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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 220 facilities, 104 programs, and 1 league for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 2, 2019
End Date: March 24, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Ab Builders

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult / Senior  

This fitness class is designed to utilize different exercises that target the abdominal muscles.

 

Instructor: Manuel Accimeus

Location: Dance Room

Membership Details

 

Adult Fitness

(M)

Tuesday: 12:30 p.m.-1:30 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: March 23, 2019
Age:Adult / Senior  

A general fitness class that will incorporate light strength training and cardiovascular fitness jump rope dumbbells and stretching.

Membership Details

 

Adult Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 4, 2019
End Date: March 23, 2019
Age:Adult / Senior  

Membership Details

 

Adult Fitness Circuit

(M)

Wednesday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 2, 2019
End Date: March 22, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Battle Rope Fitness

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 3, 2019
End Date: March 14, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

Membership Details

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 2, 2019
End Date: March 24, 2019
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

Membership Details

 

Body Conditioning

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 3, 2019
End Date: March 23, 2019
Age:Adult / Senior  

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.

Instructor: Kenya O.

Location: Dance Room,  2nd Floor

Membership Details

 

Body Sculpting

(M)

Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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