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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 54 programs, 1 league, and 2 events for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Walking and Stretching
Tuesday: 11:30 a.m.-12:30 p.m.
Torsney / Lou Lodati Playground 
, Skillman Ave. bet. 41 St. and 43 St., Queens
More Information
Start Date: April 6, 2021
Age:Adult / Senior
Class will start with 10 minutes of walking and then 50 minutes stretching.
Meet by Skillman Ave & 43rd St.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: James
Sign up
here for updates on this class!
Cost: FREE
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OutlookSocial Dancing
Friday: 1:00 p.m.-2:00 p.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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St. Nicholas Houses Walking Trail
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saint Nicolas Senior Center , 210 West 131st Street, Manhattan
More Information
Age:Everyone
St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.
Phone: (212) 665-3279
Cost: Free
Meet at the Senior Center.
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Tai Chi
Friday: 9:30 a.m.-10:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
Join us for a tai-chi class every week. Open to anyone 60+.
Cost: Free
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Tai Chi
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
More Information
Age:Senior
Join our weekly tai chi class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Walk NYC
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Everyone
Get out to a park and walk the City! Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors.
NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting walk, and a cool down. Experience NYC in a new way!
All are welcome, including dogs on leashes and strollers.
For more information contact rsvpwalknyc@parks.nyc.gov.
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Walking Club
Monday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for our weekly walking club, weather permitting. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Yoga
Friday: 10:30 a.m.-11:30 a.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
More Information
Age:Senior
Join our weekly yoga class for all ability levels. Open to anyone 60+.
Cost: Free
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“Fitness Alfresco” Fitness Walking
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Saturday: 8:30 a.m.-9:30 a.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
More Information
Age:Everyone
With Nancy Bruning, Certified Fitness Instructor Walking, stretching, strengthening, and body toning. Location: Meet at the entrance to the Heather Garden on Margaret Corbin Circle
Cost: Free
Level of Ability: All
Program is on-going. (Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Junior Arborist Day
Sunday, April 25, 2021
1:00 p.m.–3:00 p.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Cost
Free
More Information
OutlookJunior Arborist Day
Wednesday, April 28, 2021
3:00 p.m.–5:00 p.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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