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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3578 facilities, 444 programs, 642 leagues, and 15 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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4 on 4 Teen Basketball
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: July 1, 2019
End Date: December 21, 2019
Age:Teen
Take your game to the next level in our basketball court. Participate in an organized 4 on 4 in house basketball games; and get fit while having fun. Open to all skill levels.
Location: Gymnasium
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OutlookAOA Sit Fit
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Abs/Arms Workout
Tuesday: 2:00 p.m.-3:30 p.m.
Wednesday: 2:00 p.m.-3:30 p.m.
Thursday: 2:00 p.m.-3:30 p.m.
Friday: 2:00 p.m.-3:30 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior
Work on your core with intense cardio lead by Kwame Campbell
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Adaptive Basketball
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen / Adult / Senior
Adaptive Basketball is for individuals with disabilities but also is open to able-bodies. This class offers an alternative to the popular sport where all abilities are welcomed.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Adaptive Dance Fitness
Thursday: 12:30 p.m.-1:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Adaptive participants will engage in light workouts that are modified for their individual needs. They will receive a workout that is both fun and beneficial to their health. The workout sessions will focus on sensory motor skills that may improve individuals overall well-being.
Instructor: Patricia Peguero
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Adaptive Fitness
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Adaptive Sports and Fitness
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Adaptive Zumba
Monday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior
This program is accessible for people with disabilities.
Instructor: Claudine Pierre
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Adult Basketball
Monday: 1:00 p.m.-3:00 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.,7:15 p.m.-9:30 p.m.
Friday: 1:00 p.m.-3:00 p.m.,7:00 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
Location: Gymnasium
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
ZogSports
Borough: Manhattan
Age: Adult
Type: Volleyball, Soccer, Softball, Kickball, Dodgeball, Touch Football, Basketball, & Whiffleball
For more detailed information, please visit the ZogSports website.
Phone: | Email
i9 Sports
Borough: Bronx
Age: Youth/Adult
Type: Basketball, Flag Football, Soccer
Our leagues and programs run year round. Sing up as a member on the website for free.
Phone: 347-275-3116 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Thursday, December 12, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookChair Aerobics
Thursday, December 12, 2019
10:00 a.m.–11:00 a.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
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Adaptive Basketball
Thursday, December 12, 2019
11:00 a.m.–12:00 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
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Special Olympics Training
Thursday, December 12, 2019
11:00 a.m.–12:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 402-5155
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Adaptive Fitness
Thursday, December 12, 2019
12:00 p.m.–1:00 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
Less Information
Adaptive Dance Fitness
Thursday, December 12, 2019
12:30 p.m.–1:30 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 367-3657
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NYRR Open Run: Flushing Meadows Corona Park
Thursday, December 12, 2019
7:00 p.m.–8:00 p.m.
United Nations Ave South|
Directions to this location
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Thursday, December 19, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Adaptive Basketball
Thursday, December 19, 2019
11:00 a.m.–12:00 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
Less Information
Special Olympics Training
Thursday, December 19, 2019
11:00 a.m.–12:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 402-5155
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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