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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3581 facilities, 436 programs, 642 leagues, and 64 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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10-14 Year Old Jr. Knicks Basketball Clinic
Tuesday: 4:30 p.m.-6:00 p.m.
Thursday: 4:30 p.m.-6:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: December 30, 2019
End Date: March 22, 2020
Age:Teen
This program is open to all youths ages 12-14. Training will include open play, drills, and conditioning. This will also serve as preparation for those selected to participate in the Borough wide and Citywide PARKS tournaments. Practice will be held on site and borough wide games will be played against other centers off site.
Please call center and speak with coach Daniel Wilkes for further details.
Instructor: Daniel Wilkes
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OutlookABS Fitness Class
Monday: 5:00 p.m.-6:00 p.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: January 2, 2020
End Date: March 28, 2020
Age:Adult / Senior
Work on your abdominal muscles and core with instruction from a former military trainer.
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AOA Sit Fit
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Abs Workout
Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior
This is a high intensity workout with an emphasis on toning, tightening, and overall strengthening the abdominal muscles.
Instructor: Ed Auguste
Location: Dance Room
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Abs/Arms Workout
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior
Work on your core with intense cardio lead by Kwame Campbell
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Adaptive Fitness
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior
Adaptive fitness training has workouts that are adapted to the needs of the individual. A benefit of adaptive fitness training is muscle strength, core strength, and cardio strength. This brings the opportunity to restore, recalibrate, and redefine your life. Come join us today.
Location: Side Gym
Instructor: Rodolfo
Age: 18+
***Rodolfo's classes will begin 01/12/2020***
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Adaptive Zumba
Monday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: September 29, 2019
End Date: March 28, 2020
Age:Adult / Senior
This program is accessible for people with disabilities.
Instructor: Claudine Pierre
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Adult & Seniors Table Tennis Open Access
Monday: 10:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:30 p.m.
Thursday: 11:00 a.m.-1:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior
Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.
Location: Community Room #1
Hours are subject to change.
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Adult Basketball
Sunday: 8:00 a.m.-12:00 p.m.
Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Friday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: January 2, 2020
End Date: March 27, 2020
Age:Adult / Senior
Shoot some hoops and improve your game! Bring friends and practice or compete.
Location: Gymnasium
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
ZogSports
Borough: Manhattan
Age: Adult
Type: Volleyball, Soccer, Softball, Kickball, Dodgeball, Touch Football, Basketball, & Whiffleball
For more detailed information, please visit the ZogSports website.
Phone: | Email
i9 Sports
Borough: Bronx
Age: Youth/Adult
Type: Basketball, Flag Football, Soccer
Our leagues and programs run year round. Sing up as a member on the website for free.
Phone: 347-275-3116 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Thursday, January 23, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookMorning Fitness at Fort Tryon Park
Thursday, January 30, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Morning Fitness at Fort Tryon Park
Thursday, February 6, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Open House Week at Gertrude Ederle Recreation Center
Thursday, February 13, 2020
6:30 a.m.–9:00 p.m.
Gertrude Ederle Recreation Center
232 W. 60th St., Manhattan|
Directions to this location
Cost
Free
More Information
Open House Week at Chelsea Recreation Center
Thursday, February 13, 2020
6:30 a.m.–9:00 p.m.
Chelsea Recreation Center
430 W. 25th Street, Manhattan|
Directions to this location
Cost
Free
More Information
Open House Week at Hansborough Recreation Center
Thursday, February 13, 2020
6:30 a.m.–9:15 p.m.
Hansborough Recreation Center
35 W 134 Street, New York, NY 10037, Manhattan|
Directions to this location
Cost
Free
More Information
Open House Week at Asser Levy Recreation Center
Thursday, February 13, 2020
6:30 a.m.–9:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Open House Week at Recreation Center East 54
Thursday, February 13, 2020
6:30 a.m.–9:30 p.m.
Recreation Center 54
348 East 54 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Open House Week at Tony Dapolito Recreation Center
Thursday, February 13, 2020
7:00 a.m.–9:30 p.m.
Tony Dapolito Recreation Center
3 Clarkson Street, Manhattan|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Thursday, February 13, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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