NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 257 programs and 14 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aero Dance Fusion

Saturday: 11:45 a.m.-12:45 p.m.

Fannie Lou Hamer Freedom High School Not a NYC Department of Parks and Recreation operated property, 1021 Jennings Street, Bronx

Start Date: February 4, 2017
Age:Everyone  

An energetic, cheery aerobics dance class guaranteed to get your heart pumping. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, Salsa, Merengue, and Soca dance for a total impact and a powerful workout.

 

Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Phipps Leaders of Tomorrow Not a NYC Department of Parks and Recreation operated property, 3710 Barnes Avenue, Bronx

Start Date: March 4, 2017
End Date: July 1, 2017
Age:Adult / Senior  

This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Body Conditioning

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

Get ready to sweat and have a great time working out at this body conditioning class!

Cost: FREE 

 

Body Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 11, 2017
Age:Everyone  

An all level Total Body class, a combination of cardio and body toning exercises.This class will help you burn calories, tone muscles, strengthen core, and increase cardiovascular health. Please bring your own exercise mat.

Cost: FREE!!! 

 

Body Rock!

Monday: 5:00 p.m.-6:00 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: January 30, 2017
Age:Everyone  

Get your "Body Rockin" with a fusion of cardio-based dance and aerobic moves while groovin (listening) to some vibrant, soulful beats. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Bolly Fit

Tuesday: 10:00 a.m.-11:00 p.m.

Carter Burden Roosevelt Island Senior Center Not a NYC Department of Parks and Recreation operated property , 546 Main Street, Manhattan

Start Date: January 10, 2017
Age:Adult / Senior  

Dance to Bollywood and Bhangra music with Mala. Low impact stretch with simple steps to popular music that improves balance, muscle tone, body coordination to help reduce stress and increase relaxation done in a comfortable format.  Do come and try out for some fun and entertainment.

Cost: FREE!!! 

 

BollyX

Tuesday: 5:00 p.m.-6:00 p.m.

W.E.B. DuBois High School Not a NYC Department of Parks and Recreation operated property, 402 Eastern Parkway, Brooklyn

Start Date: March 14, 2017
Age:Everyone  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Cost: FREE 

 

Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: March 18, 2017
End Date: July 31, 2017
Age:Adult  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Cost: FREE 

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Cardio Dance Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

John Philip Sousa Beacon 142 Not a NYC Department of Parks and Recreation operated property, 3750 Baychester Avenue, Bronx

Start Date: January 7, 2017
End Date: July 1, 2017
Age:Adult  

Sculpting exercises infused with dance moves. Instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Cardio Kick/ Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Cost: FREE 

 

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  

Cost: FREE!!! 

 

Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: March 2, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Cardio Sculpt and Functional Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. John's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 139 St. John's Pl, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Strength and cardio workouts to increase your stamina and tone your body. Using cardio intervals and your own body weight for resistance to burn calories and build muscle. A stronger body makes all your other activities of daily life more enjoyable. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Cardio-Bodyweight (Lafay)

Monday: 5:15 p.m.-6:15 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 23, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

Cardio-Pump

Monday: 6:00 p.m.-7:00 p.m.

Sports Foundation Not a NYC Department of Parks and Recreation operated property, 871B Westchester Avenue, Bronx

Start Date: January 23, 2017
End Date: July 1, 2017
Age:Adult  

This is a mederate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance

Cost: FREE 

 

Cardio-Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Evander Childs Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: March 2, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles. Instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Chair Dancing to the Sounds of Motown

Wednesday: 3:30 p.m.-4:30 p.m.

SAGE Center Bronx Not a NYC Department of Parks and Recreation operated property, 260 East 188th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Groove to hits from the 50s and 60s during this full body workout. The class emphasizes seated balance and mobility exercises while promoting strength-building.

Cost: FREE 

 

Chair Workout

Monday: 10:30 a.m.-11:30 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: March 1, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Chair based exercises to increase flexibility, strength and improve balance.Cardio workout will be incorporated using bands or light weights. Individuals will be guided to work at their own pace. Instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: January 9, 2017
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile! This instructor is part of the Fitness Instructor Training Program.

 

Cypress Shape Up

Friday: 6:00 p.m.-7:00 p.m.

Cypress Hills Community Center Not a NYC Department of Parks and Recreation operated property, 475 Fountain Ave, Brooklyn

Start Date: January 20, 2017
Age:Everyone  

Innovative dance workout that combines a cardio workout with Zumba moves.

Cost: FREE 

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

Easy to follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles to bring your heart rate up.

Cost: FREE!!! 

 

Dance Aerobics

Wednesday: 4:15 p.m.-5:15 p.m.

P.S. 48 Not a NYC Department of Parks and Recreation operated property, 1050 Targee St, Staten Island

Start Date: January 25, 2017
End Date: July 1, 2017
Age:Adult  

Class is for beginners to intermediate. Ages from 45 and up but all adults are welcome. Music old and new. Come and have some fun while dancing to some 80's and today's music. New building. Must bring ID.

Cost: FREE 

 

Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 6, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

LOW TO MODERATE AEROBICS THAT INCORPORATES STYLES LIKE JAZZ, HIP HOP, LATIN, ETC.

Cost: FREE 

 

Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 27, 2017
Age:Everyone  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Cost: FREE 

 

Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Saratoga Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 940 Hancock Street, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

This class will have dance steps that are easy to follow while grooving to an array of music.

Cost: FREE 

 

Dance Fitness with Two-two

Monday: 8:00 p.m.-9:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: January 30, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Thi class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Cost: FREE 

 

Dance HIITs

Tuesday: 6:00 p.m.-7:00 p.m.

PS 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date: January 31, 2017
End Date: July 1, 2017
Age:Adult  

This class is a dance based fitness class that incorporates easy to follow choreography with some High Intensity Interval Training (HIIT.) Songs will range in genre but no matter what, this class will be sure to have you working up a sweat!

Cost: FREE 

 

Dance Stretch Combo/Baile con Estiramiento

Tuesday: 5:30 p.m.-6:30 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 17, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Start off with 30 minutes of dance and end with a 30 minute stretch.

Cost: FREE 

 

Dance/Low-Impact Aerobics

Wednesday: 5:00 p.m.-6:00 p.m.

P.S. 233 Not a NYC Department of Parks and Recreation operated property, 9301 Avenue B, Brooklyn

Start Date: January 18, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Divalicious

Tuesday: 7:00 p.m.-8:00 p.m.

Gerard Carter Community Center Not a NYC Department of Parks and Recreation operated property, 230 Broad St, Staten Island

Start Date: February 14, 2017
Age:Everyone  

Embrace your inner diva at this dance fitness class. This hour long workout features a blend of African, hip-hop and dance hall dance styles by incorporating cardio including jumping jacks, squat jumps, mountain climbers, lunges, jumps, etc... In this class, you'll target & sculpt major muscle groups from every plane of motion while burning away calories and channel your inner diva pop star.

 

Family Latin Dance Workout

Wednesday: 5:00 p.m.-6:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Cost: FREE 

 

Fit-Body Class

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: March 16, 2017
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Fitness-Mixup

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Fluffy Dance Fitness

Thursday: 3:00 p.m.-4:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 26, 2017
Age:Everyone  

Fun dance fitness class that's made for all body types.

 

Full Body Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Start Date: January 10, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Cost: FREE 

 

Get Fit with Rena

Friday: 1:00 p.m.-1:45 p.m.

SAGE-Pride Center of Staten Island Not a NYC Department of Parks and Recreation operated property, 25 Victory Blvd, 3rd Floor, Staten Island

Start Date: March 3, 2017
End Date: September 3, 2017
Age:Adult / Senior  

This class is a low impact group of exercises for the entire body. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cost: FREE 

 

HIIT

Saturday: 12:00 p.m.-1:00 p.m.

Stevenson Family Health Center Not a NYC Department of Parks and Recreation operated property, 731 White Plains Road, Bronx

Start Date: January 7, 2017
End Date: July 1, 2017
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

HIIT Boot Camp

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Collegiate Preparatory High School Not a NYC Department of Parks and Recreation operated property, 2021 Bergen St, Brooklyn

Start Date: January 21, 2017
Age:Everyone  

Workout by pushing your limits and body parts with the assistance of motivational music. Rev it up! Recover! Repeat!

Cost: FREE 

 

IntenSati

Saturday: 11:00 a.m.-12:00 p.m.

O'Dwyer Gardens Cornerstone Not a NYC Department of Parks and Recreation operated property, 2945 West 33rd St, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: FREE 

 

IntenSati

Saturday: 12:00 p.m.-1:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 25, 2017
Age:Everyone  

Cost: FREE!!! 

 

Jen's Aerobics

Friday: 5:00 p.m.-6:00 p.m.

P.S. 677 Not a NYC Department of Parks and Recreation operated property, 605 Shepherd Ave, Brooklyn

Start Date: January 13, 2017
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.

Cost: FREE 

 

Kickboxing/ Muay Thai FXP MMA Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: February 22, 2017
Age:Everyone  

Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core.

Cost: FREE 

 

Latin Dance Fitness Exercise

Monday: 10:00 a.m.-10:45 a.m.

Catholic Charities Senior Center Not a NYC Department of Parks and Recreation operated property, 120 Anderson Avenue, Bronx

Start Date: March 13, 2017
End Date: September 13, 2017
Age:Adult / Senior  

Love to dance and groove the different latin rhythms?. Then this workout is for you. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Low Impact Fitness

(M)

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: February 4, 2017
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 

 

Moving for Wellness

Thursday: 6:00 p.m.-7:00 p.m.

Brookdale University Hospital Medical Center Not a NYC Department of Parks and Recreation operated property, 1 Brookdale Plaza, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

This class consists of Mind and Body exercises which includes stretching and some cardio workouts to help improve mobility, flexibility, and help with pain relief and overall body improvement. We will also focus on Mindfulness exercises in terms of renewing the way we think to help transform and improve our health.

 

Rhema Fit with Jenn

Tuesday: 2:30 p.m.-3:30 p.m.

Rhema New Life Help Center Not a NYC Department of Parks and Recreation operated property, 191 Vanduzer St, Staten Island

Start Date: January 17, 2017
End Date: July 1, 2017
Age:Adult  

Dance Aerobic Class infused with bright bold fitness accessories and great music for a total body workout, just in time for the New Year!

Cost: FREE 

 

SHAPE UP NYC: Body Toning With Chris

(M)

Monday: 6:30 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2017
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC Zumba

(M)

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Age:Adult / Senior  

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC en Espanol: Baile Cardio

Thursday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: September 29, 2016
End Date: March 30, 2017
Age:Adult  

Este entrenamiento de cuerpo entero es divertido y fácil de seguir. Este entrenamiento ayuda con su tonificar y fortalecer sus musculos. Este instructor es parte del Programa de Formación de erjecicio.

Cost: Gratis/Free 

 

Shape Up NYC en Espanol: La Revolución del Baile  

Tuesday: 6:30 p.m.-7:30 p.m.

Neighborhood Health Action Center at East Harlem Not a NYC Department of Parks and Recreation operated property, 158 E 115th Street, Manhattan

Start Date: September 27, 2016
End Date: March 28, 2017
Age:Adult  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Cost: Gratis/Free 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: January 5, 2017
End Date: July 1, 2017
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness, mobility and toning the body. Instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Workout

Wednesday: 5:00 p.m.-6:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 4, 2017
End Date: July 1, 2017
Age:Adult  

This workout is aimed to tone muscles, increase your energy, mobility, and overall fitness level, using fun and different workout styles. 

 

Shape Up NYC: ABsolution

(M)

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 10, 2016
Age:Adult  

This 45 minute class will specifically focus on your abdominals and core.  Get ready to tone and define your abs during this low-impact workout.  Targeting the abs can even improve posture!

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Beginner Yoga

Tuesday: 6:30 p.m.-7:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 13, 2016
Age:Teen / Adult / Senior  

A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.

Cost: FREE 

 

Shape Up NYC: Bilingual Zumba

Thursday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 22, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen / Adult / Senior  

Full body workout. 

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Room 106

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Shred

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Body Strong

Thursday: 5:30 p.m.-6:30 p.m.

Dream Charter School Not a NYC Department of Parks and Recreation operated property, 1991 Second Avenue, Manhattan

Start Date: January 26, 2017
End Date: July 27, 2017
Age:Adult  

A workout designed to build lean muscle, strengthen the core, create balance, burn fat, and create energy, using a variety of methods. Feel great, Look great and Be great! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Body Toning

Friday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2016
Age:Adult  

Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

*Class will be cancelled April 7th & 28th*

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning with Chris

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: May 13, 2016
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: September 13, 2014
End Date: July 1, 2017
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

 

Shape Up NYC: BollyX

Wednesday: 7:10 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 25, 2015
Age:Adult / Senior  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Phone: (212) 924-6710

 

Shape Up NYC: Boot Camp

Saturday: 11:00 a.m.-12:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: February 4, 2017
End Date: July 1, 2017
Age:Adult  

In the boot camp class you will experience short bursts of high intensity interval training that target major muscle groups of the upper & lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises just by using your body.

 

Shape Up NYC: Boot Camp

Friday: 9:30 a.m.-10:30 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 8, 2016
Age:  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Boot Camp

Tuesday: 12:00 p.m.-1:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: February 7, 2017
End Date: July 1, 2017
Age:Adult  

 

Shape Up NYC: Boot Camp Lifestyle

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: February 10, 2017
Age:Adult  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Please bring a lock to secure your belongings.

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen / Adult / Senior  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

 

Please bring a lock to secure your belongings.

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Campo de Entrenamiento/Boot Camp

(M)

Thursday: 6:30 p.m.-7:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: February 9, 2017
Age:Adult  

  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

 

Shape Up NYC: Capoeira

Friday: 7:00 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: August 14, 2015
Age:Adult  

Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

 

Shape Up NYC: Cardio Blast Fitness

Monday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 1, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

 

Shape Up NYC: Cardio Dance

Thursday: 7:00 p.m.-8:00 p.m.

Waller Temple Not a NYC Department of Parks and Recreation operated property, 694 Macon Street, Brooklyn

Start Date: February 16, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 4, 2016
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: March 16, 2017
End Date: September 14, 2017
Age:Everyone  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 1, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen / Adult / Senior  

This is a mederate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance

 

Shape Up NYC: Cardio Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 17, 2016
Age:Adult  

A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. *Bring a yoga mat and water!*

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: February 8, 2017
End Date: July 1, 2017
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 14, 2016
Age:Teen / Adult  

A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 24, 2016
Age:Adult  

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 5 Not a NYC Department of Parks and Recreation operated property, 820 Hancock Avenue, Brooklyn

Start Date: October 6, 2016
Age:Teen / Adult  

This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program. NOTE: Class is cancelled for 5/12/2016

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:30 p.m.-7:15 p.m.

Queens Library - Long Island City Not a NYC Department of Parks and Recreation operated property, 37-44 21st St, Queens

Start Date: September 15, 2016
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Phone: (718) 752-3700
E-mail: tsmith@queenslibrary.org
Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Cornerstone at Dyckman Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Avenue, Manhattan

Start Date: July 15, 2015
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Cornerstone at Dyckman Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Avenue, Manhattan

Start Date: January 16, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE!!! 

 

Shape Up NYC: Cardio Sculpt

Monday: 6:30 p.m.-7:30 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 6, 2017
Age:Everyone  

A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Breukelen Community Center Not a NYC Department of Parks and Recreation operated property, 715 East 105th Street, Brooklyn

Start Date: July 8, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 26, 2017
Age:Teen / Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Yoga

Friday: 11:00 a.m.-12:00 p.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: January 6, 2017
Age:Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Thursday: 2:30 p.m.-3:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 15, 2016
Age:Teen / Adult / Senior  

A beginner level chair-based class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Thursday: 11:00 a.m.-12:00 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: December 13, 2016
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Zumba Gold

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: March 30, 2016
End Date: April 6, 2017
Age:Adult / Senior  

Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature mostly seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Cost: FREE 

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

 

Shape Up NYC: CoreMore

Tuesday: 7:00 p.m.-8:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 8, 2014
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

 

Shape Up NYC: Cuerpo Acondicionado/ Body Conditioning

Wednesday: 6:30 p.m.-7:30 p.m.

Ridgewood-Bushwick Beacon Program Not a NYC Department of Parks and Recreation operated property, 125 Covert Street, Brooklyn

Start Date: October 5, 2016
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Cuerpo Acondicionado/ Body Conditioning

Wednesday: 6:30 p.m.-7:30 p.m.

Johnson Community Center Not a NYC Department of Parks and Recreation operated property, 1833 Lexington Avenue, Manhattan

Start Date: September 14, 2016
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Adult  

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: March 7, 2017
Age:Everyone  

Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 5, 2016
End Date: April 5, 2017
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Sunday: 7:00 p.m.-8:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 10, 2016
Age:Adult  

Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

Boulevard Community Center Not a NYC Department of Parks and Recreation operated property, 726 Stanley Avenue, Brooklyn

Start Date: January 14, 2017
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen / Adult / Senior  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Life-John Coker ELC Not a NYC Department of Parks and Recreation operated property, 1375 Bushwick Avenue, Brooklyn

Start Date: July 18, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Marcus Garvey Community Center Not a NYC Department of Parks and Recreation operated property, 20 Amboy Street, Brooklyn

Start Date: January 12, 2017
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast!

Cost: FREE 

 

Shape Up NYC: Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: June 15, 2015
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Erjecicio Para Gente Mayores/ Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Lehman Senior Center Not a NYC Department of Parks and Recreation operated property, 1641 Madison Avenue, Manhattan

Start Date: January 23, 2017
End Date: May 15, 2017
Age:Adult / Senior  

Una clase de ejercicios que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC. -------------------------------------------------------- A exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Thursday: 5:00 p.m.-6:00 p.m.

Segundo Ruiz Belvis Neighborhood Family Care Center Not a NYC Department of Parks and Recreation operated property, 545 E 142nd St, Bronx

Start Date: January 19, 2017
Age:Adult  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Monday: 5:00 p.m.-6:00 p.m.

The Child Care of NYC-Early Learn Corona Not a NYC Department of Parks and Recreation operated property, 34-10 108th Street, Queens

Start Date: November 14, 2016
Age:Everyone  

La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: FIT-Addict!

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 2, 2017
End Date: July 6, 2017
Age:Everyone  

Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Monday: 12:15 p.m.-1:15 p.m.

Brooklyn Public Library - Highlawn Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 14, 2016
Age:Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Cost: FREE 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

 

Shape Up NYC: Fitness for Body & Mind

Wednesday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Teen / Adult / Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: HIIT Plus with Holly

Thursday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

Cost: FREE 

 

Shape Up NYC: Headlamp Trail Run

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: September 9, 2015
End Date: July 22, 2017
Age:Adult  

Get out to a park and run the City! This a program that encourages experienced New Yorkers to get fit while enjoying the outdoors. Bring a headlamp! NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

 

Shape Up NYC: High Intensity Interval Training

Tuesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: November 1, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Hip Hop Fitness

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: January 9, 2017
Age:Everyone  

A hip hop fitness class that makes you sweat while toning your muscles. A great workout with good music, but mostly just FUN!

This instructor is part of the Fitness Instructor Training Program.

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: Free 

 

Shape Up NYC: IntenSati

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: September 28, 2016
Age:Adult  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

Shape Up NYC: Intro to Fitness, Exercise for Couch Potatoes

Monday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 11, 2016
Age:Adult  

This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Just Keep Moving!

Saturday: 12:00 p.m.-1:00 p.m.

Queens Library - Peninsula Not a NYC Department of Parks and Recreation operated property, 92-25 Rockaway Beach Blvd, Queens

Start Date: October 15, 2016
Age:Adult  

This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

**Class will be cancelled April 15 & May 20th** Thank you for your understanding.

 

Shape Up NYC: Kettlebell Training

Monday: 7:00 p.m.-8:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: February 6, 2017
End Date: July 1, 2017
Age:Adult  

A great workout that incorporates the use of Kettlebells to build muscle and strength.

 

Shape Up NYC: Kick Your Butt Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen / Adult / Senior  

Intense full body workout!

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Room 106

 

Shape Up NYC: Kickboxing

Tuesday: 5:15 p.m.-6:15 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: April 25, 2017
End Date: October 31, 2017
Age:Adult  

A cardio class combining kickboxing moves along with body sculpting using your own body weight and resistance training. An intermediate total body workout that will keep you moving from beginning to end. The music is high energy and so is the class.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 16, 2017
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen / Adult / Senior  

  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Line Dancing

Wednesday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 13, 2016
Age:Adult / Senior  

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:15 a.m.-11:15 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: October 3, 2016
Age:Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: January 20, 2016
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training, and course endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics/Strength

Saturday: 12:00 p.m.-1:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: July 9, 2016
Age:Adult  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Total Body Workout

Thursday: 2:00 p.m.-3:00 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: April 4, 2017
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: March 1, 2017
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-268-5960
Cost: Free 

 

Shape Up NYC: Mid-Day Workout

Wednesday: 11:00 a.m.-12:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: February 10, 2016
Age:Adult / Senior  

The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Morning Aerobics

Thursday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: October 3, 2016
End Date: July 1, 2017
Age:Adult  

This class is free and open to the public. Each week will be different aerobic workout.  Exercises will focus on all parts of the body.  This is a great class to get back in shape.

Instructor: Ingrid

 

Shape Up NYC: Move and Groove Chair Fitness

Tuesday: 11:00 a.m.-12:00 p.m.

St. Nicholas Senior Center Not a NYC Department of Parks and Recreation operated property, 210 West 131st St, Manhattan

Start Date: April 27, 2015
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: NY Road Walk, Jog, & Runner Club

Tuesday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen / Adult / Senior  

NY Road Runners sponsor this class to get people moving.  The instructor will assist you in your walking, jogging and running goals.  He is able to work with all levels.  Come to our nice outdoor track to learn more about walking, jogging or running.

This class is open to the public.  No membership required.

 

Shape Up NYC: Ninja Balance/Supple Strength

Monday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 23, 2015
Age:Adult / Senior  

Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 924-6710

 

Shape Up NYC: No Excuses!

Tuesday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Fulton Center Not a NYC Department of Parks and Recreation operated property, 119 9th Avenue, Manhattan

Start Date: January 12, 2016
Age:Adult  

A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Open Yoga

Thursday: 4:00 p.m.-5:15 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: March 2, 2017
Age:Teen / Adult / Senior  

Open level yoga class.

Cost: FREE 

 

Shape Up NYC: Pilates

Wednesday: 10:00 a.m.-11:00 a.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: February 7, 2017
End Date: July 1, 2017
Age:Adult  

This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

 

Shape Up NYC: Poolside Fitness

Tuesday: 7:00 a.m.-8:00 a.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: July 7, 2015
End Date: July 1, 2017
Age:Adult  

Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!

 

Shape Up NYC: Sati Strength

Tuesday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 3, 2017
Age:Everyone  

Come join us for a fun and exciting work out! IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired, and uplifted!

 

Shape Up NYC: Saturday Sweat

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Senior Chair Fitness

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 2, 2016
End Date: April 1, 2017
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Instructor: Janet Wise-Thomas

 

Shape Up NYC: Senior Chair Fitness

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Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 30, 2016
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Instructor: Janet Wise-Thomas 

 

Shape Up NYC: Senior Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: May 8, 2015
Age:Senior  

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:30 a.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: April 28, 2017
End Date: June 28, 2017
Age:Adult / Senior  

Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Phone: (718) 526-4775
Cost: FREE 

 

Shape Up NYC: Sit and be Fit

Wednesday: 11:30 a.m.-12:30 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: January 11, 2017
End Date: June 28, 2017
Age:Senior  

Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Phone: (718) 468 - 1498
Cost: Free 

 

Shape Up NYC: Soca Fitness

Saturday: 12:30 p.m.-1:30 p.m.

Cypress Hills Community Center Not a NYC Department of Parks and Recreation operated property, 475 Fountain Ave, Brooklyn

Start Date: January 14, 2017
Age:Adult  

Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Soca Fitness

Monday: 7:30 p.m.-8:30 p.m.

Marcus Garvey Community Center Not a NYC Department of Parks and Recreation operated property, 20 Amboy Street, Brooklyn

Start Date: January 9, 2017
Age:Adult  

Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 8:30 a.m.-9:30 a.m.,7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

St.Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St.Mary's Park Run is open to all levels - you can run, jog, walk, or stroll for 3 laps of St. Mary's Park! (3 laps = 3 miles). We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings. 

Meet in front of St. Mary Rec center. We use the field to workout.

 

Shape Up NYC: Speed Cycle

Wednesday: 6:00 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Adult / Senior  

 

Room 205

 

 

Shape Up NYC: Spin

Sunday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 8, 2017
Age:Adult / Senior  

Learn the basics of indoor cycling  in this class.

 

Shape Up NYC: Step & Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: August 12, 2015
Age:Adult  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

OPEN TO THE PUBLIC (Non-Members)

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 9, 2016
Age:Adult / Senior  

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strengthen, Balance, & Rejuvenate

Tuesday: 10:00 a.m.-11:00 a.m.

Canterbury House Not a NYC Department of Parks and Recreation operated property , 1331 Bay St, Staten Island

Start Date: October 11, 2016
Age:Adult  

Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

Cost: FREE 

 

Shape Up NYC: Stretch & Rehabilitation

Wednesday: 7:00 p.m.-8:00 p.m.

Sunnyside Community Services Not a NYC Department of Parks and Recreation operated property, 43-31 39th St, Sunnyside, Queens

Start Date: January 4, 2017
Age:Adult / Senior  

This low impact exercise helps to exercise the joints and improve strength - perfect for rehabiliation.

Cost: FREE 

 

Shape Up NYC: Stretch and Flex

Wednesday: 5:15 p.m.-6:15 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: January 4, 2017
End Date: July 1, 2017
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please wear comfortable clothes and bring a yoga mat.

Cost: FREE 

 

Shape Up NYC: Tai Chi

Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

 

Room 106

 

Shape Up NYC: Total Body Conditioning

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: May 31, 2016
Age:Adult  

Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Total Body Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 15, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Trail Running

Saturday: 8:00 a.m.-9:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: January 9, 2016
End Date: July 22, 2017
Age:Adult / Senior  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Cost: FREE 

 

Shape Up NYC: Trim, Tone, & Move your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 12, 2016
Age:Adult  

This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Phone: (718) 784-7447
Cost: FREE 

 

Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: January 7, 2017
End Date: June 10, 2017
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Shape Up NYC: Walking Club

Thursday: 7:30 a.m.-9:30 a.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: October 18, 2016
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Cost: Free 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Weight Fitness

Sunday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen / Adult / Senior  

Room 106

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: March 21, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

 

Shape Up NYC: Yoga

Thursday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Saturday: 9:00 a.m.-10:00 a.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 4, 2017
Age:Adult  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Instructor: Anita

 

Shape Up NYC: Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 17, 2017
Age:Adult / Senior  

 

Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

 

Shape Up NYC: Yoga

Tuesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: March 21, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 

Shape Up NYC: Yoga

Friday: 5:00 p.m.-6:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: February 17, 2017
End Date: August 18, 2017
Age:Adult  

This class is free and open to the public. Yoga is a great way to relax, focus, and destress. This class will help you learn different Yoga poses. It will also help you work on your concentration and breathing.

Cost: FREE 

 

Shape Up NYC: Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: March 21, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

 

Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen / Adult / Senior  

This class is free and open to the public. Yoga is a great way to relax, focus, and destress.  This class will help you learn different Yoga poses.  It will also help you work on your concentration and breathing.

 

 

 

Mats are provided, but you are welcome to bring your own.

Instructor: Ani Rivas

 

Shape Up NYC: Yoga & Low-Impact Stretching

Wednesday: 9:00 a.m.-9:45 a.m.

Clement Clarke Moore Park Not a NYC Department of Parks and Recreation operated property, 195 10 Avenue, New York, NY 10011, Manhattan

Start Date: June 1, 2016
Age:Adult / Senior  

Start your day with an outdoor slow-paced yoga class. This gentle class will have an emphasis on exercises to help improve your strength, coordination, and flexibility without causing stress on the joints. Instructor: Anita

Phone: 646 251 0730
E-mail: aoster@earthlink.net
Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: November 19, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Pascale Pierre

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: January 9, 2017
End Date: July 1, 2017
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Phone: (212) 666-6400
Cost: Free 

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Cumberland Diagnostic and Treatment Center Not a NYC Department of Parks and Recreation operated property, 100 North Portland Avenue, Brooklyn

Start Date: October 5, 2015
Age:Adult  

Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Friday: 7:00 p.m.-8:00 p.m.

P.S. 43 Child Center of New York Not a NYC Department of Parks and Recreation operated property, 160 Beach 29th Street, Queens

Start Date: January 13, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 19, 2017
End Date: March 25, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: September 12, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

Instructor: Winsome Miles 

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date: January 13, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Cost: Free! 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

I.S. 59 Not a NYC Department of Parks and Recreation operated property, 13255 Ridgedale Street, Queens

Start Date: October 1, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
End Date: July 1, 2017
Age:Everyone  

This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
End Date: July 1, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

 

Shape Up NYC: Zumba

Wednesday: 5:30 p.m.-6:30 p.m.

Bronxcare Third Avenue Not a NYC Department of Parks and Recreation operated property, 2739-45 Third Avenue, Bronx

Start Date: January 25, 2017
End Date: July 1, 2017
Age:Adult  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 4:00 p.m.-5:00 p.m.
Friday: 3:15 p.m.-4:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2015
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Instructor: Cynthia Santamaria

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 Please bring a lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

PS 246 The Poe Center Not a NYC Department of Parks and Recreation operated property, 2641 Grand Concourse, Bronx

Start Date: September 22, 2016
End Date: July 1, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Cost: Free 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 3, 2017
End Date: March 26, 2017
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
End Date: June 30, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 4, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba Gold

Tuesday: 11:15 a.m.-12:15 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: July 14, 2015
Age:Senior  

This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Shape Up NYC: Zumba Toning

Friday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: October 14, 2016
Age:Adult  

Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Cost: FREE 

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
End Date: July 1, 2017
Age:Adult / Senior  

Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

 

 

Shape Up NYC: Zumba for Beginners

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba for Seniors

Thursday: 11:00 a.m.-12:00 p.m.

RAIN Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 19, 2017
End Date: July 1, 2017
Age:Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 31, 2016
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Soca Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: January 9, 2017
Age:Everyone  

Come feel the Caribbean vibes with Soca , Reggae, and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance. This instructor Fitness Instructor Training Program.

Cost: FREE!!! 

 

Soul Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: February 4, 2017
Age:Everyone  

Join a fun fitness class that offers a unique workout like no other. Strengthen your muscles, stimulate your mind and improve balance as your soul grooves to the beat.

 

Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle, increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

Cost: FREE 

 

Stretch Away Stress: Ethnic Dance Movement to World Music

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Stretching with Eddy

Thursday: 6:00 p.m.-7:00 p.m.

Segundo Ruiz Belvis Neighborhood Family Care Center Not a NYC Department of Parks and Recreation operated property, 545 E 142nd St, Bronx

Start Date: February 9, 2017
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please wear comfortable clothes and bring a yoga mat.

Cost: FREE!!! 

 

Stretching, Toning, and Light Dance Aerobics

Friday: 2:00 p.m.-3:00 p.m.

Triboro Center Not a NYC Department of Parks and Recreation operated property, 1160 Teller Avenue, Bronx

Start Date: January 6, 2017
End Date: July 1, 2017
Age:Adult  

A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

Cost: FREE 

 

Teen Athletic Training

(M)

Thursday: 3:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Teen  

This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens 13-15.

 

Total Body Conditioning

Tuesday: 6:15 p.m.-7:15 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: February 28, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Cost: FREE 

 

Total Body Conditioning

Thursday: 7:30 p.m.-8:30 p.m.

Harlem Children's Zone Not a NYC Department of Parks and Recreation operated property, 40 West 143rd Street, Manhattan

Start Date: February 2, 2017
Age:Adult  

In this class you'll strengthen and tone all of the major muscle groups in your core and lower and upper body through short, intense periods of body weight movements. Each class will include instruction, movement demonstration and stretching (with a focus on proper form) so you get the most out of your workout. All levels of experience and ages over 18 or over 14 with a parent are welcome. All you have to do is show up!

Cost: FREE!!! 

 

Total Body Takeover

(M)

Thursday: 7:10 p.m.-8:10 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: February 23, 2017
Age:Everyone  

 

Vibrant Awakenings: Restorative Stretch, Flex and Strength class

Wednesday: 6:30 p.m.-7:30 p.m.

Dreiser Community Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Start Date: March 16, 2017
End Date: July 1, 2017
Age:Adult / Senior  

The class is held in Auditorium A, except for 4/26/17 when the class will be held in Room 1. This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation,core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Yoga

Monday: 6:30 p.m.-7:30 p.m.

Boston Secor Community Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Start Date: January 9, 2017
End Date: July 1, 2017
Age:Adult  

Gain flexibility and strength through yoga levels Beginner through Level Three. All are welcome. Mats will be provided but you are welcome to bring your own.

Cost: FREE 

 

Zumba

Saturday: 12:00 p.m.-1:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: January 14, 2017
End Date: July 1, 2017
Age:Adult  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Zumba

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Zumba

Saturday: 10:30 a.m.-11:30 a.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: January 7, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, March 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 1, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 8, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 15, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 22, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 29, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 6, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 13, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 20, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 27, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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Too many results? Narrow your search by selecting an age or location on the left.

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