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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 221 facilities, 109 programs, 1 league, and 35 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A.S.D Fitness

(M)

Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

 A.S.D fitness will help develop adequate strength, stability, motor planning, increased socialization and independence.

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Adult Calisthenics

(M)

Thursday: 1:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is a great way to introduce different fitness techniques to youth members. This class does not require any weights since participants will utilized their own body weight to enhance their muscles and overall physical strength.

Instructor: Ed Auguste

Location: Gymnasium 1/2 court

Membership Details

 

Adult Fitness

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

 Get your body in good shape with Troy.

Location: Dance Room

Instructor: Troy

Membership Details

 

Adult Fitness Circuit

(M)

Tuesday: 7:30 a.m.-9:30 a.m.
Wednesday: 7:30 a.m.-9:30 a.m.
Thursday: 7:30 a.m.-9:30 a.m.
Friday: 7:30 a.m.-9:30 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Battle Rope Fitness

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

Membership Details

 

Body Conditioning

(M)

Tuesday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.

Instructor: Kenya O.

Location: Dance Room,  2nd Floor

Membership Details

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 18, 2019
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

Membership Details

 

Body Progress Circuit

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:  

This class will teach participants on the proper use of free weights and exercise machines in their workouts.

Instructor: De-Quan W.

Location: Multi-Purpose Room

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Aqueduct Lands Plgd

W 181 ST & AQUEDUCT AVE (Bronx) | Map it
Facility Type: Exercise Equipment

Asphalt Green

E 90 ST, YORK AVE, FDR DRIVE (Manhattan) | Map it
Facility Type: Exercise Equipment

Asser Levy Recreation Center

ASSER LEVY PLACE (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Exercise Equipment (Outdoor), Fitness Room

Astoria Heights Plgd

30 RD, 45 TO 46 STS (Queens) | Map it
Facility Type: Exercise Equipment

Astoria Park-Zone 1

ASTORIA PK S, SHORE BLVD, 19TH ST, PATHWAY JUST TRIBORO BRIDGE SIDE OF POOL (Queens) | Map it
Facility Type: Exercise Equipment

Barretto Point Park

TIFFANY ST, VIELE AVE, ON EAST RIVER (Bronx) | Map it
Facility Type: Exercise Equipment

Bartlett Plgd

BARTLETT ST & THROOP AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bayview Plgd

S/S SEAVIEW AVE OPP E 99 ST (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bellevue South Park

E 26-E28 STS, MOUNT CARMEL (BTWN 1 & 2 AVES) (Manhattan) | Map it
Facility Type: Exercise Equipment

Belmont Playground

CROTONA AVE, E 181 ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Fit Mania

Saturday, April 20, 2019
10:00 a.m.2:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Location Details:
Enter between Cherry and Monroe streets.

Cost

Free  

Contact Number

(646) 992-7859

Contact Email

Kimberly.Donovan@parks.nyc.gov

 

Family Wellness Day

Saturday, April 20, 2019
11:00 a.m.2:00 p.m.

Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 927-2021

Contact Email

Jennifer.Gonzales@parks.nyc.gov

 

Ultimate Teen Boot Camp Challenge

Saturday, April 27, 2019
2:00 p.m.4:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE for youth under the age of 17.

Contact Number

718-367-3657

 

Shape Up in the Park: Central Park

Saturday, May 4, 2019
10:00 a.m.12:00 p.m.

Wollman Rink (in Central Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

St. James Open House Week

Monday, May 6, 2019
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

St. James Open House Week

Monday, May 6, 2019
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

St. James Open House Week

Tuesday, May 7, 2019
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

St. James Open House Week

Tuesday, May 7, 2019
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

St. James Open House Week

Wednesday, May 8, 2019
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

St. James Open House Week

Wednesday, May 8, 2019
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-367-3657

 

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