NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 215 facilities, 95 programs, 1 league, and 11 events for Strength Training/Weightlifting

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

HardCORE Abs

(M)

Monday: 10:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen / Adult  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

Indoor Cycling w/ Chris

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Adult / Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor: Chris

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

Membership Details

 

Indoor Cycling w/ Jillian

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Adult / Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor:Jillian

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

Membership Details

 

Indoor Cycling w/ Jordan

(M)

Monday: 11:30 a.m.-12:30 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 7:15 p.m.-8:00 p.m.
Friday: 10:30 a.m.-11:15 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Adult / Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

Membership Details

 

Intro to Cardio & Weights

(M)

Monday: 9:00 a.m.-9:30 a.m.
Tuesday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2017
End Date: December 19, 2017
Age:Adult / Senior  

Learn how to use the Cardio equipment to maximize your health goals and the proper way to use weights.

 

 

Membership Details

 

Iron-quisition

(M)

Tuesday: 1:30 p.m.-2:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Adult  

Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar moevements utilizing the TABATA system, a period of active work plus rest.

Instructor: Tiberius St. Judge

Membership Details

 

Kettlebell Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Monday: 5:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

Membership Details

 

Kids Fitness/Mighty Milers/Team Sports

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Drop-in Participants ONLY

Membership Details

 

Pages:< Prev1234567891011Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

Pages:< Prev123422Next >

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Special Olympic Sports Training

Thursday, December 21, 2017
12:30 p.m.1:30 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

An NYC Parks recreation center membership is required to participate in this program. To learn more about membership fees and how to apply, please visit our Recreation Center Membership page.

Contact Number

(718) 402-5155

Contact Email

Shalaya.Nieves@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, December 22, 2017
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Special Olympic Sports Training

Thursday, December 28, 2017
12:30 p.m.1:30 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

An NYC Parks recreation center membership is required to participate in this program. To learn more about membership fees and how to apply, please visit our Recreation Center Membership page.

Contact Number

(718) 402-5155

Contact Email

Shalaya.Nieves@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, December 29, 2017
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, January 5, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, January 12, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, January 19, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, January 26, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, February 2, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Senior Fitness @ St. Mary's Recreation Center

Friday, February 9, 2018
8:00 a.m.12:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Recreation Center Senior membership is required.

Contact Number

718-402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Pages:< Prev12Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?