BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 78 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Afro-Caribbean Cardio

Sunday: 11:00 a.m.-12:00 p.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: June 27, 2021
Age:Adult  

High to medium intensity Dance Fitness class set to Afrobeats, Soca, Salsa, and Dancehall music. Meet in front of the recreation center. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Ablasika

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Cost: FREE 

 

Shape Up NYC: Athletic Conditioning

Sunday: 11:00 a.m.-12:00 p.m.

De Witt Clinton Park Not a NYC Department of Parks and Recreation operated property, W. 52 St. To W. 54 St., 11 Ave. To 12 Ave., Manhattan

Start Date: April 11, 2021
Age:Adult / Senior  

In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Tamara

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Cost: FREE 

 

Shape Up NYC: Bodyweight Bootcamp

Thursday: 6:00 p.m.-7:00 p.m.

Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens

Start Date: April 8, 2021
Age:Adult  

Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline. Meet at 19th St and 23rd Drive (Astoria Pool - Top Platform). For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Matthew

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Shape Up NYC: Cardio Body Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 7, 2021
Age:Adult / Senior  

This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo

 




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here for updates on this class!

 

Shape Up NYC: Cardio Dance

Friday: 5:30 p.m.-6:30 p.m.

Mathews-Palmer Playground Not a NYC Department of Parks and Recreation operated property, 445 W 45th Street, Manhattan

Start Date: June 25, 2021
Age:Adult / Senior  

Dance your week long worries and responsibilities away Fridays at 5:30pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Claudia

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Cost: FREE 

 

Shape Up NYC: Cardio Dance

Tuesday: 5:30 p.m.-6:30 p.m.

Mathews-Palmer Playground Not a NYC Department of Parks and Recreation operated property, 445 W 45th Street, Manhattan

Start Date: July 6, 2021
Age:Adult / Senior  

Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained Instructor: Claudia

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Cost: FREE 

 

Shape Up NYC: Cardio Dance

Thursday: 6:00 p.m.-7:00 p.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: July 1, 2021
Age:Adult / Senior  

Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome. Meet by the flagpole. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Victoria

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Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

Laurelton Playground Not a NYC Department of Parks and Recreation operated property, 136-20 Brookville Blvd., Queens

Start Date: June 30, 2021
Age:Adult  

This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down. Instructor: Althea Class will meet at the entrance near skateboarding rink.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Cardio Punch

Saturday: 11:00 a.m.-12:00 p.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations. Meet by Beach 59th Street Playground/on the boardwalk around 60th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Gloria

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Sunday: 11:00 a.m.-12:00 p.m.

Patterson Playground Not a NYC Department of Parks and Recreation operated property, 448 College Ave, Bronx

Start Date: April 11, 2021
Age:Adult / Senior  

Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. .

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 10:00 a.m.-11:00 a.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: April 5, 2021
Age:Adult / Senior  

This music-driven, low to moderate intensity workout, alternates between choreographed cardio routines and bodyweight exercises that build stability, boost endurance, and keep the body toned. Join the fun! The group will meet at the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Evangeline

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt (Fri.)

Friday: 9:00 a.m.-10:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 9, 2021
Age:Adult  

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina Meet at the sports courts.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Cardio Sculpt (Wed.)

Wednesday: 9:00 a.m.-10:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 7, 2021
Age:Adult  

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina Meet at the sports courts.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Cardio Soul Dance Fusion

Wednesday: 6:00 p.m.-7:00 p.m.

Howard Bennett Playground Not a NYC Department of Parks and Recreation operated property, W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan

Start Date: June 23, 2021
Age:Adult  

Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes to improve your cardio fitness and feed your soul. This class is a serious dose of awesome and each time you leave the class with a good sweat. Meet at park entrance. Close to the front. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Quay

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Cost: FREE 

 

Shape Up NYC: Caribbean Dance Cardio

Wednesday: 6:00 p.m.-7:00 p.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: April 7, 2021
Age:Adult / Senior  

Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Donnette

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Cost: FREE 

 

Shape Up NYC: Caribbean Dance Cardio

Tuesday: 6:00 p.m.-7:00 p.m.

Howard Bennett Playground Not a NYC Department of Parks and Recreation operated property, W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan

Start Date: June 22, 2021
Age:Adult  

Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Donnette

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Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Pelham Bay Park , BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx), Bronx

Start Date: April 10, 2021
Age:Teen / Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. . Instructor: Teela

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street and the West Side Highway, Manhattan

Start Date: July 3, 2021
End Date: October 16, 2021
Age:Everyone  

Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels. Enter at 125th St.

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx

Start Date: April 8, 2021
Age:Teen / Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Pascale

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Fort Independence Playground Not a NYC Department of Parks and Recreation operated property, Sedgwick Ave. &, W 238th St, Bronx

Start Date: April 3, 2021
Age:Teen / Adult / Senior  

This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart. Please bring a yoga mat and a smile! Please bring a yoga mat and a smile! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Sheba

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Sunday: 2:00 p.m.-3:00 p.m.

Fort Greene Park Not a NYC Department of Parks and Recreation operated property, Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn

Start Date: April 11, 2021
Age:Adult  

An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia The class will meet at the monument.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens

Start Date: April 9, 2021
Age:Adult / Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station. //For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point. //Para la seguridad de todos, mantengan un distanciamiento social de seis pies durante la clase. Usen mascarilla si no está vacunado. Lávese las manos con frecuencia y quédese en casa si está enfermo. Instructor: Sandra

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: May 1, 2021
Age:Adult  

Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music. Meet just off the soccer field off of the boardwalk at Beach 32nd. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alexis

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: April 13, 2021
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm. This class meets at the baseball field on 112th and 1st Avenue. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Masengu

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Cost: FREE 

 

Shape Up NYC: Dance Fitness Fusion

Saturday: 10:00 a.m.-11:00 a.m.

Sunset Park Not a NYC Department of Parks and Recreation operated property, 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn

Start Date: April 3, 2021
Age:Adult  

Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine The class will meet next to the playground.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Fit Mix

Wednesday: 7:30 a.m.-8:30 a.m.

Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island

Start Date: April 7, 2021
Age:Adult / Senior  

This class has stretching, toning and cardio for adults and seniors. Instructor: Cathy Meet class on the corner of Royal Oak Road and Victory Blvd.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Hula Hoop Fitness

Saturday: 1:00 p.m.-2:00 p.m.

Howard Bennett Playground Not a NYC Department of Parks and Recreation operated property, W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan

Start Date: April 3, 2021
Age:Adult / Senior  

This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Lisa

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Cost: FREE 

 

Shape Up NYC: Interval Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan

Start Date: April 6, 2021
Age:Adult / Senior  

High energy class focusing on a total body workout experience- cardio, conditioning, strengthening and toning. Meet at the entrance of park on Ft. Washington Avenue side. Please bring a yoga mat, towel, and water. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara

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Cost: FREE 

 

Shape Up NYC: Latin Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: June 26, 2021
Age:Teen / Adult / Senior  

The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Rosalyn

La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn

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For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. This class will meet in front of the community center.

Cost: FREE 

 

Shape Up NYC: Line Dancing

Tuesday: 6:00 p.m.-7:00 p.m.

St. Albans Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd. and Sayers Ave., Queens

Start Date: June 22, 2021
Age:Adult / Senior  

Come one Come All: Join us in Line Dancing. A different way to move and have fun. Do you know how to Cha Cha Slide, Bikers Shuffle? Learn the latest line dances and the classics. Meet in front of the comfort station. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Celeste

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Cost: FREE 

 

Shape Up NYC: Low Impact Cardio

Saturday: 9:00 a.m.-10:00 a.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: April 3, 2021
Age:Adult / Senior  

Low-Impact Cardio uses bodyweight exercises to leave you feeling strong while creating flexibility. All work and no play? Never! We end the class with a dance cardio celebration to add some fun to the workout. All levels of fitness are welcome. Instructor: Carol Class meets at the park entrance to the track.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Dance

Saturday: 10:30 a.m.-11:30 a.m.

Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens

Start Date: June 26, 2021
Age:Adult / Senior  

Fun, high energy class, with great music! Come have a good time moving and getting your body in shape! We incorporate dance cardio, body sculpting, and stretching to help you feel great! The entrance for Alley Pond Park is on Winchester Blvd, north of Union Tpke, directly across from the hospital. There’s a parking lot and then a large field behind the parking lot. Not far from the restrooms. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Lucette

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Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Sculpt

Sunday: 9:00 a.m.-10:00 a.m.

Crotona Park , CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx), Bronx

Start Date: April 11, 2021
Age:Adult / Senior  

This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio. This music-driven, easy to follow class is chalked full of fun! All levels welcome. Let's be active, healthy and happy together!!! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Kalista

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Cost: FREE 

 

Shape Up NYC: Morning Power Hour

Saturday: 8:00 a.m.-9:00 a.m.

Van Cortlandt Park - Southwest Playground Not a NYC Department of Parks and Recreation operated property, W 240 ST & BROADWAY, Bronx

Start Date: June 26, 2021
Age:Adult / Senior  

This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography. This class will leave you sweating, smiling and having fun. The final 10 minutes of Morning Power Hour will consist of gentle standing stretches. All fitness levels welcome. This class meets on the SW corner of the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

Cost: FREE 

 

Shape Up NYC: Old School R&B Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property , 679 Riverside Drive, Manhattan

Start Date: April 19, 2021
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate! Class will meet on the main stage. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly

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Cost: FREE 

 

Shape Up NYC: POUND™

Saturday: 9:15 a.m.-9:45 a.m.

Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens

Start Date: June 5, 2021
Age:Adult  

POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix® , lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Limited Ripstix® available for class. If you have your own, please bring with you. Meet at the rink. For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick Instructor: Yishan

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Cost: FREE 

 

Shape Up NYC: Power Walk

Thursday: 6:00 p.m.-7:00 p.m.

Linden Park Not a NYC Department of Parks and Recreation operated property, Vermont St. bet. Linden Blvd. and Stanley Ave., Brooklyn

Start Date: April 8, 2021
Age:Adult  

This is a power walking group designed to get you moving and to improve your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Shakeima The class will meet at the Linden Blvd. and Vermont St. entrance.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Revved and Ready

Sunday: 10:00 a.m.-11:00 a.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: April 11, 2021
Age:Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jamiri

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Cost: FREE 

 

Shape Up NYC: Senior Fitness (10 am)

Saturday: 10:00 a.m.-11:00 a.m.

Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens

Start Date: April 3, 2021
Age:Adult / Senior  

This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability. Meet at the tennis courts located on Juniper Valley South and 78th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Doris

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Cost: FREE 

 

Shape Up NYC: Senior Fitness (9 am)

Saturday: 9:00 a.m.-10:00 a.m.

Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens

Start Date: June 5, 2021
Age:Adult / Senior  

This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability. Meet at the tennis courts located on Juniper Valley South and 78th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Doris

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Cost: FREE 

 

Shape Up NYC: Sunday Morning Gratitude Walk

Sunday: 9:00 a.m.-10:00 a.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: April 11, 2021
Age:Teen / Adult / Senior  

This free walking program will help you move your body and connect with others in your community while soaking in the natural beauty of the park! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at West 124th Street and Mt. Morris Park West. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Aquapay

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Cost: FREE 

 

Shape Up NYC: Total Body Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

East River Esplanade - Pier 35 Not a NYC Department of Parks and Recreation operated property, FDR, South St., Jefferson St., Manhattan

Start Date: April 3, 2021
Age:Adult / Senior  

This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast. Enjoy the beautiful outdoors and connecting with new friends at Pier 35 while you achieve your fitness goals. Workout with the best view! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mimi

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Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Sunday: 3:00 p.m.-4:00 p.m.

Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn

Start Date: April 11, 2021
Age:Adult  

Total Body Conditioning is an interval-based workout designed to meet you where you are. This full-body workout switches up your cardio and bodyweight exercises with martial art-inspired techniques. Instructor: Harriet The class will meet at the entrance on Tompkins and Greene Avenues near the pull up bars.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Total Body Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Macombs Dam , 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx), Bronx

Start Date: June 23, 2021
Age:Teen / Adult / Senior  

Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Nicolas

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Cost: FREE 

 

Shape Up NYC: Total Body Reset

Saturday: 12:00 p.m.-1:00 p.m.

Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn

Start Date: April 10, 2021
Age:Adult  

Change up your fitness routine with Total Body Reset. This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong. We are coming together to get fit, fine, and flexible. Instructor: Shameka The class will meet at the park entrance on Tompkins and Greene Avenues near the pull up bars.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Saturday: 1:00 p.m.-2:00 p.m.

McCarren Park Not a NYC Department of Parks and Recreation operated property, 776 Lorimer St, Brooklyn

Start Date: November 7, 2020
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet between the handball courts near the track. Instructor: Danixa

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Saturday: 9:00 a.m.-10:00 a.m.

Nostrand Playground Not a NYC Department of Parks and Recreation operated property, Nostrand Ave. between Foster Ave. and Farragut Pl., Brooklyn

Start Date: April 3, 2021
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Royelle The group will meet next to the playground.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Sunday: 10:00 a.m.-11:00 a.m.

Schmul Park Not a NYC Department of Parks and Recreation operated property, Wild Ave., Pearson St., Melvin Ave., Staten Island

Start Date: April 11, 2021
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Paul

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Saturday: 8:30 a.m.-9:30 a.m.

Howard Bennett Playground Not a NYC Department of Parks and Recreation operated property, W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan

Start Date: April 3, 2021
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tineta

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Cost: FREE 

 

Shape Up NYC: Walking Group

Wednesday: 5:00 p.m.-6:00 p.m.

Seward Park Not a NYC Department of Parks and Recreation operated property, Canal St, Essex St, Jefferson St and E Broadway, Manhattan

Start Date: June 30, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the end of the pier by the steps. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Maria

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Cost: FREE 

 

Shape Up NYC: Walking Group

Tuesday: 10:00 a.m.-11:00 a.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: July 13, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tracy

Cost: FREE 

 

Shape Up NYC: Walking Group

Tuesday: 6:00 p.m.-7:00 p.m.

Soundview Park , BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx), Bronx

Start Date: June 22, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the entrance of the park on Seward Avenue. For everyone’s safety, please wear a face covering if you're unvaccinated or social distance cannot be maintained. Please maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lucia

Cost: FREE 

 

Shape Up NYC: Walking Group

Wednesday: 6:00 p.m.-7:00 p.m.

Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn

Start Date: February 3, 2021
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet on the steps of the Central Library located on Eastern Parkway and Flatbush Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

 

Shape Up NYC: Walking Group

Wednesday: 12:00 p.m.-1:00 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date: December 16, 2020
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Lia 'Miran

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Cost: FREE 

 

Shape Up NYC: Walking Group

Monday: 7:00 a.m.-8:00 a.m.

Betsy Head Park , LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn), Brooklyn

Start Date: January 11, 2021
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. Instructor: Rachel

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Sunday: 9:00 a.m.-10:00 a.m.

Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan

Start Date: November 8, 2020
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park sign at 190th Street and Fort Washington Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara

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Cost: FREE 

 

Shape Up NYC: Walking Group

Saturday: 10:00 a.m.-11:00 a.m.

Brookville Park Not a NYC Department of Parks and Recreation operated property, 149 Ave &, S Conduit Ave, Springfield Gardens, NY, Queens

Start Date: April 10, 2021
Age:Adult / Senior  

Class starts with a brisk walk to warm up, then moving into a cardio routine followed by low paced stroll ending with a gentle stretch to cool down. Instructor: Althea The group will meet at Brookville Blvd and 141 Avenue by the walking path entrance.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

Cost: FREE 

 

Shape Up NYC: Walking Group

Saturday: 9:30 a.m.-10:30 a.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: June 26, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the recreation center, located at West 122nd Street and Mt. Morris Park West . The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mireille

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Cost: FREE 

 

Shape Up NYC: Walking Group

Saturday: 9:00 a.m.-10:00 a.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property , 679 Riverside Drive, Manhattan

Start Date: April 17, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Walking Group

Wednesday: 7:30 a.m.-8:30 a.m.

St. Albans Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd. and Sayers Ave., Queens

Start Date: November 4, 2020
Age:Adult  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructors: Susan & Dorothy

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.

 

Shape Up NYC: Walking Group

Saturday: 10:00 a.m.-11:00 a.m.

Franz Sigel Park Not a NYC Department of Parks and Recreation operated property, NYCRR, Walton Ave, E 158 St, Grand Concourse, Bronx

Start Date: April 3, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Kim

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Cost: FREE 

 

Shape Up NYC: Walking Group (Mon)

Monday: 10:00 a.m.-11:00 a.m.

Baisley Pond Park Not a NYC Department of Parks and Recreation operated property, Baisley Boulevard, Jamaica, Queens

Start Date: January 11, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Emily

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Walking Group (Mon)

Monday: 9:00 a.m.-10:00 a.m.

St. Mary's Park , ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx), Bronx

Start Date: January 11, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Esterlin

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Cost: FREE 

 

Shape Up NYC: Walking Group (Tues)

Tuesday: 6:00 p.m.-7:00 p.m.

Baisley Pond Park Not a NYC Department of Parks and Recreation operated property, Baisley Boulevard, Jamaica, Queens

Start Date: December 15, 2020
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Latasha

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Cost: FREE 

 

Shape Up NYC: Walking and Groovin' Movements

Saturday: 10:00 a.m.-11:00 a.m.

Fort Greene Park Not a NYC Department of Parks and Recreation operated property, Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn

Start Date: June 28, 2021
Age:Adult  

Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Marsha Class will meet at the entrance on Myrtle Ave. and Saint Edwards. Walk up the small steps, towards the right center of the garden in front.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Walking and Stretching

Tuesday: 10:00 a.m.-11:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 6, 2021
Age:Adult / Senior  

Class will start with 10 minutes of walking and then 50 minutes stretching. Instructor: James Meet by Skillman Ave. & 43rd St.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

St. Andrew's Playground Not a NYC Department of Parks and Recreation operated property, 1405 Atlantic Avenue, Brooklyn

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Join the fun! Instructor: Cynthia The group will meet at the playground.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Zumba

Saturday: 9:30 a.m.-10:30 a.m.

Midland Beach Splaza Area Not a NYC Department of Parks and Recreation operated property, Father Capodano Boulevard and Hunter Ave, Staten Island

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Ronelle

Sign up here for updates on this class! Class meets at the South Beach Splaza area near the flagpoles at end of boardwalk. Enter the parking lot for the Fishing Pier (Seaview Ave/Fr. Capodanno Blvd.) For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens

Start Date: April 20, 2021
Age:Adult  

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Meet on 78th St. and Juniper Blvd. South. Behind tennis courts. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Frances

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Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Gorman Playground Not a NYC Department of Parks and Recreation operated property, 30 Ave., 25 Ave. bet. 84 St. and 85 St., Queens

Start Date: April 3, 2021
Age:Adult  

Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome. Meet in front of the school. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alejandra

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Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Marine Park , FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn), Brooklyn

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Zumba

Sunday: 10:00 a.m.-11:00 a.m.

Highbridge Park Not a NYC Department of Parks and Recreation operated property, Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool., Manhattan

Start Date: April 6, 2021
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system! If you love salsa, hip-hop, merengue, and bollywood, this is the class for you! The class will meet at the basketball court near 189th and Amsterdam Avenue. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jennifer

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Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

Austin J. McDonald Playground Not a NYC Department of Parks and Recreation operated property, Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave., Staten Island

Start Date: April 7, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Madeline Class meets in front of the park house.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Van Cortlandt Park - Southwest Playground Not a NYC Department of Parks and Recreation operated property, W 240 ST & BROADWAY, Bronx

Start Date: June 23, 2021
Age:Adult / Senior  

Join the Party™! Get a total body workout combing all elements of fitness – cardio, muscle conditioning, balance and flexibility dancing to Latin and International music with easy-to-follow dance moves. All Levels Welcome! Bring your energy, smile, water and towel! This class will meet in the open space adjacent to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Yhajaira

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Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:30 a.m.-11:30 a.m.

L/CPL Thomas P. Noonan Jr. Playground Not a NYC Department of Parks and Recreation operated property, 47 Ave., Greenpoint Ave. bet. 42 St. and 43 St., Queens

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. You will meet at the basketball court. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Arlette

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Cost: FREE 

 

Shape Up NYC: Zumba Life

Wednesday: 10:00 a.m.-11:00 p.m.

Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Ave, 2nd Floor, Bronx

Start Date: August 7, 2019
Age:Adult / Senior  

a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

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Cost: Free 

 

Shape Up NYC: Zumba®

Saturday: 8:30 a.m.-9:00 a.m.

Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Meet at the rink. For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick. Instructor: Yishan

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Shape Up NYC: intenSati

Saturday: 10:00 a.m.-11:00 a.m.

Forest Park , MYRTLE AVE, UNION TPKE, PARK LANE S (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

What is intenSati? In 45-minutes we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). We'll infuse powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness! You will meet instructor at Myrtle Ave / Park Lane South. Cross Street 109. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Julia

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Cost: FREE 

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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