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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 223 facilities, 92 programs, 1 league, and 2 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors:  Ingrid Tafe and Carl Antoine

Membership Details

 

Teen Fitness

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen  

TEEN Fitness program that promotes education and assessment that will help teenagers achieve excellence in physical education.  Join Recreation Specialist Geo, for some tips and new ways to use fitness equipment.  

Membership Details

 

Total Body Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Total Body Tone Up

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult / Senior  

Boost your metabolism as well as tone your trouble areas.Increases muscular endurance and strength as the weeks progress.

 

Instructor: Annalisa T.

Membership Details

 

Train Insane Boot Camp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult  

Train Insane Boot Camp is a dynamic exercise class for anyone seeking to challenge their fitness abilities. This high intensity workout engages all muscle groups and keeps your heart rate elevated. Class starts with a high impact warm up followed by non-stop compound exercises. Get ready to sweat!

Location: Gymnasium        

Instructor: Jill

Age: 18+  

Membership Details

 

Warrior Boot Camp

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult  

Warrior Boot Camp is designed to improve your overall fitness levels; strength, cardio, flexibility, agility, and endurance. This class is a great workout that includes metabolic movements, body weight exercises, and weight movement.

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Membership Details

 

Weight Room Chisel

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Friday: 9:00 a.m.-10:00 a.m.
Saturday: 12:30 p.m.-1:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

This program is ideal for anyone who is interested in learning how to use the machines in the fitness center properly while also getting a high intensity, full body workout. Participants must be 16 years old or older.

Instructor: Orlando

Location: Fitness Center

Membership Details

 

Young Adult Fitness Room 101

(M)

Wednesday: 4:30 p.m.-5:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-12:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

 A balance of exercise routines which includes free weights and weight machines.

Instructor: Ron Creel

Location: Fitness Room

 

Membership Details

 

Youth Fitness

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 30, 2019
End Date: September 28, 2019
Age:Teen  

Al Oerter's Youth Fitness Program is a fitness and weight lifting based program that promotes health and regular phyiscal activity for youth members. Participants will learn how to utilize the fitness rooms safely and be taught fitness room etiquette.

Location: Fitness Rooms and Gymnasium 

Instructor: Rick

Ages: 13 - 17

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Yoga on the Beach

Saturday, August 24, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 31, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Too many results? Narrow your search by selecting an age or location on the left.

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