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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 223 facilities, 93 programs, 1 league, and 3 events for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Body Sculpting
Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: July 1, 2019
End Date: August 31, 2019
Age:Adult
A full body workout that combines cardio and strength training for a full body workout.
Instructor: Jillian Polstein
Location: Fitness Room on 2nd Floor
Participants must be 18+ years of age.
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
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OutlookBodybuilding & Toning with Angel
Monday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Tuesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Wednesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Thursday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Friday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
More Information
Start Date: October 1, 2018
Age:Adult / Senior
Join angel in a gudided weight training program that focuses on form while utilizing dumbbelss and machines. This class is designed to help tone the adult physique and provides routines to help participants feel stronger and healthier.
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Boot Camp
Wednesday: 1:30 p.m.-2:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 9, 2019
End Date: September 18, 2019
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.
Instructor: Tiberius St. Judge
Aerobics Room for Tuesday and Wednesday Sessions
Gymnasium for Saturday Session
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Breakfast Boot Camp
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 9, 2019
End Date: September 19, 2019
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.
Instructor: Tiberius St. Judge
Aerobics Room for Tuesday and Wednesday Sessions
Gymnasium for Saturday Session
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CORE Basics
Wednesday: 1:00 p.m.-2:30 p.m.
Friday: 1:00 p.m.-2:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult / Senior
CORE Basics is focused on the (torso to hips) of the body. Improve one's CORE by using your posture and balance. CORE exercises will give you the opportunity to work more than one muscle group(s) at a time, and will also reduce the discomfort that one may sometimes feel in the back.
Instructor: Syrvell H.
Location: Multi-Purpose Room
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Cardio Glide and Sculpt
Tuesday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Sculpt your body, increase your heart rate, burn calories, and work up a sweat!
Location: Dance Studio
Instructor: Luz
Ages: 18+
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Chair Aerobics
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Enjoy a great workout while sitting, challenging yourself using weights and bands. This is a great workout for those with limited mobility and who are just starting their fitness journey.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Core Burn
Wednesday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Engage your core with our fat burning workouts in this hour long class that will surely put you to the test! Participants will use their bodyweight, as well as light free weights to engage and condition your abdominal muscles!
Location: Dance Studio
Instructor: Luz
Ages: 18+
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Core Conditioning
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Adam Yauch Park
ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) |
Facility Type: Exercise Equipment
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Yoga on the Beach
Saturday, August 17, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
OutlookYoga on the Beach
Saturday, August 24, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, August 31, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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