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NYC’s source for free and low–cost fitness activities
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Found 87 programs and 97 events for Yoga & Pilates Classes

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Yoga & Pilates Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Hula Hoop

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 4, 2017
End Date: September 21, 2017
Age:Teen / Adult / Senior  

Instructor: Ruth Mendin

 

Got little time and little space? You can still get a great cardio workout with the Ultimate Fitness (jump rope, hula hoop, basic pilates, basic yoga and abs! Practice in class and take your workout with you back  to the office or home.

Membership Details

 

Intro to Pilates

(M)

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 3, 2017
End Date: September 22, 2017
Age:Adult / Senior  

Instructor: Ruth Mendin

Learn how to do basic Pilates move that will teach you how to use your abdominal muscles

Membership Details

 

Level I Community Class

Saturday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Phone: 212-929-0585
Cost: $5 

 

Level I/II Community Class

Tuesday: 9:15 a.m.-10:45 a.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

Phone: 212-929-0585
Cost: $5 

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Mat Pilates

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

NYCares Family Yoga

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Everyone  

Families will focus on improving strength and flexibility; including flowing sequences, balance poses, and breathing exercises

Instructor: NYCares 

Membership Details

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Yoga & Pilates Classes

Free Yoga at Garibaldi Plaza

Wednesday, July 26, 2017
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 396-5873

Contact Email

hello@washingtonsquareparkconservancy.org

 

Free Kids Yoga at Washington Square Park

Wednesday, July 26, 2017
10:00 a.m.10:45 a.m.

Kids Playground (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Across from the Large Playground at Washington Square Park

Cost

Free  

Contact Number

(212) 396-5873

Contact Email

hello@washingtonsquareparkconservancy.org

 

Yoga in The Battery

Wednesday, July 26, 2017
6:30 p.m.7:30 p.m.

AccessibleWoodland Lawn (in The Battery), Manhattan| Map it

Directions to this location

Location Details:
Yoga sessions take place on the lawn between Castle Clinton National Monument and SeaGlass Carousel.

Cost

Free | Suggested donation

Contact Number

(212) 344-3491

Contact Email

info@thebattery.org

 

Yoga In The Garden

Wednesday, July 26, 2017
7:00 p.m.8:00 p.m.

Kosciuszko Garden Learning Center
385 Kosciuszko Street, Brooklyn, NY 11221, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 453-9490 ext. 302

Contact Email

leverett@nebhdco.org

 

Free Yoga

Thursday, July 27, 2017
6:00 p.m.7:00 p.m.

AccessibleMorris-Jumel Mansion (in Roger Morris Park)
65 Jumel Terrace , Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 27, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 29, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Free Yoga

Saturday, July 29, 2017
10:00 a.m.11:00 a.m.

AccessibleGarden of Hope
392 Hancock St Brooklyn, NY 11216, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Free Yoga

Saturday, July 29, 2017
10:00 a.m.11:00 a.m.

Jane Bailey Memorial Garden
327-329 Greene Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Free Yoga

Saturday, July 29, 2017
10:00 a.m.11:00 a.m.

AccessibleTarget East Harlem Community Garden
415 East 117th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

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