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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 120 facilities, 55 programs, and 1 league for Swimming/Aquatics
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Swimming/Aquatics
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Lap Swim
Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,2:30 p.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 5, 2017
End Date: September 10, 2017
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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OutlookAdult General Swim
Monday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Tuesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Wednesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Thursday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Friday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult
Swimming for adults, ages 18 and over.
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Adult Lap Swim
Monday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,2:30 p.m.-3:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: October 9, 2015
Age:Adult / Senior
The swimming pool is open for adult lap swim.
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Adult Lap Swim
Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 9:00 a.m.-11:30 a.m.,2:30 p.m.-4:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: April 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
The swimming pool is 75 x 35.
98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,1:45 p.m.-3:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 3, 2017
End Date: September 2, 2017
Age:Adult / Senior
Available for adults 18 and over. Slow, medium and fast lanes are provided. Lifeguards help determine your speed and match you with the appropriate lane.
98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.
NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.
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Adult Lap Swim
Monday: 12:45 p.m.-1:45 p.m.
Tuesday: 12:45 p.m.-1:45 p.m.
Wednesday: 12:45 p.m.-1:45 p.m.
Thursday: 12:45 p.m.-1:45 p.m.
Friday: 12:45 p.m.-1:45 p.m.
Saturday: 9:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult / Senior
The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
More Information
Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Adult and Senior Swim
Monday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-11:30 a.m.
Thursday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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Ai Chi ( Water Tai Chi)
Tuesday: 10:00 a.m.-11:00 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: June 26, 2017
End Date: September 2, 2017
Age:Adult / Senior
Ai Chi is a form of aquatic exercise used for relaxation and fitness. This classes uses breathing techniques and progressive resistance training in water to relax and strengthen the body.
No class April 25th.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Commodore Barry
FLUSHING AND PARK AVENUES, NAVY AND NORTH ELLIOT STREETS (Brooklyn) | 
Facility Type: Outdoor Pools
(718) 243-2593
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Commodore Barry
FLUSHING AND PARK AVENUES, NAVY AND NORTH ELLIOT STREETS (Brooklyn) |
Facility Type: Outdoor Pools
(718) 243-2593
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3' 
Coney Island And Coney Island Boardwalk
ON ATLANTIC OCEAN, FROM W. 37TH STREET TO OCEAN PARKWAY (Brooklyn) |
Facility Type: Beaches
Phone: (718) 946-1350Beach mats are available at West 33 Street, Stillwell Avenue, West 5th Street, Brighton 2nd Street, and Brighton 6th Street.
Download Brighton Beach & Coney Island Beach Rules (PDF, 20KB)
Crotona
173RD STREET AND FULTON AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 731-6872
Type: Olympic
Setting: Outdoor
Size: 330' x 120' x 4' Full Location Details
rec_center_id: X010
David Fox/Ps 251
E. 54TH STREET & AVENUE H (Brooklyn) |
Facility Type: Outdoor Pools
(718) 531-2437
Type: Mini
Setting: Outdoor
Size: 40' x 20' x 3'
Detective Keith L. Williams Field House
106-16 173RD STREET BETWEEN 106TH AND 107TH AVENUES (Queens) |
Cross Streets: Liberty Avenue and 173rd Street
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Outdoor)
Douglas And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn) |
Facility Type: Outdoor Pools
(718) 625-3268
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Douglas And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn) |
Facility Type: Outdoor Pools
(718) 625-3268
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan) |
Facility Type: Outdoor Pools
(212) 677-4481
Type: Wading
Setting: Outdoor
Size: 30' x 20' x 1.5'
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan) |
Facility Type: Outdoor Pools
(212) 677-4481
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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