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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 76 programs, and 1 league for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Walking Group
Tuesday: 3:00 p.m.-4:00 p.m.
Coffey Park 
, Verona St. bet. Richard St. and Dwight St., Brooklyn
More Information
Start Date: January 26, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the flagpole.
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
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OutlookShape Up NYC: Walking Group
Saturday: 11:30 a.m.-12:30 p.m.
Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens
More Information
Start Date: January 16, 2021
End Date: February 20, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meeting at LIRR exit at the bottom of the ramp from the 7 train. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Alejandra
Sign up
here for updates on this class!
Cost: Free
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Shape Up NYC: Walking Group
Saturday: 9:00 a.m.-10:00 a.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
More Information
Start Date: November 7, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Beverly
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Thursday: 11:00 a.m.-12:00 p.m.
Chelsea Park , 9 Av To 10 Av, W 27 St To W 28 St, Manhattan
More Information
Start Date: January 14, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kristen
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 9:00 a.m.-10:00 a.m.
Bush Terminal Park , Marginal Street & 43rd Street, Brooklyn
More Information
Start Date: January 16, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the main entrance gate. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group (Fri AM)
Friday: 10:00 a.m.-11:00 a.m.
Torsney / Lou Lodati Playground , Skillman Ave. bet. 41 St. and 43 St., Queens
More Information
Start Date: January 8, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructor: Zarina
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Less Information
Shape Up NYC: Walking Group (Fri PM)
Friday: 1:30 p.m.-2:30 p.m.
Torsney / Lou Lodati Playground , Skillman Ave. bet. 41 St. and 43 St., Queens
More Information
Start Date: November 6, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: James
Sign up
here for updates on this class!
Cost: FREE
Less Information
Shape Up NYC: Walking Group (Fri)
Friday: 9:00 a.m.-10:00 a.m.
St. Mary's Park , ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx), Bronx
More Information
Start Date: January 15, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Esterlin
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group (Mon)
Monday: 12:00 p.m.-1:00 p.m.
Thomas Jefferson Park , 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan
More Information
Start Date: December 14, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Evangeline
Sign up
here for updates on this class!
Cost: FREE
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
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