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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 120 facilities, 57 programs, and 1 league for Swimming/Aquatics
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Swimming/Aquatics
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Lap Swim
Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,2:30 p.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 5, 2017
End Date: September 10, 2017
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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OutlookAdult General Swim
Monday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Tuesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Wednesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Thursday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Friday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult
Swimming for adults, ages 18 and over.
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,1:45 p.m.-3:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 3, 2017
End Date: September 2, 2017
Age:Adult / Senior
Available for adults 18 and over. Slow, medium and fast lanes are provided. Lifeguards help determine your speed and match you with the appropriate lane.
98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.
NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.
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Adult Lap Swim
Monday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,2:30 p.m.-3:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: October 9, 2015
Age:Adult / Senior
The swimming pool is open for adult lap swim.
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Adult Lap Swim
Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 9:00 a.m.-11:30 a.m.,2:30 p.m.-4:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: April 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
The swimming pool is 75 x 35.
98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.
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Adult Lap Swim
Monday: 12:45 p.m.-1:45 p.m.
Tuesday: 12:45 p.m.-1:45 p.m.
Wednesday: 12:45 p.m.-1:45 p.m.
Thursday: 12:45 p.m.-1:45 p.m.
Friday: 12:45 p.m.-1:45 p.m.
Saturday: 9:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult / Senior
The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
More Information
Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Adult and Senior Swim
Monday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-11:30 a.m.
Thursday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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Ai Chi ( Water Tai Chi)
Tuesday: 10:00 a.m.-11:00 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: June 26, 2017
End Date: September 2, 2017
Age:Adult / Senior
Ai Chi is a form of aquatic exercise used for relaxation and fitness. This classes uses breathing techniques and progressive resistance training in water to relax and strengthen the body.
No class April 25th.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Brooklyn Bridge Park
BROOKLYN BRIDGE PARK PIER 2 (Brooklyn) | 
Facility Type: Outdoor Pools
Type: Mini
Setting: Outdoor
Size: 50' x 30' x 3.5'
Brownsville Recreation Center
1555 LINDEN BOULEVARD (Brooklyn) |
Cross Streets:
Linden Blvd. and Hegeman Ave.
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Indoor)
Brownsville Recreation Center Pool
LINDEN AND MOTHER GASTON BLVDS. AND CHRISTOPHER AVENUE (Brooklyn) |
Facility Type: Indoor Pools
(718) 485-4633
rec_center_id: B270 Bushwick
HUMBOLDT STREET, FLUSHING & BUSHWICK AVENUES (Brooklyn) |
Facility Type: Outdoor Pools
(718) 452-2116
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Bushwick
HUMBOLDT STREET, FLUSHING & BUSHWICK AVENUES (Brooklyn) |
Facility Type: Outdoor Pools
(718) 452-2116
Type: Wading
Setting: Outdoor
Size: 30' x 20' x 1'
Cedar Grove Beach
EBBITTS STREET AND CEDAR GROVE AVENUE (Staten Island) | Download Cedar Grove Beach Rules (PDF 1.4 MB) Summer beach hours: 10:00 a.m. through 6:00 p.m.
Facility Type: Beaches
Phone: (718) 987-2060Beach mats are available for wheelchair access.
Chelsea Recreation Center
430 WEST 25TH STREET (Manhattan) |
Cross Streets:
9th & 10th avenues
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Indoor)
Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Claremont
170TH STREET AND CLAY AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 901-4792
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3.5'
Claremont
170TH STREET AND CLAY AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 901-4792
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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