NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 215 facilities, 92 programs, 1 league, and 18 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Open Heavybag Burnout

(M)

Monday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Adult  

Boxing inspired aerobic workout designed to sculpt the arms and shoulders, as well as helping members build overall muscle endurance and providing and excellent cardio workout.

Membership Details

 

Personal Training 101

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 3, 2017
End Date: March 26, 2017
Age:Teen / Adult / Senior  

Come and get trained by our staff in proper technique of using equipment, get fitness tips and a daily plan of workouts.

Membership Details

 

Resistance Bands

(M)

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Age:Adult / Senior  

Learn how to get a amazing workout using resistance bands.  Achieve full body conditioning and muscle development with this class.

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Instructor- Dana Brown 

Membership Details

 

Rhythm & Weights

(M)

Monday: 10:15 a.m.-11:15 a.m.
Wednesday: 10:15 a.m.-11:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 28, 2016
End Date: March 25, 2017
Age:Adult / Senior  

Rhythm & Weights is a fun and effective class that incorporates interval training for a total body aerobic workout. By incorporating fast and slow pace music, each song will be choreographed with different exercise movements to focus on various muscle groups. Watch and do as the instructor does!  All exercises will be completed with varying weight levels to suit your comfort ability.

With Jonathan Adone

Membership Details

 

Rock Your Seat

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 28, 2016
End Date: March 25, 2017
Age:Adult / Senior  

Rock Your Seat is a combines exercise movements from the comfort of a chair.  All exercises are modified for individual participants. Rock your seat will focus on improving core strength with the use of weights and bands.  Members with limited mobility will enjoy an adaptable workout with upbeat music. Get fit and toned while sitting down!


With Melissa Kraker

 

Membership Details

 

Salsa Dance

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 9, 2016
End Date: March 25, 2017
Age:Adult / Senior  

Combines Latin dance moves for a fun, dynamic workout.

 

Membership Details

 

Senior Fitness

(M)

Thursday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Senior  

A functional class designed to enhance everyday muscles and movements.

Instructor: Kimberly Donovan

 

Membership Details

 

Senior Functional Fitness

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Senior  

Senior Functional Fitness is a functional fitness program designed for seniors. Our goal is to help seniors improve and or maintain mobility, balance, and independence in their current living situation through exercise.

Membership Details

 

Senior Spin & Weight Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 3, 2017
End Date: March 26, 2017
Age:Senior  

Seniors will learn to work with weights and go through a workout routine to help strengthen their overall body and help with their endurance.  Tuesdays is Weight Training and Thursdays is Senior Spin.

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Shape Up NYC: Mind Body Fusion

Saturday, February 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 11, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 18, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 1, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 8, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 15, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 22, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 29, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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