks and Recreation operated property, 43-31 39th St, Sunnyside, Queens

Start Date: January 4, 2017
Age:Senior  

This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.

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Cost: FREE 

 

Shape Up NYC: Vibrant Awakenings: Vinyasa Yoga

Wednesday: 6:30 p.m.-7:30 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: January 10, 2018
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

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Cost: FREE 

 

Shape Up NYC: Vinyasa Yoga

Saturday: 9:30 a.m.-10:30 a.m.

P.S. 1 Bergen School Not a NYC Department of Parks and Recreation operated property, 309 47th Street, Brooklyn

Start Date: January 18, 2020
End Date: January 1, 2025
Age:Adult / Senior  

A mental and physical practice designed to move the body to create a sequence. The class will focus on targeted breathing, controlled movement and mindful meditation which will leave the student with greater awareness and flexibility. Instructor: Elena

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Cost: Free 

 

Shape Up NYC: Vinyasa Yoga

Tuesday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: November 12, 2019
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen




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here for updates on this class!

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Tuesday: 7:00 p.m.-8:15 p.m.
Wednesday: 7:00 p.m.-8:15 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 7, 2019
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Instructor: Vanessa

 


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Shape Up NYC: Yoga

Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: May 7, 2019
Age:Adult / Senior  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room




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here for updates on this class!
 

 

 

Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: January 2, 2020
Age:Teen / Adult / Senior  

All levels welcome to this nourishing and calming vinyasa style yoga class. Participants will be invited to breathe mindfully, explore  linking movement and breath in various poses and be offered a space of reflection.    

 




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here for updates on this class!

 

Shape Up NYC: Yoga

Friday: 7:00 p.m.-8:00 p.m.

Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo Not a NYC Department of Parks and Recreation operated property, Seaview Avenue & Father Capodanno Boulevard, Staten Island

Start Date: June 28, 2019
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

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Cost: FREE 

 

Shape Up NYC: Yoga

Monday: 1:30 p.m.-2:30 p.m.

Hamilton Grange Library Not a NYC Department of Parks and Recreation operated property, 503 West 145th Street, Manhattan

Start Date: September 9, 2019
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Instructor: Anita

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Cost: FREE 

 

Shape Up NYC: Yoga

Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: September 16, 2019
End Date: June 13, 2020
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. There will be no classes on 1/20/20. There will be no classes during the week of: 12/23/19 - 1/2/2020 3/17/2020 - 3/22/2020 4/9/2020 - 4/18/2020

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Cost: FREE 

 

Shape Up NYC: Yoga

Thursday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 6, 2020
End Date: March 20, 2020
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Bayside Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: September 9, 2019
Age:Adult / Senior  

This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives. Instructor Alice moves the body through the classical poses very slowly, gently, and conscientiously. You will also learn important breathing exercises. Everyone will leave feeling refreshed and relaxed. Please bring a yoga mat and water to keep hydrated, and wear comfortable clothing. Space is limited. Participation is first-come, first-served.

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Phone: 718-229-1834
Cost: Free 

 

Shape Up NYC: Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Soundview Cornerstone Not a NYC Department of Parks and Recreation operated property, 1680 Seward Avenue, Bronx

Start Date: September 11, 2018
Age:Teen / Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

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Cost: FREE 

 

Shape Up NYC: Yoga

Saturday: 9:00 a.m.-10:00 a.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 4, 2017
Age:Adult  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


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Shape Up NYC: Yoga Vinyasa Flow

Tuesday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: March 28, 2020
Age:Teen / Adult / Senior  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga for Adults

Monday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 23, 2019
Age:Adult / Senior  

This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.

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Cost: FREE 

 

StoryTime Yoga

Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.

Karma Kids Yoga Not a NYC Department of Parks and Recreation operated property , 104 W 14th St, Manhattan

Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

 

Stretch & Meditation

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

The program goal is to provide patrons with a motivational wellness platform in the form of music therapy with a emphasis on meditation and proper stretching techniques.

Instructor: Keith H.

Location: 2nd Floor, Multi-Purpose Room

 

Sunday Salutations

Sunday: 9:30 a.m.-10:30 a.m.

Lululemon- SoHo Not a NYC Department of Parks and Recreation operated property , 481 Broadway, Manhattan

Age:Adult  

Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!

Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free 

 

Sunday Salutations

Sunday: 10:00 a.m.-11:00 a.m.

Lululemon- Lincoln Square Not a NYC Department of Parks and Recreation operated property , W 64th St & Broadway, Manhattan

Age:Adult  

Join our complimentary Sunday morning open-level yoga classes. Classes are every Sunday at 10 a.m. in-store. We'll provide the mat, you provide the sweat! Check website for updated information.

Phone: 212-712-1767
E-mail: lincolnsquare-store@lululemon.com
Cost: Free 

 

Sunday Salutations

Sunday: 10:00 a.m.-11:00 a.m.

Lululemon- E 66th Not a NYC Department of Parks and Recreation operated property , 1127 3rd Ave, Manhattan

Age:Adult  

Join us every Sunday morning from 10-11 AM for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!

Phone: 212-755-5019
E-mail: east66th-store@lululemon.com
Cost: Free 

 

Tai Chi

(M)

Monday: 8:30 a.m.-9:30 a.m.
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Friday: 8:30 a.m.-9:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 13, 2020
End Date: July 1, 2020
Age:Adult / Senior  

Tai Chi is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self discovery and helps rebalance the nervous system. 

 

Vinyasa Yoga

(M)

Monday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Saturday: 8:30 a.m.-9:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: March 22, 2020
Age:Adult / Senior  

Start off this session with light meditation followed by step by step instruction on various Yoga poses. Knowledgeable instructor will guide you on breathing and proper positioning. No prior knowledge required!

Instructor Terry Jackson

 

Vinyasa Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Vinyasa Yoga w/ Gerald

(M)

Monday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Intermediate level vinyasa yoga practice with modifications for beginners and more advanced students. A prerequisite for this class is the ability to get up and down from the floor without assistance, and some familiarity with yoga poses. Each class focuses on the breath, building heat, and we work towards flowing to the speed of one breath one movement. You can bring your own mat and a towel, or borrow one of the mats from the center

Instructor: Gerald Tang No CLASS On January 20, 2020. Classes will resume January 27, 2020.

 

Yoga

Monday: 10:00 a.m.-11:00 a.m.,7:30 p.m.-8:30 p.m.
Thursday: 9:00 a.m.-10:00 a.m.,7:00 p.m.-8:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Yoga

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 7, 2019
End Date: March 28, 2020
Age:Everyone  

Relax, medidate and stretch in our yoga class. Our certified instructor will put you at ease while teaching the basic to advanced yoga positions.

Instructor: Susan Schectar

Location: Multi purpose room

 

Yoga

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join our twice- weekly yoga class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Yoga

Thursday: 10:30 a.m.-11:30 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join our weekly yoga class for all ability levels. Open to anyone 60+.

Cost: Free 

 

Yoga

Monday: 9:30 a.m.-10:30 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

 

Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Salt Marsh Nature Center Not a NYC Department of Parks and Recreation operated property , 3302 Ave U, Brooklyn

Age:Adult / Senior  

Summer session will end on June 20, 2010. Program will resume in September 2010. Please call center for details.

Phone: (718) 421-2021
Cost: Free 

 

Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Yoga

Sunday: 9:30 a.m.-10:30 a.m.
Wednesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Yoga 1 with Vivian

Monday: 5:30 p.m.-6:30 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Yoga 2 with Vivian

Monday: 6:30 p.m.-8:00 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Yoga Flow

(M)

Monday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2020
End Date: March 21, 2020
Age:Everyone  

You can enjoy this class after your workout or you can make this class your workout with an hour of gentle stretch and meditation.  At the end of a hard day or hard training, it will be just what you need to relax and lenghten your muscles.

Instructor: L. Saito

 

 

Yoga Moves: Yoga for Women with Cancer

Tuesday: 3:45 p.m.-5:00 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Yoga Stretch

Thursday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a yoga class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Yoga for Veterans

Thursday: 6:45 p.m.-8:15 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for Veterans: Meditation & Relaxation

Monday: 7:45 p.m.-8:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

In this hour, veterans will learn simple stress reduction techniques through breathing and meditation practice and a guided deep relaxation. Meditation and yogic relaxation techniques have been scientifically proven to decrease stress levels and disease and increase health and well-being. The class welcomes all, including seriously disabled veterans, and is wheel-chair accessible. No experience with meditation required! Free with proof of military service.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for the Unemployed

Wednesday: 2:30 p.m.-3:30 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Lost Your Job? Find Your SELF! Come together with others to explore yoga's remedies for stress in troubled times in this FREE one-hour class. Stretching, breathing, relaxation and conversation will ease you through the challenges of life and work.

Phone: 212-929-0585
Cost: Free 

 

Yoga with Gail

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: December 30, 2019
End Date: March 28, 2020
Age:Adult / Senior  

While yoga is primarily about stretching, it also develops strength and increases flexibility. Each pose has a specific purpose.   

 

Yoga with Liz

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Yoga/Pilates

Wednesday: 7:20 p.m.-8:20 p.m.
Saturday: 10:15 a.m.-11:15 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

A combination of both Yoga and Pilates movements. Exercises are performed both seated and standing. All levels welcome.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Yoga & Pilates Classes

Love Your Body Fitness Marathon

Saturday, February 8, 2020
9:00 a.m.3:30 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| Map it

Directions to this location

Cost

Free | This event is FREE and open to the public.

Contact Number

(646) 477-2354

 
 

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