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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 85 programs and 1 event for Yoga & Pilates Classes
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Yoga & Pilates Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Family Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA 
, 69-02 64th St, Queens
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Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
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OutlookFree Yoga for Individuals with MS
Tuesday: 3:00 p.m.-4:00 p.m.
Tree of Life Yoga Studio , 102-06 Metropolitan Ave, Queens
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Age:Adult
Free chair yoga for individuals with MS. Please call to inquire and to pre-register.
Phone: 718-544-5997
Cost: Free
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Gentle Yoga
Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Gentle Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Gentle Yoga
Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Hatha Yoga
Monday: 10:00 a.m.-11:00 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: January 7, 2019
End Date: March 25, 2019
Age:Adult / Senior
The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.
Instructor: Susan McNamara
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Healing Yoga for Women with Breast or Ovarian Cancer
Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Yoga & Pilates Classes
Family Wellness Day
Saturday, January 19, 2019
10:30 a.m.–4:00 p.m.
Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 927-2012
Contact Email
jennifer.gonzales@parks.nyc.gov
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