Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge

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Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Let us help you firm those abdominal muscles!  The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.

With various instructors

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Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!

Instructor: Dana Brown

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Start Date: April 8, 2017
End Date: September 23, 2017
Age:Adult / Senior  

This class works the entire body. A combination of calisthenics, aerobics,free weights and fundamental movements are used.

Instructor- Troy Basso

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Start Date: July 8, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

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