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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 221 facilities, 112 programs, 1 league, and 21 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A.S.D Fitness

(M)

Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

 A.S.D fitness will help develop adequate strength, stability, motor planning, increased socialization and independence.

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Adult Calisthenics

(M)

Thursday: 1:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is a great way to introduce different fitness techniques to youth members. This class does not require any weights since participants will utilized their own body weight to enhance their muscles and overall physical strength.

Instructor: Ed Auguste

Location: Gymnasium 1/2 court

Membership Details

 

Adult Fitness

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

 Get your body in good shape with Troy.

Location: Dance Room

Instructor: Troy

Membership Details

 

Adult Fitness Circuit

(M)

Tuesday: 7:30 a.m.-9:30 a.m.
Wednesday: 7:30 a.m.-9:30 a.m.
Thursday: 7:30 a.m.-9:30 a.m.
Friday: 7:30 a.m.-9:30 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Adult Fitness with Kevin

(M)

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2019
End Date: June 28, 2019
Age:Adult / Senior  

Come take a fitness class with Kevin.  These classes will give you a good workout in an hour to help you keep fit and toned.

Membership Details

 

Basics of Weight Training

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 28, 2019
End Date: June 22, 2019
Age:Adult / Senior  

The Basics of Weight Training is a class for those inidviduals  who want to get back in shape or never had a chance to learn weight lifting the right way. Maybe you haven't worked out in a while? Maybe you never knew what exercises to do? Or maybe you just need a little more motivation to help you reach your goals. In The Basics of Weight Training we will get you started or restarted on your track to fitness success!

Location: Dance Studio

Instructor: Jordan

Ages: 18+    

Membership Details

 

Battle Rope Fitness

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

Membership Details

 

Body Conditioning

(M)

Tuesday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.

Instructor: Kenya O.

Location: Dance Room,  2nd Floor

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Brooklyn Bridge Park

PIER 2 (Brooklyn) | Map it
Facility Type: Exercise Equipment

Brookville Playground

BROOKVILLE BLVD & 143 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Brownsville Plgd

LINDEN BLVD & HEGEMAN AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Brownsville Recreation Center

1555 LINDEN BOULEVARD (Brooklyn) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Bulova Park (Moser Plgd)

W/S 77 ST, N/S 25 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Bush Clinton Park

LORRAINE, CLINTON, HENRY STS (Brooklyn) | Map it
Facility Type: Exercise Equipment

C C Moore Homestead Park

BROADWAY & 83 ST (Queens) | Map it
Facility Type: Exercise Equipment

Capt Rivera Playground

FOREST AVE, E 156 ST (Bronx) | Map it
Facility Type: Exercise Equipment

Caserta Plgd

ST RAYMOND AVE, ODELL ST (Bronx) | Map it
Facility Type: Exercise Equipment

Cedar Playground

W 179 ST & SEDGWICK AVE (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Yoga on the Beach

Saturday, May 25, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 1, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 8, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 15, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 22, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 29, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, July 6, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 9, 2019
7:30 p.m.8:30 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street performance stage O'Donohue Park

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, July 13, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 16, 2019
7:30 p.m.8:30 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street performance stage O'Donohue Park

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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