Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 57 programs for Yoga & Pilates Classes
Filters:
Yoga & Pilates Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Core Training
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Core Yoga
Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
OutlookDeep-Relaxation Yoga
Friday: 5:00 p.m.-5:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
More Information
Age:Everyone
Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.
Phone: 212-929-0585
Cost: Free
Less Information
Donation Only Pre-natal Yoga
Wednesday: 7:00 p.m.-8:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
More Information
Age:Adult
This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.
Cost: Pay what you wish
Less Information
Evening NIA
Wednesday: 7:05 p.m.-8:05 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
More Information
Age:Senior
Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
Less Information
Evening Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
More Information
Age:Senior
Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
Less Information
Family Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
Less Information
Free Yoga for Individuals with MS
Tuesday: 3:00 p.m.-4:00 p.m.
Tree of Life Yoga Studio , 102-06 Metropolitan Ave, Queens
More Information
Age:Adult
Free chair yoga for individuals with MS. Please call to inquire and to pre-register.
Phone: 718-544-5997
Cost: Free
Less Information
Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
More Information
Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D25316207.-%3B)