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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 83 facilities, 9 programs, 6 leagues, and 17 events for Track & Field
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Track & Field
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Indoor Track
Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Everyone
Use our indoor elevated track to keep your fitness on pace. Especially great during inclement weather and when it's to hot to excercise outdoors.
Walk, run, or push around our elevated indoor track.
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OutlookInwood Hill Runners
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Inwood Hill Park , DYCKMAN ST, HUDSON RIVER, HARLEM RIVER S (Manhattan), Manhattan
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Age:Adult
Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.
Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free
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Recreation With Dwight
Thursday: 4:30 p.m.-5:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: October 3, 2019
End Date: December 19, 2019
Age:Child / Teen
Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.
This program is ADA modified.
Instructor: Dwight T.
Location: Lobby & Field
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Run Club
Tuesday: 9:00 a.m.-10:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult / Senior
Come out and run with Jordan! Learn how to be a better runner, learn the basics of running, or just come and a run for fun! We will be learning to breathe better, imporve our form, and increase the speed and distance we can run. If you want to be a better runner or you want to just come on a run you are more than welcome to join our class!
Location: Outside/Indoor track
Instructor: Jordan
Ages: 18+
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Speed and Agility
Monday: 3:30 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 3:30 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: September 30, 2019
End Date: December 21, 2019
Age:Teen
This program will utilize drills such as quick shuffle, side step, carioca, and others to aid participants in increasing their foot speed and coordination. Increasing a players speed and agility can be beneficial in varous sports.
Instructor: Alonzo Paulino
Location: Gymnasium 1/2 court
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Track & Field
Wednesday: 4:00 p.m.-5:30 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan
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Start Date: April 1, 2019
End Date: December 21, 2019
Age:Child / Teen
This is instructional to development the fundamentals of track and field. Participants will learn running mechanics, breathing & relaxation techniques posture swing mechanics, Acceleration & Maximal Speed & speed endurance. Long jump & Shot put(Tuesdays 5-6pm). Youth will be prepared to compete in USATF meets.
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Van Cortlandt Track Club
Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx
More Information
Age:Everyone
Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.
Cost: Free to try, $50 per year to join
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WaveRunners Youth Track Club (REGISTRATION REQUIRED)
Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
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Start Date: September 8, 2019
End Date: November 9, 2019
Age:Child / Teen
The Ocean Breeze Youth Track Club stemmed from a desire to give back to the community. We believe that athletics can be used as an opportunity to empower young children through physical training and mental discipline. Our goal is to create a great tradition of Track and Field/Cross Country Athletics in the Staten Island community. Wave Runners is open to boys and girls ages 7-17 years, and all youth track members will have the benefit of training on our world class, state of the art indoor track.
With Various Instructors
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Youth Track & Field
Monday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: October 1, 2019
End Date: December 27, 2019
Age:Child / Teen
Youth 6 - 13 years are welcome to join Youth Track where they will develop speed, endurance, and proper breathing and running techniques.
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Too many results? Narrow your search by selecting an age or location on the left.
Track & Field
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Windmuller Park
39 DRIVE & 52 STREET (Queens) | 
Facility Type: Running Tracks
Size: 0.10
Type: All Weather
Wolfe's Pond Trail
HYLAN BOULEVARD & CORNELIA AVENUE (Staten Island) |
Facility Type: Hiking Trails
Park Name: Wolfes Pond Park
Length: 0.75 miles
Difficulty: Easy
Other Details: Both hikers and mountain bikers can explore miles of trails in this south shore location. Trails contain easy, moderate, and difficult terrain.
Yellow Trail
METROPOLITAN AVENUE & FOREST PARK DRIVE EAST (Queens) |
Facility Type: Hiking Trails
Park Name: Forest Park
Length: 1.0 mile
Too many results? Narrow your search by selecting an age or location on the left.
Track & Field
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Brooklyn Falcons Youth Football
Borough: Brooklyn
Age: Youth
Type: Football, Cheerleading, Track
Located in Flatbush
Phone: 347-351-3447 | Email
Front Runners New York
Boroughs:Brooklyn, Manhattan
Age: Adult
Type: Running and Triathlon (swimming, biking, running)
Front Runners New York provides encouragement and support to gay, lesbian, bisexual, transgendered people and others who are interested in running and related activities. We hold runs, races, workshops, social events, and publish a monthly newsletter. We hold meets in Central Park, Prospect Park, West Side Highway, and other places. We are open to all levels. You can join us for a fun run to try out; membership dues apply.
Email
Hellgate Road Runners
Borough: Queens
Age: Adult
Type: Track & Field
The Hellgate Road Runners is a non-profit organization. We welcome runners of all abilities. Membership is $25 a year. Monday: 7:30 PM meet Between Astoria Park Pool and Hellgate Bridge Wednesday: 7:30 PM meet at Astoria Park Track Thursday: 7:30 PM meet at Astoria Park Field House Saturday: 9:00 AM (June-Oct), 8:00 AM (July-Sept) meet at Astoria Park Field House.
Phone: 718-721-7844 | Email
Prospect Park Track Club
Borough: Brooklyn
Age: Adult
Type: Track & Field
Phone: (718) 595-2049
Prospect Park Youth Running Club
Borough: Brooklyn
Age: Youth
Type: Cross Country, Track & Field, Distance Running
Offer the young boys and girls of Brooklyn an opportunity to experience the fitness benefits, joys of competition, and team unity of Cross Country and Long Distance Running through an education-based program.
Phone: 917-363-6671 | Email
Shore Road Striders Running Club
Boroughs:Brooklyn, Staten Island
Age: Youth/Adult
Type: Track & Field
Phone: (718) 238-3623 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Track & Field
Adult Adaptive Running Program with Fast Feet NYC
Wednesday, October 23, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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OutlookYouth Adaptive Running Program with Fast Feet NYC
Monday, October 28, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
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Adult Adaptive Running Program with Fast Feet NYC
Wednesday, October 30, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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Youth Adaptive Running Program with Fast Feet NYC
Monday, November 4, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
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Adult Adaptive Running Program with Fast Feet NYC
Wednesday, November 6, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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Youth Adaptive Running Program with Fast Feet NYC
Monday, November 11, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
Less Information
Adult Adaptive Running Program with Fast Feet NYC
Wednesday, November 13, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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Youth Adaptive Running Program with Fast Feet NYC
Monday, November 18, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
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Adult Adaptive Running Program with Fast Feet NYC
Wednesday, November 20, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
Less Information
Youth Adaptive Running Program with Fast Feet NYC
Monday, November 25, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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