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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 123 facilities, 18 programs, and 1 league for Swimming/Aquatics
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Swimming/Aquatics
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
More Information
Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Aqua Boot Camp
Sunday: 12:30 p.m.-1:15 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Age:Adult / Senior
Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.
A swimming cap is highly recommended of all swimmers.
Instructor: Darvyn Walls (Thursdays & Fridays), Aquatics Staff (Sundays)
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Monday: 6:15 p.m.-7:00 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
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Age:Adult
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Phone: 718-277-1600
Cost: Free for members, non-members $85/8 weeks
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Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Brownsville Recreation Center Pool
LINDEN AND MOTHER GASTON BLVDS. AND CHRISTOPHER AVENUE (Brooklyn) | 
Facility Type: Indoor Pools
(718) 485-4633
Bushwick
HUMBOLDT STREET, FLUSHING & BUSHWICK AVENUES (Brooklyn) |
Facility Type: Outdoor Pools
(718) 452-2116
Type: Wading
Setting: Outdoor
Size: 30' x 20' x 1'
Bushwick
HUMBOLDT STREET, FLUSHING & BUSHWICK AVENUES (Brooklyn) |
Facility Type: Outdoor Pools
(718) 452-2116
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3' 
Parks maintains 14 miles of beaches. Beaches are open from Memorial Day weekend through September 11, 2022. During beach season, lifeguards are on duty daily, from 10:00 a.m. to 6:00 p.m. Swimming is prohibited when lifeguards are not on duty and in closed sections. Closed sections are marked with signs and/or red flags. All of our beaches are free and open to the public.
Indicates a facility with beach mats.
-->Cedar Grove Beach
EBBITTS STREET AND CEDAR GROVE AVENUE (Staten Island) | Download Cedar Grove Beach Rules Summer beach hours: 10:00 a.m. through 6:00 p.m.
Facility Type: Beaches
Phone: (718) 987-2060Beach mats are available for wheelchair access.
Chelsea Recreation Center
430 WEST 25TH STREET (Manhattan) |
Cross Streets:
9th & 10th avenues
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Indoor)
Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Claremont
170TH STREET AND CLAY AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 901-4792
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Claremont
170TH STREET AND CLAY AVENUE (Bronx) |
Facility Type: Outdoor Pools
(718) 901-4792
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3.5'
Commodore Barry
FLUSHING AND PARK AVENUES, NAVY AND NORTH ELLIOT STREETS (Brooklyn) |
Facility Type: Outdoor Pools
(718) 243-2593
Type: Wading
Setting: Outdoor
Size: 24' x 24' x 1'
Commodore Barry
FLUSHING AND PARK AVENUES, NAVY AND NORTH ELLIOT STREETS (Brooklyn) |
Facility Type: Outdoor Pools
(718) 243-2593
Type: Intermediate
Setting: Outdoor
Size: 75' x 60' x 3'
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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