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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 17 facilities, 37 programs, 1 league, and 155 events for Walking
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Walking
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adults' Power Walk
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Age:Adult / Senior
Experience walking for exercise! Power walking, if executed properly, is just as effective as jogging with less impact on the joints.
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OutlookAerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Doctors For a Healthier Bronx Walking Group
Tuesday: 5:30 p.m.-6:00 p.m.
Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx
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Age:Adult
Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.
Phone: 718-231-5100
Cost: Free
Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd
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Early Walkers
Monday: 7:30 a.m.-8:00 a.m.
Tuesday: 7:30 a.m.-8:00 a.m.
Wednesday: 7:30 a.m.-8:00 a.m.
Thursday: 7:30 a.m.-8:00 a.m.
Friday: 7:30 a.m.-8:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Age:Adult / Senior
Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.
It's a great way to start the day, it freshens up your mental state & helps mental detoriation.
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Exercise Class
Tuesday: 10:00 a.m.-11:00 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
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Mo' Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: July 2, 2017
End Date: September 30, 2017
Age:Adult / Senior
Zumba class for Adults and Seniors. Membership is required.
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Morning Walking Group
Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.
Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan
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Age:Senior
Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.
E-mail: info@bloominplace.org
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Rochdale Village Community Center , 169-65 137th Avenue Rm 19, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 525-2800
Fax: (718) 525-0691
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Walking
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Father Macris Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Fort Greene Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 935 Yards
Laps Per Mile: 1.75
Map: Map
Haffen Park Fitness Path
(Bronx) |
Facility Type: Fitness Paths
Distance: 465 Yards
Laps Per Mile: 3.75
Map: Map
J. Hood Wright Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 195 Yards
Laps Per Mile: 9
Map: Map
Juniper Valley Park Fitness Path
(Queens) |
Facility Type: Fitness Paths
Distance: 820 Yards
Laps Per Mile: 2.25
Map: Map
Too many results? Narrow your search by selecting an age or location on the left.
Walking
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Too many results? Narrow your search by selecting an age or location on the left.
Walking
NYRR Open Run: Astoria Park
Saturday, August 26, 2017
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms.
Cost
Free
More Information
Related Links
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OutlookNYRR Open Run: Canarsie Park
Saturday, August 26, 2017
9:00 a.m.–10:00 a.m.
East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn|
Directions to this location
Meet near the flag pole
Cost
Free
More Information
Related Links
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NYRR Open Run: Inwood Hill Park
Saturday, August 26, 2017
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.
Cost
Free
More Information
Related Links
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NYRR Open Run: St. Mary's Park
Saturday, August 26, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
More Information
Related Links
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NYRR Open Run: Marine Park
Sunday, August 27, 2017
8:00 a.m.–9:00 a.m.
Carmine Carro Community Center (in Marine Park)
3000 Fillmore Ave, Brooklyn|
Directions to this location
Meet behind the Carmine Carro Community Center on Fillmore Avenue.
Cost
Free
More Information
Related Links
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NYRR Open Run: Conference House Park
Sunday, August 27, 2017
9:00 a.m.–10:00 a.m.
Visitor Center (in Conference House Park)
Satterlee Street and Hylan Boulevard, Staten Island|
Directions to this location
Meet off Hylan Blvd., next to the parking lot, on the path that leads to the water
Cost
Free
More Information
Related Links
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NYRR Open Run: Crotona Park
Sunday, August 27, 2017
9:00 a.m.–10:00 a.m.
East path, north of tennis courts on Crotona Avenue (in Crotona Park), Bronx|
Directions to this location
Check in on the east path just north of the tennis courts on Crotona Ave.
Cost
Free
More Information
Related Links
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NYRR Open Run: Cunningham Park
Sunday, August 27, 2017
9:00 a.m.–10:00 a.m.
Main Park House (in Cunningham Park)
196 Street and Union Turnpike, Queens|
Directions to this location
Meet off Union Turnpike at the comfort station between the tennis courts and baseball fields.
Cost
Free
More Information
Related Links
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Morning Fitness at Fort Tryon Park
Tuesday, August 29, 2017
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Tuesday, August 29, 2017
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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