NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 100 programs and 2 events for Yoga & Pilates Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Yoga & Pilates Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Gentle Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Harlem Zumba

(M)

Saturday: 9:30 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2020
End Date: March 21, 2020
Age:Everyone  

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt

Membership Details

 

Hatha Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 6, 2020
End Date: March 20, 2020
Age:Adult / Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

Membership Details

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Intro to Pilates, ABS & Basic Yoga

(M)

Tuesday: 9:30 a.m.-11:00 a.m.
Thursday: 9:30 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 19, 2020
Age:Adult / Senior  

Patrons will participate & perform various abdominal exercises to strengthen their cores and learn how to do basic pilates move that will help with abdomianal muscles. Also teaches patrons about healthy lifestyle habits while practicing basic yoga poses, making the practice safe, fun, and simple to patrons.

Instructor: Ruth Mendin

Location: Community Room #1

Membership Details

 

Kripalu Yoga

(M)

Friday: 11:00 a.m.-12:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 10, 2020
End Date: March 20, 2020
Age:Everyone  

Experience the joy of Pranayama (life force), Meditation (mindfulness) and Asanas (movement).  Bring a towel and dress in comfortable clothing.  All are welcome, great for ball players, seniors, adults, children.

Arrive 10 minutes early, classes begin at 11:00 a.m. sharp. Limited number of available mats and props. Call Michele at (718) 860-5544 for more information and to register.

Membership Details

 

Level I Community Class

Saturday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Phone: 212-929-0585
Cost: $5 

 

Level I/II Community Class

Tuesday: 9:15 a.m.-10:45 a.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

Phone: 212-929-0585
Cost: $5 

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Pages:< Prev123456712Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Yoga & Pilates Classes

Love Your Body Fitness Marathon

Saturday, February 8, 2020
9:00 a.m.3:30 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| Map it

Directions to this location

Cost

Free | This event is FREE and open to the public.

Contact Number

(646) 477-2354

 
 

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?