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NYC’s source for free and low–cost fitness activities
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Found 100 programs and 2 events for Yoga & Pilates Classes
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Yoga & Pilates Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Evening Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Sirovich Senior Center 
, 331 East 12th Street, Manhattan
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Age:Senior
Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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OutlookFamily Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
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Free Yoga for Individuals with MS
Tuesday: 3:00 p.m.-4:00 p.m.
Tree of Life Yoga Studio , 102-06 Metropolitan Ave, Queens
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Age:Adult
Free chair yoga for individuals with MS. Please call to inquire and to pre-register.
Phone: 718-544-5997
Cost: Free
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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Fresh Start
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: January 21, 2020
End Date: March 20, 2020
Age:Adult / Senior
A class allowing participants to unwind and release stress through breathing exercises and chants. This class will incorporate yoga poses and practicing deep streching of the muscles and tendons to increase the blood flow as well as flexibility.
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Full Body Fitness
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 12:30 p.m.-1:30 p.m.
Thursday: 12:30 p.m.-1:30 p.m.
Friday: 10:30 a.m.-11:30 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior
This class starts with an intense full body workout utalizing weights, matts & your own body weight. While the other half will concentrate on nuturing your body & easeing your mind with some stress-relieving yoga. The goal of this class is to give the best of both worlds all wrapped up into one hour for a happier, healthier you!
Instructor: Kenisha L.
Location: Dance Room, 2nd Floor
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Gentle Yoga
Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Gentle Yoga
Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Yoga & Pilates Classes
Love Your Body Fitness Marathon
Saturday, February 8, 2020
9:00 a.m.–3:30 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| 
Directions to this location
Cost
Free | This event is FREE and open to the public.
More Information
OutlookShape Up NYC: Galentine's Day Silent Disco Fitness
Thursday, February 13, 2020
6:00 p.m.–8:00 p.m.
Cost
Free
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