NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 215 facilities, 84 programs, 1 league, and 28 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Abs & Core Workout

(M)

Wednesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:  

Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

Membership Details

 

Abs & Toning

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 6, 2016
End Date: December 22, 2016
Age:Teen / Adult / Senior  

Instructor: Ruth Mendin

Learn to strengthen body with Abs and Toning.

 

 

Membership Details

 

Abs and Arms

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: October 3, 2016
End Date: December 31, 2016
Age:Teen / Adult / Senior  

Tighten those abs and arms by using hand weights.  A variety of exercises will be done to make sure you are fit.

Membership Details

 

Adaptive Stay Fit

(M)

Friday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult  

We will work on strengthen our whole body through low impact exercises using chairs, elastic bands and our own body weight. This class will improve the balance and coordination of the participants. Includes stretching and relaxation time.

Membership Details

 

Adult/Senior Fitness

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 22, 2016
Age:Adult / Senior  

A time when adult and senior members can use the fitness facilities.

Membership Details

 

Aqua Bootcamp

(M)

Thursday: 6:15 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Adult / Senior  

An aqua-based version of the popular solid-surface, military inspired fitness program, utilizing water as it's main resistance, periodically adding free weights and floatable exercise equipment as we progress through the 12- week cycle.

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instructor: Tiberius

Membership Details

 

Bigger, Stronger, Faster

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Teen / Adult  

Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group for serious High School and College athletes who want to gain muscle and increase strength.

 

For More information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

Membership Details

 

Bigger, Stronger, Faster

(M)

Wednesday: 3:00 p.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Teen / Adult  

Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group for serious High School and College athletes who want to gain muscle and increase strength.

 

Membership Details

 

Body Sculpting

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:30 p.m.-9:30 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

For More information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Brookville Playground

BROOKVILLE BLVD & 143 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Brownsville Plgd

LINDEN BLVD & HEGEMAN AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Brownsville Recreation Center

1555 LINDEN BOULEVARD (Brooklyn) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Bulova Park (Moser Plgd)

W/S 77 ST, N/S 25 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Bush Clinton Park

LORRAINE, CLINTON, HENRY STS (Brooklyn) | Map it
Facility Type: Exercise Equipment

C C Moore Homestead Park

BROADWAY & 83 ST (Queens) | Map it
Facility Type: Exercise Equipment

Campiz Playground

HOPE ST & METROPOLITAN AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Capt Rivera Playground

FOREST AVE, E 156 ST (Bronx) | Map it
Facility Type: Exercise Equipment

Caserta Plgd

ST RAYMOND AVE, ODELL ST (Bronx) | Map it
Facility Type: Exercise Equipment

Cedar Playground

W 179 ST & SEDGWICK AVE (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Shape Up NYC: Mind Body Fusion

Saturday, December 17, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, December 24, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, December 31, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, January 7, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, January 14, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, January 21, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, January 28, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 11, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 18, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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