Start Date: April 2, 2018
End Date: June 23, 2018
Age:Adult / Senior  

Low Intermediate, and hight level body bar workouts strengthening and toning the whole body.

Instructor: Dana Brown

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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 1, 2018
End Date: June 23, 2018
Age:  

Get fit in this fun class that mixes traditional calisthenic and body weight exercises with interval training and strength training. A full body workout designed to make you break a sweat.

Location: Cycling Studio            Instructor: Jordan

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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: March 18, 2018
End Date: June 30, 2018
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.

With Stephen McLean

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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior  

Sculpt your body, increase your heart rate, burn calories, and work up a sweat!

Location: Cycling Studio     Instructor: Luz

Ages: 18+

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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior  

Enjoy a great workout while sitting, challenging yourself using weights and bands. Great workout for those with limited mobility and those are just starting their fitness journey.

Location: Tuesday Cycling Studio               Instructor: Rodolfo

               Thursday Gymnasium

Ages: 18+

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Age:Adult  

Fire up your metabolism with this fun combination workout! This 60 minute circuit class, combines various training styles whilst utilizing a range of equipment to ensure you get an intense workout. If you like to exercise to music, have fun and are looking for motivation and inspiration…come join Circuit City!!

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Start Date: April 2, 2018
End Date: June 23, 2018
Age:Everyone  

To reach, teach, motivate and educate the individual on how to utilize the fitness room. 

Instructor: Dana Brown

Location: Fitness Room

Adult, Seniors

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