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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 41 programs, 1 league, and 164 events for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Walk Aerobics
Wednesday: 6:30 p.m.-7:30 p.m.
Neighborhood Health Action Center at East Harlem 
, 158 E 115th Street Rm. 122, Manhattan
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Start Date: February 7, 2018
End Date: August 8, 2018
Age:Adult / Senior
Walk your way to fitness with a fun, high intensity aerobic walking program. Walk Aerobics offers a maximum cardio improvement workout with calorie burning low-impact moves for safety
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Cost: Free
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OutlookSocial Dancing
Friday: 1:00 p.m.-2:00 p.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Special Olympic Training
Tuesday: 12:30 p.m.-1:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: February 2, 2018
End Date: April 21, 2018
Age:Adult / Senior
Adult members with special needs learn and enjoy a variety of movement and sports workshops to increase movement, motor skills and social skills.
Registration is required, email; Shalaya.Nieves@parks.nyc.gov
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St. Nicholas Houses Walking Trail
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
St. Nicholas Houses , 210 West 131st Street, Manhattan
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Age:Everyone
St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.
Phone: (212) 665-3279
Cost: Free
Meet at the Senior Center.
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Tai Chi
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join our weekly tai chi class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Tai Chi
Friday: 9:30 a.m.-10:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
Join us for a tai-chi class every week. Open to anyone 60+.
Cost: Free
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Teen Cardio
Tuesday: 4:30 p.m.-5:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 8, 2018
End Date: June 23, 2018
Age:Teen
Cardio workout for youth ages 13-17. Teaching the difference between using the treadmill, elliptical and bikes.
Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.
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Teen Run and Walk
Friday: 3:00 p.m.-4:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child / Teen
Teen will walk and run at low and high speeds using weights and medicine balls.
Indoor and Outdoor class.
Instructor: Dana Brown
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Walk With Ease
Tuesday: 2:30 p.m.-3:30 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: April 4, 2018
End Date: June 20, 2018
Age:Adult / Senior
Agres 18+
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Morning Fitness at Fort Tryon Park
Thursday, April 19, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookMorning Fitness at Fort Tryon Park
Saturday, April 21, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, April 24, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Thursday, April 26, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Saturday, April 28, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, May 1, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Fitness Walk
Tuesday, May 1, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Thursday, May 3, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Fitness Walk
Thursday, May 3, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, May 5, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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