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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 215 facilities, 114 programs, 1 league, and 2 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Core Conditioning

(M)

Tuesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Membership Details

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

Membership Details

 

Cross Training

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult  

Members will learn how to utilize various fitness techniques to help them to lead a healthier lifestyle.

Membership Details

 

Dancing & Lifting in Your Seat

(M)

Wednesday: 7:30 a.m.-8:30 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Participants will be able to join in the fun by moving and grooving to three fun songs during this class.  This routine will have you working up a sweat by lifting light dumb bells throughout the class to strengthen your upper and lower body muscles as well as tone those abs!  Assistance will be provided with the use of a chair as an anchoring tool.


With Melissa Kraker

 

Membership Details

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 30, 2017
Age:Teen  

Membership Details

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 10, 2017
End Date: June 24, 2017
Age:Teen  

Membership Details

 

Express Commute

(M)

Monday: 6:15 a.m.-7:15 a.m.
Tuesday: 6:15 a.m.-7:15 a.m.
Thursday: 6:15 a.m.-7:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With Jonathan Adone

Membership Details

 

FOCUS

(M)

Friday: 7:45 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Focus is set to be a meditation style class that will offer participants the opportunity to relax, decompress and refocus their mind and bodies. Through breathing exercises, motivating short passages, music and aromatherapy this class will promote self-awareness and mindful techniques.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Shape Up NYC: Mind Body Fusion

Saturday, June 24, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Tabatathon

Sunday, August 20, 2017
11:00 a.m.1:00 p.m.

AccessibleOcean Breeze Athletic Complex (in Ocean Breeze Park)
625 Father Capodanno Boulevard, Staten Island, New York, 10305, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

718-351-7923

Contact Email

jonathan.adone@parks.nyc.gov

 

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