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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 118 facilities, 58 programs, and 1 league for Swimming/Aquatics
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Swimming/Aquatics
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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OutlookAdult Lap Swim
Monday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: July 1, 2019
End Date: September 1, 2019
Age:Adult / Senior
The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-11:30 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 8, 2019
End Date: October 5, 2019
Age:Adult / Senior
Available for adults 18 and over. Slow, medium and fast lanes are provided. Lifeguards help determine your speed and match you with the appropriate lane.
98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.
NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.
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Adult Lap Swim
Tuesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 1, 2019
Age:Adult / Senior
Members 18+ are invited to utilize the swimming pool for lap swim.
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Adult Lap Swim
Monday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:15 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior
The swimming pool is open for adult lap swim.
Location: Swimming Pool
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:15 p.m.,7:45 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-12:45 p.m.,6:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:15 p.m.,7:45 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,6:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:30 p.m.-3:45 p.m.,7:30 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-11:45 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 8, 2019
End Date: September 21, 2019
Age:Adult / Senior
The swimming pool is open for lap swim.
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Adult Swim
Tuesday: 5:00 p.m.-7:00 p.m.,11:00 a.m.-12:45 p.m.
Thursday: 5:00 p.m.-7:00 p.m.,11:00 a.m.-12:45 p.m.
Saturday: 3:00 p.m.-4:30 p.m.
Monday: 11:00 a.m.-12:45 p.m.
Wednesday: 11:00 a.m.-12:45 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: July 1, 2019
End Date: September 1, 2019
Age:Adult / Senior
The Adult General Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Swim
Monday: 12:00 p.m.-1:00 p.m.,5:30 p.m.-6:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.,5:30 p.m.-6:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Friday: 12:00 p.m.-1:00 p.m.,5:30 p.m.-6:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
More Information
Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Commodore Barry
FLUSHING AND PARK AVENUES, NAVY AND NORTH ELLIOT STREETS (Brooklyn) | 
Facility Type: Outdoor Pools
(718) 243-2593
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3' 
Coney Island And Coney Island Boardwalk
ON ATLANTIC OCEAN, FROM W. 37TH STREET TO OCEAN PARKWAY (Brooklyn) |
Facility Type: Beaches
Phone: (718) 946-1350Beach mats are available at West 33 Street, Stillwell Avenue, West 5th Street, Brighton 2nd Street, and Brighton 6th Street.
Download Brighton Beach & Coney Island Beach Rules (PDF, 20KB)
Crotona
173RD STREET AND FULTON AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 731-6872
Type: Olympic
Setting: Outdoor
Size: 330' x 120' x 4' Full Location Details
rec_center_id: X010
David Fox/Ps 251
E. 54TH STREET & AVENUE H (Brooklyn) |
Facility Type: Outdoor Pools
(718) 531-2437
Type: Mini
Setting: Outdoor
Size: 40' x 20' x 3'
Detective Keith L. Williams Field House
106-16 173RD STREET BETWEEN 106TH AND 107TH AVENUES (Queens) |
Cross Streets:
Liberty Avenue and 173rd Street
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Outdoor)
Douglass And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn) |
Facility Type: Outdoor Pools
(718) 625-3268
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Douglass And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn) |
Facility Type: Outdoor Pools
(718) 625-3268
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan) |
Facility Type: Outdoor Pools
(212) 677-4481
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan) |
Facility Type: Outdoor Pools
(212) 677-4481
Type: Wading
Setting: Outdoor
Size: 30' x 20' x 1.5'
Edenwald Houses
SCHIEFFELIN AVENUE & E. 229TH STREET (Bronx) |
Facility Type: Outdoor Pools
(718) 515-2160
Type: Mini
Setting: Outdoor
Size: 40' x 20' x 3'
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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