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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 223 facilities, 116 programs, 1 league, and 1 event for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: The Strength Zone

Thursday: 6:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: August 22, 2019
Age:Adult / Senior  

 

The strength zone is a training class that is structured to improve muscle, joint function, bone density, tendon and ligament strength. The class has a core component that will strengthen and address imbalances in core strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.




Sign up
here for updates on this class!

 

Shape Up NYC: Total Body Conditioning

Monday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 20, 2020
End Date: January 1, 2025
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Agnieszka

Sign up here for updates on this class!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Fitness

Saturday: 12:00 p.m.-1:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: November 9, 2019
Age:Adult / Senior  

This class is a mix of cardio, balance, flexibility and strength training exercises to keep your body fit and strong. The movements will be easy to follow and the music will help you forget your exercising. This fun workout is designed for active older adults but all are welcomed!

Cost: Free 

 

Short Circuit

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Teen  

Gym time for school group to participate in fitness classes, and sports programming - closed class 

 

Membership Details

 

Sit & Fit

(M)

Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 17, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Participants will be able to join in the fun by moving and grooving to three fun songs during this class.  This routine will have you working up a sweat by lifting light dumb bells throughout the class to strengthen your upper and lower body muscles as well as tone those abs!  Assistance will be provided with the use of a chair as an anchoring tool.


With Melissa Kraker

 

Membership Details

 

Sit N' be Fit

(M)

Thursday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Do you want a high intensity workout but don't want to get up from your chair? Sit and Get Fit might be the class you' ve been looking for! This class is a full body workout designed to help strengthen the body, tone the arms & take pressure off the knees & lower back. While implementing different workout styles with a short standing portion; you'll be feeling the burn in no time!

Instructor: Kiegan A.

Room: Dance Room

Membership Details

 

Small Group PT

(M)

Wednesday: 12:30 p.m.-2:30 p.m.
Thursday: 12:30 p.m.-2:30 p.m.
Friday: 12:30 p.m.-2:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: September 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This is a monitored program that teaches and records progress.You will proper use of fitness machines. The focus is on the development of  strength and cardiovascular fitness. BMI will be recorded and retaken.

Membership Details

 

Small Group Personal Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Spin and Strength

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 12:30 p.m.-1:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Get your sweat on in a high-intensity spin session combined with a specialized strength-circuit workout to maximize fat-loss and muscle gains.

Instructor: Chris

Location: 5th Floor

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Strength Training/Weightlifting

Love Your Body Fitness Marathon

Saturday, February 8, 2020
9:00 a.m.3:30 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| Map it

Directions to this location

Cost

Free | This event is FREE and open to the public.

Contact Number

(646) 477-2354

 

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