Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior  

Looking to transform your stomach into a 6 pack?  Do you feel like you are losing the battle of the bulge?  Let us help you firm those abdominal muscles!  ABDOMINATOR offers an intense 30-minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by Jump Start the most intense jump class you will ever find. This class will have multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.

With Various Instructors

Membership Details

Less Information

Age:  

Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

Membership Details

Less Information

Age:Adult / Senior  

Work on strengthening your body through low impact exercises using chairs, elastic bands and your own body weight. This class will improve the balance and coordination which includes stretching and relaxation.

Membership Details

Less Information

Start Date: August 22, 2016
Age:Adult / Senior  

A time when adult and senior members can use the fitness facilities.

Membership Details

Less Information

Start Date: September 12, 2016
End Date: November 5, 2016
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Various Instructors

Membership Details

Less Information

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Teen / Adult  

Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group.

Membership Details

Less Information

Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

Membership Details

Less Information

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

Membership Details

Less Information

Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.  

With Stephen McLean

Membership Details

Less Information