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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 223 facilities, 106 programs, and 1 league for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Ab Blast
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: September 30, 2019
End Date: December 21, 2019
Age:Adult / Senior
This is a high intensity workout with an emphasis on toning, tightening, and overall strengthening the abdominal muscles.
Instructor: Ed Auguste
Location: Dance Room
Less Information
OutlookAb Blast
Tuesday: 2:30 p.m.-3:15 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
Less Information
Ab Blast
Monday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 29, 2019
End Date: December 18, 2019
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
Less Information
Abs and Stretch
Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
Less Information
Adaptive Sports and Fitness
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Adult Cardio Fitness
Wednesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Get your body in good shape with Troy.
Location: Dance Room
Instructor: Troy
Less Information
Adult Fitness
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: September 30, 2019
End Date: December 31, 2019
Age:Adult / Senior
During Open Access hours, users ages 18 and above may use the media lab for personal projects, research, communication, or to practice computer skills.
Less Information
Adult Fitness Circuit
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 20, 2019
Age:Adult / Senior
Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
Instructor: Syrvella H.
Location: Multi-Purpose Room
Less Information
Adult Weight-Training
Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Start Date: October 1, 2019
End Date: December 27, 2019
Age:Adult
Join this twelve week program designed for adults muscle development. Learn how to use poper form while lifting, along with technique. This program will engage upper and lower body using light weights with maximum repititions.
Learn to use equipment safely and effeciently.
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Adam Yauch Park
ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) |
Facility Type: Exercise Equipment
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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