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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 223 facilities, 21 programs, and 1 league for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Rhythm and weights
Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: January 1, 2020
End Date: June 30, 2020
Age:Adult
A class with repetitive choreographed , strenght training set to popular and tempo music.
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OutlookShape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
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Start Date: September 3, 2014
Age:Teen / Adult / Senior
Sign up here for updates on this class!
Shape Up NYC classes are FREE and open to the public.
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Shape Up NYC: Afro-Latin Beat Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
New Settlement Community Center 
, 1501 Jerome Ave, Bronx
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Start Date: January 22, 2019
Age:Adult
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Sculpting
Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: September 9, 2019
Age:Adult
This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Boot Camp (Bilingual - Spanish)
Thursday: 5:00 p.m.-6:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: October 17, 2019
Age:Teen / Adult / Senior
This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.
Sign up here for updates on this class!
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Shape Up NYC: Functional Fitness
Wednesday: 9:00 a.m.-11:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: January 1, 2018
End Date: December 31, 2020
Age:Adult / Senior
This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Kickboxing
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: September 9, 2019
Age:Teen / Adult / Senior
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan
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here for updates on this class!
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Shape Up NYC: Total Body Conditioning
Monday: 7:30 p.m.-8:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: January 20, 2020
End Date: January 1, 2025
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Agnieszka
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Tabata Training with Jon
Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: January 1, 2020
End Date: June 30, 2020
Age:Adult / Senior
This rogram style allows for people of all levels to notice improvement each week with a high intensity interval training. its 20 seconds of work followed by 10 seconds of rest for 8 rounds.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Adam Yauch Park
ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) |
Facility Type: Exercise Equipment
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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