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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 223 facilities, 116 programs, 1 league, and 1 event for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 6, 2020
End Date: March 21, 2020
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Abs Workout

(M)

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This is a high intensity workout with an emphasis on toning, tightening, and overall strengthening the abdominal muscles.

Instructor: Ed Auguste

Location: Dance Room

Membership Details

 

Abs and Stretch

(M)

Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 1, 2020
End Date: March 21, 2020
Age:Adult / Senior  

Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.

Instructor: Ruth Mendin and Yadiel Arce

Location: Community Room #1

Membership Details

 

Adult Calisthenics

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 3, 2020
End Date: March 20, 2020
Age:Adult  

Join our professional staff of fitness trainers and build your strength and endurance using a form of excercise using a variety of movements excercising large muscle groups. 

Call RD Davis at (718) 860-5544 for more information and to register.

Membership Details

 

Adult Fit Squad

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 7, 2020
End Date: March 27, 2020
Age:Adult / Senior  

Join our  Fit Squad and watch as our fitness specialist lead you through a cardio and weight training routine that gets you ready for your summer escapes. 

Call Ray Warren at (718) 860-5544 for more information and to register

Membership Details

 

Adult Fitness

(M)

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2020
End Date: June 30, 2020
Age:Adult / Senior  

During Open Access hours, users ages 18 and above may use the media lab for personal projects, research, communication, or to practice computer skills.

Membership Details

 

Adult Fitness Circuit

(M)

Tuesday: 7:00 a.m.-9:00 a.m.
Wednesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.
Friday: 7:00 a.m.-9:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Adult Modified and Adaptive Fitness

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 7, 2020
End Date: March 19, 2020
Age:Adult / Senior  

Come and let our fitness team teach you modified movements that will help you reach your wellness goals.  

Call RS Ray Warren at (718) 860-5544 for more information and to register.

Membership Details

 

Beast Mode

(M)

Friday: 5:00 p.m.-6:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: March 28, 2020
Age:Teen / Adult  

Weight lifting regiment for adults seeking guidance in reaching their fitness goals.

 

Instructor: EJ

Location: Weight room

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Aqueduct Lands Plgd

W 181 ST & AQUEDUCT AVE (Bronx) | Map it
Facility Type: Exercise Equipment

Asphalt Green

E 90 ST, YORK AVE, FDR DRIVE (Manhattan) | Map it
Facility Type: Exercise Equipment

Asser Levy Recreation Center

ASSER LEVY PLACE (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Exercise Equipment (Outdoor), Fitness Room

Astoria Heights Plgd

30 RD, 45 TO 46 STS (Queens) | Map it
Facility Type: Exercise Equipment

Astoria Park-Zone 1

ASTORIA PK S, SHORE BLVD, 19TH ST, PATHWAY JUST TRIBORO BRIDGE SIDE OF POOL (Queens) | Map it
Facility Type: Exercise Equipment

Barretto Point Park

TIFFANY ST, VIELE AVE, ON EAST RIVER (Bronx) | Map it
Facility Type: Exercise Equipment

Bartlett Plgd

BARTLETT ST & THROOP AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bayview Plgd

S/S SEAVIEW AVE OPP E 99 ST (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bellevue South Park

E 26-E28 STS, MOUNT CARMEL (BTWN 1 & 2 AVES) (Manhattan) | Map it
Facility Type: Exercise Equipment

Belmont Playground

CROTONA AVE, E 181 ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Strength Training/Weightlifting

Love Your Body Fitness Marathon

Saturday, February 8, 2020
9:00 a.m.3:30 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| Map it

Directions to this location

Cost

Free | This event is FREE and open to the public.

Contact Number

(646) 477-2354

 

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