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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 221 facilities, 67 programs, 1 league, and 2 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Blast

(M)

Friday: 10:00 a.m.-11:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 18, 2019
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

Membership Details

 

Bodybuilding & Toning with Angel

(M)

Monday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Tuesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Wednesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Thursday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Friday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: October 1, 2018
Age:Adult / Senior  

Join angel in a gudided weight training program that focuses on form while utilizing dumbbelss and machines.  This class is designed to help tone the adult physique and provides routines to help participants feel stronger and healthier.

Membership Details

 

Boot Camp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2019
End Date: June 20, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Bootcamp

(M)

Monday: 12:30 p.m.-1:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Come join us for a challenging fitness class where you will be working on bodyweight exercises, cardio conditioning, and strength training. If you're ready to work and get fit, this is a great program for you!

Location: Dance Studio     

Instructor: Jordan

Ages: 18+

Membership Details

 

Cardio Glide and Sculpt

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Sculpt your body, increase your heart rate, burn calories, and work up a sweat!

Location: Dance Studio    

Instructor: Luz

Ages: 18+

Membership Details

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Enjoy a great workout while sitting, challenging yourself using weights and bands. This is a great workout for those with limited mobility and who are just starting their fitness journey.

Location: Cycling Studio;  Wednesdays classes are held in the Media Lab      

Instructor: Rodolfo

Ages: 18+

                                          

Membership Details

 

Core Burn

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put you to the test! Participants will use their bodyweight, as well as light free weights to engage and condition your abdominal muscles!

Location: Cycling Studio    

Instructor: Luz

Ages: 18+

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Strength Training/Weightlifting

She's On Point! Celebrating Women in Sports: Find the She-Ro in You

Saturday, March 30, 2019
10:00 a.m.3:00 p.m.

Gertrude Ederle Playground
Between 59th Street and 60th Street and Amsterdam Avenue and West End Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 397-3159

Contact Email

lakira.marshall@parks.nyc.gov

 

Ultimate Teen Boot Camp Challenge

Saturday, April 27, 2019
2:00 p.m.4:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE for youth under the age of 17.

Contact Number

718-367-3657

 

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