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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 221 facilities, 112 programs, 1 league, and 21 events for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Body Conditioning
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: April 1, 2019
End Date: June 18, 2019
Age:Teen / Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
OutlookBody Progress Circuit
Tuesday: 3:00 p.m.-4:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:
This class will teach participants on the proper use of free weights and exercise machines in their workouts.
Instructor: De-Quan W.
Location: Multi-Purpose Room
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Body Sculpting
Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult
A full body workout that combines cardio and strength training for a full body workout.
Instructor: Jillian Polstein
Location: Fitness Room on 2nd Floor
Participants must be 18+ years of age.
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
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Bodybuilding & Toning with Angel
Monday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Tuesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Wednesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Thursday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Friday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
More Information
Start Date: October 1, 2018
Age:Adult / Senior
Join angel in a gudided weight training program that focuses on form while utilizing dumbbelss and machines. This class is designed to help tone the adult physique and provides routines to help participants feel stronger and healthier.
Less Information
Boot Camp
Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: April 2, 2019
End Date: June 20, 2019
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.
Instructor: Tiberius St. Judge
Aerobics Room for Tuesday and Wednesday Sessions
Gymnasium for Saturday Session
Less Information
Bootcamp
Monday: 12:30 p.m.-1:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior
Come join us for a challenging fitness class where you will be working on bodyweight exercises, cardio conditioning, and strength training. If you're ready to work and get fit, this is a great program for you!
Location: Dance Studio
Instructor: Jordan
Ages: 18+
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Born To Move Teen Fitness
Wednesday: 4:30 p.m.-5:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen
Need school gym credit? Be fit and earn your credits! Born To Move is designed to help teens work on developing cardiovascular/muscular endurance, weight loss, team work and perseverance of physical and mental challenges.
Instructor: Erica S.
Location: Multi-Purpose Room
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Breathe, Stretch, Shake
Tuesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior
Participants will be engaged in total body stretching to help increase flexibility with controlled breathing. There will also be minimal strength training using calisthenics, small weights and resistance bands.
Instructor: Wanda De La Cruz
Location: Dance Room
Less Information
Cardio Glide and Sculpt
Tuesday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior
Sculpt your body, increase your heart rate, burn calories, and work up a sweat!
Location: Dance Studio
Instructor: Luz
Ages: 18+
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Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Adam Yauch Park
ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) |
Facility Type: Exercise Equipment
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Yoga on the Beach
Saturday, May 25, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
OutlookYoga on the Beach
Saturday, June 1, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, June 8, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, June 15, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, June 22, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, June 29, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach
Saturday, July 6, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 9, 2019
7:30 p.m.–8:30 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
Beach 17th Street performance stage O'Donohue Park
Cost
Free
More Information
Contact Number
(718) 318-4000
Contact Email
Related Links
Less Information
Yoga on the Beach
Saturday, July 13, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 16, 2019
7:30 p.m.–8:30 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
Beach 17th Street performance stage O'Donohue Park
Cost
Free
More Information
Contact Number
(718) 318-4000
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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