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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 35 programs, 1 league, and 79 events for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Tai Chi
Friday: 9:30 a.m.-10:00 a.m.
PSS Parkside Senior Center 
, 644 Adee Avenue, Bronx
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Age:Senior
Join us for a tai-chi class every week. Open to anyone 60+.
Cost: Free
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OutlookTai Chi
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join our weekly tai chi class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Walk With Ease
Tuesday: 2:30 p.m.-3:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: July 2, 2018
End Date: September 22, 2018
Age:Adult / Senior
Agres 18+
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Walk a Mile with Me
Wednesday: 9:00 a.m.-10:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: July 2, 2018
End Date: September 22, 2018
Age:Adult / Senior
Once a week members will gather at Al Oerter Recreation Center to take a walk in Flushing Meadow Park where they will walk as a group carrrying out various exercises.
Instructor: Sandra
Location: Meet up location is in Al Oerter Lobby
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Walk for Health @ East River Pier
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: July 2, 2018
End Date: September 22, 2018
Age:Everyone
This program will encourage members to get in better shape and enjoy the outdoors with an instructor-lead walk around East River Pier.
Instructor: Ruth Mendin
Location: Start at the Alfred E. Smith Recreation Center then walk to the pier.
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Walking Club
Monday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for our weekly walking club, weather permitting. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Yoga
Friday: 10:30 a.m.-11:30 a.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join our weekly yoga class for all ability levels. Open to anyone 60+.
Cost: Free
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“Fitness Alfresco” Fitness Walking
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Saturday: 8:30 a.m.-9:30 a.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
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Age:Everyone
With Nancy Bruning, Certified Fitness Instructor Walking, stretching, strengthening, and body toning. Location: Meet at the entrance to the Heather Garden on Margaret Corbin Circle
Cost: Free
Level of Ability: All
Program is on-going. (Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Morning Fitness at Fort Tryon Park
Tuesday, August 21, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookFitness Walk
Tuesday, August 21, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Thursday, August 23, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Thursday, August 23, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, August 25, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, August 28, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Fitness Walk
Tuesday, August 28, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Thursday, August 30, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Fitness Walk
Thursday, August 30, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Saturday, September 1, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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