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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 83 facilities, 6 programs, and 6 leagues for Track & Field
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Track & Field
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Indoor Track
Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Everyone
Use our indoor elevated track to keep your fitness on pace. Especially great during inclement weather and when it's to hot to excercise outdoors.
Walk, run, or push around our elevated indoor track.
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OutlookInwood Hill Runners
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Inwood Hill Park , DYCKMAN ST, HUDSON RIVER, HARLEM RIVER S (Manhattan), Manhattan
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Age:Adult
Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.
Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free
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Recreation With Dwight
Thursday: 4:30 p.m.-5:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: January 2, 2020
End Date: March 19, 2020
Age:Child / Teen
Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.
This program is ADA modified.
Instructor: Dwight T.
Location: Lobby & Field
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Speed and Agility
Monday: 3:30 p.m.-4:30 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Teen
This program will utilize drills such as quick shuffle, side step, carioca, and others to aid participants in increasing their foot speed and coordination. Increasing a players speed and agility can be beneficial in varous sports.
Instructor: Alonzo Paulino
Location: Gymnasium 1/2 court
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Track & Field
Wednesday: 4:00 p.m.-5:30 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan
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Start Date: April 1, 2019
End Date: March 21, 2020
Age:Child / Teen
This is instructional to development the fundamentals of track and field. Participants will learn running mechanics, breathing & relaxation techniques posture swing mechanics, Acceleration & Maximal Speed & speed endurance. Long jump & Shot put(Tuesdays 5-6pm). Youth will be prepared to compete in USATF meets.
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Van Cortlandt Track Club
Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx
More Information
Age:Everyone
Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.
Cost: Free to try, $50 per year to join
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Too many results? Narrow your search by selecting an age or location on the left.
Track & Field
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Alley Pond Trails
PARK-WIDE. CHECK OUT OUR ALLEY POND PARK TRAILS PAGE FOR A MAP AND DIRECTIONS TO SCENIC LOCATIONS. (Queens) | 
Facility Type: Hiking Trails
Park Name: Alley Pond Park
Length: Various
Difficulty: Various
Other Details: Numerous trails wind through native hardwood (oak-hickory) forest and kettle ponds. The north end of the park boasts splendid salt marsh views.
Arden Woods Trail
ARDEN & LEGATE AVENUE (Staten Island) |
Facility Type: Hiking Trails
Park Name: Arden Woods
Length: 1.2 miles
Difficulty: Easy
Asser Levy Playground
EAST 25TH STREET AND ASSER LEVY PLACE (Manhattan) |
Facility Type: Running Tracks
Size: 0.9
Type: Asphalt
Asser Levy Recreation Center
ASSER LEVY PLACE (Manhattan) |
Cross Streets:
East 23rd Street & FDR Drive
Facility Type: Recreation Centers
Full Location Details
Facilities related to Track & Field: Track (Outdoor)
Astoria Park
ASTORIA SOUTH & 18 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25
Type: All Weather
Baisley Park
NORTH CONDUIT, BAISLEY BOULEVARD & 150 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25
Type: All Weather
Bayswater Park Hiking Trails
CHECK OUT OUR BAYSWATER TRAILS PAGE FOR A MAP FEATURING ENTRANCES AND DIRECTIONS TO SCENIC LOCATIONS. (Queens) |
Facility Type: Hiking Trails
Park Name: Bayswater Park
Length: 0.25 miles
Difficulty: Moderate
Other Details: From the playground of Bayswater Park, follow the painted signs on the ground into the fields. Where the Sidewalk ends, across the field a large wooden post marks the beginning of the trail.
Betsy Head Memorial Playground
OFF STRAUSS STREET & DUMONT AVENUE (Brooklyn) |
Facility Type: Running Tracks
Size: 0.25
Type: Rubber
Blue Trail
FOREST PARK DRIVE EAST, OFF OF WOODHAVEN BOULEVARD (Queens) |
Facility Type: Hiking Trails
Park Name: Forest Park
Length: 1.7 miles
Other Details: Forest Park's numerous trails wind through native hardwood (oak-hickory) forest and kettle ponds.
Bronx River Forest Trail
ENTER AT EAST GUN HILL ROAD FOR RED TRAIL AND BURKE AVENUE OR EAST 204TH ST. FOR BLUE TRAIL (Bronx) |
Facility Type: Hiking Trails
Park Name: Bronx Park
Other Details: The Bronx River Forest trails offer a river respite from the busy Bronx nearby. Check out our Bronx River Forest Trails page for a map and directions to scenic locations.
Too many results? Narrow your search by selecting an age or location on the left.
Track & Field
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Brooklyn Falcons Youth Football
Borough: Brooklyn
Age: Youth
Type: Football, Cheerleading, Track
Located in Flatbush
Phone: 347-351-3447 | Email
Front Runners New York
Boroughs:Brooklyn, Manhattan
Age: Adult
Type: Running and Triathlon (swimming, biking, running)
Front Runners New York provides encouragement and support to gay, lesbian, bisexual, transgendered people and others who are interested in running and related activities. We hold runs, races, workshops, social events, and publish a monthly newsletter. We hold meets in Central Park, Prospect Park, West Side Highway, and other places. We are open to all levels. You can join us for a fun run to try out; membership dues apply.
Email
Hellgate Road Runners
Borough: Queens
Age: Adult
Type: Track & Field
The Hellgate Road Runners is a non-profit organization. We welcome runners of all abilities. Membership is $25 a year. Monday: 7:30 PM meet Between Astoria Park Pool and Hellgate Bridge Wednesday: 7:30 PM meet at Astoria Park Track Thursday: 7:30 PM meet at Astoria Park Field House Saturday: 9:00 AM (June-Oct), 8:00 AM (July-Sept) meet at Astoria Park Field House.
Phone: 718-721-7844 | Email
Prospect Park Track Club
Borough: Brooklyn
Age: Adult
Type: Track & Field
Phone: (718) 595-2049
Prospect Park Youth Running Club
Borough: Brooklyn
Age: Youth
Type: Cross Country, Track & Field, Distance Running
Offer the young boys and girls of Brooklyn an opportunity to experience the fitness benefits, joys of competition, and team unity of Cross Country and Long Distance Running through an education-based program.
Phone: 917-363-6671 | Email
Shore Road Striders Running Club
Boroughs:Brooklyn, Staten Island
Age: Youth/Adult
Type: Track & Field
Phone: (718) 238-3623 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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