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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 223 facilities, 110 programs, and 1 league for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Teen Weight-Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Teen  

This twelve week program is geared towards youth muscle developement.  Teens 13 - 17 years will be instructed on how to use proper form and proper technique. Instruction will focus on upper and lower body using light weights with maximum repititions. 

Wear comfortable clothes and bring a towel and a lock.

Membership Details

 

Teen Weightlifting

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Teens learn to utilize the weight room safely and effectively to sculpt their bodies and stay in shape.

 

Location: Weight Room

Membership Details

 

Total Body Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Total Body Tone Up

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult / Senior  

Boost your metabolism as well as tone your trouble areas.Increases muscular endurance and strength as the weeks progress.

 

Instructor: Annalisa T.

Membership Details

 

Train Insane Boot Camp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult  

Train Insane Boot Camp is a dynamic exercise class for anyone seeking to challenge their fitness abilities. This high intensity workout engages all muscle groups and keeps your heart rate elevated. Class starts with a high impact warm up followed by non-stop compound exercises. Get ready to sweat!

Location: Gymnasium        

Instructor: Jill

Age: 18+  

Membership Details

 

Weight Room

(M)

Monday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Wednesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Thursday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Adult / Senior  

The weight room is open for adults and seniors.

Membership Details

 

Weight Room Chisel

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Teen / Adult / Senior  

This program is ideal for anyone who is interested in learning how to use the machines in the fitness center properly while also getting a high intensity, full body workout. Participants must be 16 years old or older.

Instructor: Orlando

Location: Fitness Center

Membership Details

 

Young Adult Fitness Room 101

(M)

Wednesday: 4:30 p.m.-5:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-12:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult  

 A balance of exercise routines which includes free weights and weight machines.

Instructor: Ron Creel

Location: Fitness Room

 

Membership Details

 

Youth Conditioning

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Come and join John and learn basic techniques and conditioning routines with free weights and fitness machaines.

 

Fitness Room with John.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

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