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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3587 facilities, 195 programs, 642 leagues, and 35 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
AOA Sit Fit
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Adult Basketball
Sunday: 8:00 a.m.-10:00 a.m.
Monday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 1, 2020
End Date: December 31, 2021
Age:Adult / Senior
Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
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OutlookAdult Basketball (League Play)
Monday: 8:00 p.m.-9:00 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: January 1, 2020
End Date: June 1, 2020
Age:Adult
Compete in our adult basketball league with some of the top local talent. Please contact Diogenes Quezada (Coach Al)
tournament will not be played in February until after the gymnasium renovation in February
Less Information
Adult Fitness
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: January 1, 2020
End Date: June 30, 2020
Age:Adult / Senior
During Open Access hours, users ages 18 and above may use the media lab for personal projects, research, communication, or to practice computer skills.
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Adult General Swim
Sunday: 1:30 p.m.-2:25 p.m.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 7, 2019
End Date: June 27, 2020
Age:Adult / Senior
The Adult General Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Group Lessons at Prospect Park Tennis Center
Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.
Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn
More Information
Age:Adult / Senior
Adult group tennis lessons, grouped according to skill level
Phone: (718) 436-2500
Cost: $50 or $240
$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance
Less Information
Adult Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 1, 2018
End Date: December 31, 2021
Age:Adult / Senior
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to all adults.
Instructors: Hanshi Steve
Less Information
Adult Lap Swim
Sunday: 8:00 a.m.-9:30 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:00 a.m.-9:15 a.m.,1:00 p.m.-3:15 p.m.
Tuesday: 7:00 a.m.-9:15 a.m.,2:00 p.m.-3:30 p.m.
Wednesday: 7:00 a.m.-9:15 a.m.,1:00 p.m.-3:15 p.m.
Thursday: 7:00 a.m.-9:15 a.m.,2:00 p.m.-3:30 p.m.
Friday: 7:00 a.m.-9:15 a.m.,1:00 p.m.-3:15 p.m.
Saturday: 8:00 a.m.-9:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 7, 2019
End Date: June 27, 2020
Age:Adult / Senior
The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
Less Information
Adult Recreational Basketball
Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Adult
Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.
Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Baisley Park South
150 ST. & 134 AVE. (Queens) | 
Facility Type: Baseball and Softball Fields
# of Fields: 3
Type of Surface: Little League
Baisley Park South
150 ST & 130 AVE (Queens)| 
Level: 4
Baisley Pond
(Queens) |
Facility Type: Fishing Lakes
This 28-acre lake provides plenty of shoreline for the enterprising angler, who can expect to find largemouth bass and carp, along with the occasional black crappie, bluegill sunfish, or chain pickerel. Access includes a concrete promenade from which a line may be cast in addition to grassy areas.
Type: Freshwater
Baisley Pond Park
N. CONDUIT AVE. & BAISLEY-LAKE VIEW E. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Baisley Pond Park
NORTH CONDUIT AVENUE & BAISLEY BOULEVARD (Queens) |
Facility Type: Cricket Fields
Baisley Pond Park
(Queens)
Facility Type: Greenways
Length: 0.2 miles
Baisley Pond Park South
150TH STREET & 134TH AVENUE (Queens) |
Facility Type: Cricket Fields
Baisley Pond Park South
150TH STREET & 134TH AVENUE (Queens) |
Facility Type: Football Fields
Baisley Pond Park q005-06
119TH AVENUE AND 155TH STREET (Queens)| Level: 4
Baisley South
(Queens) |
Facility Type: Handball Courts
# of Courts: 8
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, June 4, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookSummer on the Hudson: Movement Speaks® Workshop
Thursday, June 4, 2020
6:00 p.m.–7:00 p.m.
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, June 11, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Movement Speaks® Workshop
Thursday, June 11, 2020
6:00 p.m.–7:00 p.m.
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, June 18, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Movement Speaks® Workshop
Thursday, June 18, 2020
6:00 p.m.–7:00 p.m.
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, June 25, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Movement Speaks® Workshop
Thursday, June 25, 2020
6:00 p.m.–7:00 p.m.
Morning Fitness at Fort Tryon Park
Thursday, July 2, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Thursday, July 9, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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