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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 121 facilities, 18 programs, and 1 league for Swimming/Aquatics
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Swimming/Aquatics
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
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Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Aqua Boot Camp
Sunday: 12:30 p.m.-1:15 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Age:Adult / Senior
Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.
A swimming cap is highly recommended of all swimmers.
Instructor: Darvyn Walls (Thursdays & Fridays), Aquatics Staff (Sundays)
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Monday: 6:15 p.m.-7:00 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
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Age:Adult
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Phone: 718-277-1600
Cost: Free for members, non-members $85/8 weeks
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Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Sunset Park
SEVENTH AVENUE BETWEEN 41ST AND 44TH STREETS (Brooklyn) | 
Facility Type: Outdoor Pools
(718) 972-2180
Type: Olympic
Setting: Outdoor
Size: 259' x 162' x 3.5' 
rec_center_id: B087
Sunset Park Recreation Center
7TH AVENUE AT 43RD STREET (Brooklyn) |
Cross Streets:
41st & 43th streets and 7th Avenue
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Outdoor)
Thomas Jefferson
E. 112TH STREET AND FIRST AVENUE (Manhattan) |
Facility Type: Outdoor Pools
(212) 860-1372
Type: Olympic
Setting: Outdoor
Size: 239' x 97' x 4'
Thomas Jefferson
E. 112TH STREET AND FIRST AVENUE (Manhattan) |
Facility Type: Outdoor Pools
(212) 860-1372
Type: Wading
Setting: Outdoor
Size: 48' x 97' x 1.5'
Thomas Jefferson Recreation Center
2180 1ST AVENUE (Manhattan) |
Cross Streets:
2180 1st Avenue @ 112th Street
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Outdoor)
Tompkins Square
AVE. A BETWEEN E. 7TH & E. 10TH STREETS (Manhattan) |
Facility Type: Outdoor Pools
(212) 387-6784
Type: Mini
Setting: Outdoor
Size: 40' x 20' x 3'
Tony Dapolito
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Outdoor Pools
(646) 300-2271
Type: Intermediate
Setting: Outdoor
Size: 100' x 50' x 9'
Tony Dapolito
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Outdoor Pools
(646) 300-2271
Type: Diving
Setting: Outdoor
Size: 35' x 47' x 9'
rec_center_id: M103
Tony Dapolito Recreation Center
3 CLARKSON STREET (Manhattan) |
Cross Streets:
Clarkson Street at 7th Avenue South
Facility Type: Recreation Centers
Full Location Details
Facilities related to Swimming/Aquatics: Pool (Indoor), Pool (Outdoor)
Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(646) 300-2271
Full Location Details
rec_center_id: M103 Too many results? Narrow your search by selecting an age or location on the left.
Swimming/Aquatics
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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