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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 32 programs, 1 league, and 41 events for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
New York Walkers Club
Saturday: 9:30 a.m.-10:45 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
More Information
Age:Adult
Mission:To Encourage, improve and promote physical fitness and good community relations through walking for exercise and competition and for the dissemination of information to the public with regard to the benefits of walking for health. Walks meet every Saturday morning at 9:30 a.m. inside Central Park at East Dr and E 90 St.
Phone: wilson@pouch.com
Phone 2: 718-588-0441
Cost: $20/year
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OutlookOrchard Beach Walk
Wednesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center 
, 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for an easy walk to Orchard Beach and back, weather permitting. Open to anyone 60+.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Meeting Location: Senior Housing Pilot St and City Island Ave
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Senior Stroll
Thursday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
More Information
Age:Senior
Wear a pedometer and walk with us every week around the neighborhood year-round, weather permitting. Open to anyone 60+.
Phone: (718) 218-9673
Fax: (718) 388-6865
Cost: Free
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Senior Stroll
Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
Our walking club meets every Monday and Thursday from April-Sept, weather permitting. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: (718) 893-3484
Fax: (718) 893-3261
Cost: Free
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Senior Stroll
Friday: 9:30 a.m.-10:30 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
More Information
Age:Senior
Join us for the Senior Stroll. We meet all year round, walking inside in the rain or snow. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Phone: (718) 626-3035
Fax: (718) 626-0954
Cost: Free
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Shape Up NYC: Walking Group
Friday: 8:00 a.m.-9:00 a.m.
Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn
More Information
Start Date: July 31, 2020
Age:Everyone
Meet at Grand Army Plaza. Walk your way to fitness with a fun, aerobic walking program. This walking program offers a cardio improvement workout with calorie burning low-impact moves for safety.
Instructor: Fiona
Sign up
here to register for this class!
For everyone’s safety, we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
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Social Dancing
Friday: 1:00 p.m.-2:00 p.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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St. Nicholas Houses Walking Trail
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saint Nicolas Senior Center , 210 West 131st Street, Manhattan
More Information
Age:Everyone
St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.
Phone: (212) 665-3279
Cost: Free
Meet at the Senior Center.
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Tai Chi
Friday: 9:30 a.m.-10:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
Join us for a tai-chi class every week. Open to anyone 60+.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
Walking
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, August 13, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookCANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, August 18, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, August 20, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, August 25, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, August 27, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, September 1, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, September 3, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, September 8, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, September 10, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, September 15, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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