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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 220 facilities, 104 programs, 1 league, and 1 event for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Ab Blast
Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: January 2, 2019
End Date: March 24, 2019
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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OutlookAb Builders
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult / Senior
This fitness class is designed to utilize different exercises that target the abdominal muscles.
Instructor: Manuel Accimeus
Location: Dance Room
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Adult Fitness
Tuesday: 12:30 p.m.-1:30 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan
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Start Date: December 30, 2018
End Date: March 23, 2019
Age:Adult / Senior
A general fitness class that will incorporate light strength training and cardiovascular fitness jump rope dumbbells and stretching.
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Adult Fitness
Monday: 6:00 p.m.-7:00 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 4, 2019
End Date: March 23, 2019
Age:Adult / Senior
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Adult Fitness Circuit
Wednesday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: January 2, 2019
End Date: March 22, 2019
Age:Adult / Senior
Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
Instructor: Syrvella H.
Location: Multi-Purpose Room
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Battle Rope Fitness
Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: January 3, 2019
End Date: March 14, 2019
Age:Adult / Senior
Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength. Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!
Instructor: Lincoln J.
Location: Multi-Purpose Room
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Body Conditioning
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: January 2, 2019
End Date: March 24, 2019
Age:Teen / Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Instructor: Tiberius St. Judge
Aerobics Room
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Body Conditioning
Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 3, 2019
End Date: March 23, 2019
Age:Adult / Senior
This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.
Instructor: Kenya O.
Location: Dance Room, 2nd Floor
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Body Sculpting
Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult
A full body workout that combines cardio and strength training for a full body workout.
Instructor: Jillian Polstein
Location: Fitness Room on 2nd Floor
Participants must be 18+ years of age.
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
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Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Adam Yauch Park
ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) |
Facility Type: Exercise Equipment
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
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Strength Training/Weightlifting
Senior Fitness Day
Friday, January 25, 2019
11:00 a.m.–2:00 p.m.
Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan|
Directions to this location
W173st/Amsterdam Av
Cost
Free
More Information
OutlookToo many results? Narrow your search by selecting an age or location on the left.
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