NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 211 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Jazz Fitness

(M)

Thursday: 10:00 a.m.-11:00 a.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult  

 

Shape Up NYC Zumba

(M)

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Age:Adult / Senior  

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC en Espanol: Baile Cardio

Thursday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: September 29, 2016
End Date: March 30, 2017
Age:Adult  

Este entrenamiento de cuerpo entero es divertido y fácil de seguir. Este entrenamiento ayuda con su tonificar y fortalecer sus musculos. Este instructor es parte del Programa de Formación de erjecicio.

Cost: Gratis/Free 

 

Shape Up NYC en Espanol: Erjecicio Para Gente Mayores En Silla 

Tuesday: 12:45 p.m.-1:45 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: September 20, 2016
End Date: March 21, 2017
Age:Adult / Senior  

Una clase de ejercicios sentado que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC

Cost: Gratis/Free 

 

Shape Up NYC en Espanol: La Revolución del Baile  

Tuesday: 6:30 p.m.-7:30 p.m.

Neighborhood Health Action Center at East Harlem Not a NYC Department of Parks and Recreation operated property, 158 E 115th Street, Manhattan

Start Date: September 27, 2016
End Date: March 28, 2017
Age:Adult  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Cost: Gratis/Free 

 

Shape Up NYC: ABsolution

(M)

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 10, 2016
Age:Adult  

This 45 minute class will specifically focus on your abdominals and core.  Get ready to tone and define your abs during this low-impact workout.  Targeting the abs can even improve posture!

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bailar con el Ejercicio/ Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Stanely M. Isaacs Senior Center Not a NYC Department of Parks and Recreation operated property , 1700 3rd Avenue, Manhattan

Start Date: October 19, 2016
Age:Everyone  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: Gratis/Free 

 

Shape Up NYC: Bailar con el Ejercicio/ Dance Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

Plaza Del Sol Family Health Center Not a NYC Department of Parks and Recreation operated property, 3716 108th St, Queens

Start Date: October 5, 2016
Age:Adult  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Bailar con el Ejercicio/Dance Fitness

Tuesday: 5:30 p.m.-6:30 p.m.

Dream Charter School Not a NYC Department of Parks and Recreation operated property, 1991 Second Avenue, Manhattan

Start Date: October 11, 2016
Age:Adult  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Phone: 212-772-0232
Cost: FREE 

 

Shape Up NYC: Baile Cardio

Wednesday: 12:00 p.m.-1:00 p.m.

Boriken Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 55 East 115th Street, Manhattan

Start Date: September 14, 2016
End Date: March 15, 2017
Age:Adult  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Cost: FREE 

 

Shape Up NYC: Ballet Conditioning

Sunday: 11:15 a.m.-12:15 p.m.
Friday: 10:15 a.m.-11:15 a.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date: October 14, 2015
Age:Adult / Senior  

Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Ballet Conditioning

Sunday: 11:15 a.m.-12:15 p.m.
Friday: 10:15 a.m.-11:15 a.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date: May 1, 2015
Age:Adult  

Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Ballet Fusion

Thursday: 9:15 p.m.-10:15 p.m.
Friday: 5:45 p.m.-6:45 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date: November 25, 2015
Age:Adult  

Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Cost: FREE 

 

Shape Up NYC: Ballet Fusion

Thursday: 9:15 p.m.-10:15 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date: October 14, 2015
Age:Adult / Senior  

Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet

 

Shape Up NYC: Beginner Yoga

Tuesday: 6:30 p.m.-7:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 13, 2016
Age:Teen / Adult / Senior  

A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.

Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly Dance

Thursday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - Ryder Branch Not a NYC Department of Parks and Recreation operated property, 5902 23rd Ave, Brooklyn

Start Date: April 14, 2016
Age:Everyone  

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Cost: FREE 

 

Shape Up NYC: Bilingual Zumba

Saturday: 11:30 a.m.-12:30 p.m.

Stanely M. Isaacs Senior Center Not a NYC Department of Parks and Recreation operated property , 1700 3rd Avenue, Manhattan

Start Date: October 15, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bilingual Zumba

Thursday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 22, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program

 

Shape Up NYC: Blazing Salsa

Friday: 6:00 p.m.-7:00 p.m.

PS 246 The Poe Center Not a NYC Department of Parks and Recreation operated property, 2641 Grand Concourse, Bronx

Start Date: October 21, 2016
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Shred

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Friday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2016
Age:Adult  

Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Body Toning with Chris

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: May 13, 2016
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: BollyX

Wednesday: 7:10 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 25, 2015
Age:Adult / Senior  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Phone: (212) 924-6710

 

Shape Up NYC: Boot Camp

Tuesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center Not a NYC Department of Parks and Recreation operated property, 2551 Westchester Avenue, Bronx

Start Date: January 19, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Forest Hills Not a NYC Department of Parks and Recreation operated property, 108-19 71st Ave, Queens

Start Date: January 14, 2016
Age:Adult  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Phone: 718-268-7934
Cost: FREE 

 

Shape Up NYC: Boot Camp

Friday: 9:30 a.m.-10:30 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 8, 2016
Age:  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Campo de Entrenamiento/Boot Camp

Wednesday: 5:30 p.m.-6:30 p.m.

Shorac Kappock Not a NYC Department of Parks and Recreation operated property, 512 West 212 Street, Manhattan

Start Date: October 26, 2016
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Capoeira

Friday: 7:00 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: August 14, 2015
Age:Adult  

Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

 

Shape Up NYC: Capoeira

Wednesday: 8:15 p.m.-9:15 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: July 15, 2015
Age:Adult  

Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

 

Shape Up NYC: Cardio Blast Fitness

Monday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 1, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

 

Shape Up NYC: Cardio Dance

Saturday: 10:00 a.m.-12:00 p.m.

Waller Temple Not a NYC Department of Parks and Recreation operated property, 1350 Herkimer Street, Brooklyn

Start Date: July 16, 2016
Age:Everyone  

Kids: 10AM - 11AM; Adults: 11AM - 12PM. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: September 15, 2016
End Date: February 16, 2017
Age:Everyone  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 4, 2016
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 1, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

 

Shape Up NYC: Cardio Fit

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: November 11, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Cardio Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 17, 2016
Age:Adult  

A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. *Bring a yoga mat and water!*

Cost: FREE 

 

Shape Up NYC: Cardio Fusion

Wednesday: 5:00 p.m.-6:00 p.m.

Wyckoff Heights Medical Center Not a NYC Department of Parks and Recreation operated property, 374 Stockholm Street, Brooklyn

Start Date: September 28, 2016
Age:Everyone  

This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE!!! 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 10, 2015
Age:Adult  

This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - East Elmhurst Not a NYC Department of Parks and Recreation operated property, 95-06 Astoria Blvd, Queens

Start Date: July 14, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.

Phone: 718-424-2619
E-mail: jdent@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Cornerstone at Dyckman Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Avenue, Manhattan

Start Date: July 15, 2015
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Cornerstone at Dyckman Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Avenue, Manhattan

Start Date: January 16, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Long Island City Not a NYC Department of Parks and Recreation operated property, 37-44 21st St, Queens

Start Date: September 15, 2016
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Phone: 718-752-3700
E-mail: tsmith@queenslibrary.org
Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

M.S. 2 Not a NYC Department of Parks and Recreation operated property, 655 Parkside Avenue, Brooklyn

Start Date: October 5, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: November 9, 2016
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 14, 2016
Age:Teen / Adult  

A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 3:00 p.m.-4:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 5 Not a NYC Department of Parks and Recreation operated property, 820 Hancock Avenue, Brooklyn

Start Date: October 6, 2016
Age:Teen / Adult  

This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program. NOTE: Class is cancelled for 5/12/2016

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 24, 2016
Age:Adult  

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Breukelen Community Center Not a NYC Department of Parks and Recreation operated property, 715 East 105th Street, Brooklyn

Start Date: July 8, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Caribbean Cardio & Body Sculpting

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Children's Zone Not a NYC Department of Parks and Recreation operated property, 40 West 143rd Street, Manhattan

Start Date: October 6, 2016
Age:Adult  

A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Cost: FREE 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 5, 2017
Age:Teen / Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Yoga

Thursday: 2:30 p.m.-3:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 15, 2016
Age:Teen / Adult / Senior  

A beginner level chair-based class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Wednesday: 11:00 a.m.-12:00 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: December 7, 2016
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Friday: 11:00 a.m.-12:00 p.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: December 9, 2016
Age:Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: March 30, 2016
Age:Adult / Senior  

Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Cost: FREE 

 

Shape Up NYC: Core Dance for Baby Boomers

Tuesday: 6:30 p.m.-7:30 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: January 12, 2016
Age:Adult / Senior  

This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

 

Shape Up NYC: Core Function

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Everyone  

• A dynamic, energizing workout utilizing hand weights, flex bands, tubing, ankle weights, and other props while performing real life functional movement patterns such as twisting, bending, pushing, pulling and squatting in a fun way. This class will help improve fitness, straighten posture and provide a foundation for an active daily life.

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Core Strength Training

Thursday: 2:00 p.m.-3:00 p.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: September 4, 2015
Age:Adult / Senior  

Exercises to strengthen the major muscles and the Core. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 1-929-213-7289
Cost: FREE 

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

 

Shape Up NYC: CoreMore

Tuesday: 7:00 p.m.-8:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 8, 2014
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

 

Shape Up NYC: Cross Training

Wednesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Cuerpo Acondicionado/ Body Conditioning

Wednesday: 6:30 p.m.-7:30 p.m.

Ridgewood-Bushwick Beacon Program Not a NYC Department of Parks and Recreation operated property, 125 Covert Street, Brooklyn

Start Date: October 5, 2016
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Cuerpo Acondicionado/ Body Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Johnson Community Center Not a NYC Department of Parks and Recreation operated property, 1833 Lexington Avenue, Manhattan

Start Date: September 14, 2016
End Date: March 14, 2017
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Adult  

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Sunday: 7:00 p.m.-8:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 10, 2016
Age:Adult  

Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 12:00 p.m.-12:45 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: September 19, 2016
End Date: February 6, 2017
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is a part of the Fitness Instructor Training Program. Note: No class will be held on 4/18/2016

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date: January 24, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Teen / Adult / Senior  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Life-John Coker ELC Not a NYC Department of Parks and Recreation operated property, 1375 Bushwick Avenue, Brooklyn

Start Date: July 18, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Sunday: 2:00 p.m.-3:00 p.m.

All Saints Episcopal Church Not a NYC Department of Parks and Recreation operated property, 286 7th Avenue, Brooklyn

Start Date: January 25, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 5, 2016
End Date: April 5, 2017
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Rugby Not a NYC Department of Parks and Recreation operated property, 1000 Utica Ave., Brooklyn

Start Date: September 21, 2016
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-566-0054

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 21, 2016
End Date: January 19, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program. ***This class will be cancelled for 9/22/2016 and 9/29/2016***

Phone: 718-334-4214
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: June 15, 2015
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Erjecicio Para Gente Mayores/ Senior Fitness

Tuesday: 10:00 a.m.-11:00 a.m.

Lehman Senior Center Not a NYC Department of Parks and Recreation operated property, 1641 Madison Avenue, Manhattan

Start Date: November 1, 2016
End Date: May 9, 2017
Age:Adult / Senior  

Una clase de ejercicios que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC. -------------------------------------------------------- A exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC

Cost: FREE 

 

Shape Up NYC: Feldenkrais

Monday: 12:15 p.m.-1:15 p.m.

Brooklyn Public Library - Highlawn Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 14, 2016
Age:Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Cost: FREE 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fusión Campo de Entrenamiento

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 125 Ralph Bunche School Not a NYC Department of Parks and Recreation operated property, 425 W 123rd St, Manhattan

Start Date: September 14, 2016
End Date: March 15, 2017
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

Cost: FREE 

 

Shape Up NYC: HIIT Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: March 19, 2016
Age:Teen / Adult / Senior  

Cost: FREE 

High Intensity Interval Training Boot camp getting you in the best shape – Cardio, Core, Resistance, and Flexibility all in one hour. You’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Come Join Us, Bring a mat and a friends.

 

Shape Up NYC: HIIT Camp

Friday: 7:00 p.m.-8:00 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date: September 23, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: HIIT Plus with Holly

Thursday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

Cost: FREE 

 

Shape Up NYC: Headlamp Trail Run

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: September 9, 2015
End Date: July 22, 2017
Age:Adult  

Get out to a park and run the City! This a program that encourages experienced New Yorkers to get fit while enjoying the outdoors. Bring a headlamp! NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

 

Shape Up NYC: High Intensity Interval Training

Tuesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: November 1, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: Free 

 

Shape Up NYC: IntenSati

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: September 28, 2016
Age:Adult  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

Shape Up NYC: Interval Toning

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Intro to Fitness, Exercise for Couch Potatoes

Monday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 11, 2016
Age:Adult  

This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Just Keep Moving!

Saturday: 12:00 p.m.-1:00 p.m.

Queens Library - Peninsula Not a NYC Department of Parks and Recreation operated property, 92-25 Rockaway Beach Blvd, Queens

Start Date: October 15, 2016
Age:Adult  

**UPDATE: CLASS START DATE CHANGED TO OCTOBER 15** This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Kettlebell

Tuesday: 7:00 p.m.-8:00 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
Age:Teen / Adult  

A great workout that incorporates the use of Kettlebells to build muscle and strength.

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kickboxing Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 4, 2016
End Date: May 31, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kickboxing/ Muay Thai FXP MMA Conditioning

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: June 24, 2016
End Date: December 31, 2016
Age:Adult / Senior  

Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core

Instructor: Melvin Lucas

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

Phone: (212) 760-9800

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Light Cardio Aerobics

Monday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: January 11, 2016
End Date: December 28, 2016
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Line Dancing

Wednesday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 13, 2016
Age:Adult / Senior  

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date: January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: January 20, 2016
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training, and course endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: October 3, 2016
Age:Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:15 a.m.-11:15 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Strength

Saturday: 12:00 p.m.-1:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: July 9, 2016
Age:Adult  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
End Date: December 12, 2016
Age:Teen / Adult / Senior  

Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Dance

Friday: 7:00 p.m.-8:00 p.m.

John B. Russwurm Elementary School Not a NYC Department of Parks and Recreation operated property, 2230 Fifth Avenue, Manhattan

Start Date: May 6, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Mid-Day Workout

Wednesday: 11:00 a.m.-12:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: February 10, 2016
Age:Adult / Senior  

The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Morning Wake Up Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: November 12, 2016
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Move and Groove Chair Fitness

Tuesday: 11:00 a.m.-12:00 p.m.

St. Nicholas Senior Center Not a NYC Department of Parks and Recreation operated property, 210 West 131st St, Manhattan

Start Date: April 27, 2015
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Ninja Balance/Supple Strength

Monday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 23, 2015
Age:Adult / Senior  

Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 924-6710

 

Shape Up NYC: No Excuses

Tuesday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: October 18, 2016
Age:Teen / Adult / Senior  

This cardio, tightening and firming class will include a brisk walk or jog that will address various trouble zones and leave you feeling great. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: No Excuses!

Tuesday: 7:35 p.m.-8:35 p.m.

Hudson Guild: Fulton Center Not a NYC Department of Parks and Recreation operated property, 119 9th Avenue, Manhattan

Start Date: January 12, 2016
Age:Adult  

A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: PiYo

Saturday: 9:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 21, 2016
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

 

Shape Up NYC: Pilates

Tuesday: 11:00 a.m.-12:00 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 19, 2016
Age:Adult / Senior  

This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

 

Shape Up NYC: Poolside Fitness

(M)

Tuesday: 7:00 a.m.-8:00 a.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: July 7, 2015
Age:Adult  

Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!

 

Shape Up NYC: Restorative Stretching

Tuesday: 8:00 p.m.-8:30 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 

Shape Up NYC: Saturday Sweat

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Senior Chair Fitness

(M)

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 30, 2016
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Instructor: Janet Wise-Thomas 

 

Shape Up NYC: Senior Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: May 8, 2015
Age:Senior  

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:30 a.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: September 16, 2015
Age:Adult / Senior  

Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Phone: (718) 526-4775
Cost: FREE 

 

Shape Up NYC: Sit and be Fit

Wednesday: 11:45 a.m.-12:45 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 14, 2016
End Date: June 28, 2017
Age:Senior  

Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Phone: (718) 468 - 1498
Cost: Free 

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 8:30 a.m.-9:30 a.m.,7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Meet in front of St. Mary Rec center. We us the field to workout.

 

Shape Up NYC: Step & Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: August 12, 2015
Age:Adult  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

OPEN TO THE PUBLIC (Non-Members)

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 9, 2016
Age:Adult / Senior  

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strengthen, Balance, & Rejuvenate

Tuesday: 10:00 a.m.-11:00 a.m.

Canterbury House Not a NYC Department of Parks and Recreation operated property , 1331 Bay St, Staten Island

Start Date: October 11, 2016
Age:Adult  

Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

Cost: FREE 

 

Shape Up NYC: Stretch

Sunday: 4:30 p.m.-5:30 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 236 Richmond Valley Road, Staten Island

Start Date: October 14, 2015
Age:Everyone  

This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

 

Shape Up NYC: Stretch and Meditate

Tuesday: 5:15 p.m.-6:15 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: June 2, 2015
End Date: July 1, 2017
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Tai Chi

Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: February 1, 2016
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

 

Shape Up NYC: Total Body Conditioning

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: May 31, 2016
Age:Adult  

Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Cost: FREE 

 

Shape Up NYC: Total Body Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 15, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Take Over

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Trail Running

Saturday: 8:00 a.m.-9:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: January 9, 2016
End Date: July 22, 2017
Age:Adult / Senior  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Cost: FREE 

 

Shape Up NYC: Trim, Tone, & Move your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 12, 2016
Age:Adult  

This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Walking Club

Monday: 9:00 a.m.-10:30 a.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: September 12, 2016
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center and walks throughout Marine Park.

Cost: FREE 

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.

Cost: FREE 

 

Shape Up NYC: Women's Workout

Thursday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: October 3, 2016
End Date: December 31, 2016
Age:Adult  

This class is free and open to the public. It  is for women to feel comfortable working out with only other females.  Each week will be different aerobic workout.  Exercises will focus on all parts of the body.  This is a great class to get back in shape.

Instructor: Ingrid

 

Shape Up NYC: Yoga

Thursday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 21, 2015
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 

Shape Up NYC: Yoga

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2015
Age:Adult / Senior  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Teen / Adult / Senior  

This class is free and open to the public. Yoga is a great way to relax, focus, and destress.  This class will help you learn different Yoga poses.  It will also help you work on your concentration and breathing.

 

 

 

Mats are provided, but you are welcome to bring your own.

Instructor: Ani Rivas

 

Shape Up NYC: Yoga

Sunday: 9:00 a.m.-10:00 a.m.

Flushing Meadows Corona Park Not a NYC Department of Parks and Recreation operated property, 111th St. between the Playground for All Children and the Carousel, Queens

Start Date: August 9, 2015
Age:Teen / Adult  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

 

Shape Up NYC: Yoga & Low-Impact Stretching

Wednesday: 9:00 a.m.-9:45 a.m.

Clement Clarke Moore Park Not a NYC Department of Parks and Recreation operated property, 195 10 Avenue, New York, NY 10011, Manhattan

Start Date: June 1, 2016
Age:Adult / Senior  

Start your day with an outdoor slow-paced yoga class. This gentle class will have an emphasis on exercises to help improve your strength, coordination, and flexibility without causing stress on the joints. Instructor: Anita

Phone: 646 251 0730
E-mail: aoster@earthlink.net
Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 

Shape Up NYC: Zumba

Wednesday: 5:30 p.m.-6:30 p.m.

Bronxcare Third Avenue Not a NYC Department of Parks and Recreation operated property, 2739-45 Third Avenue, Bronx

Start Date: July 13, 2016
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: Free 

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date: January 13, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Cost: Free! 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Sunday: 9:00 a.m.-10:00 a.m.

Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island

Start Date: October 15, 2016
Age:Teen / Adult / Senior  

The Norbert Leeseberg Perennial Garden (Clove Road near Victory Blvd.) In the event of bad weather, class will be held at Greenbelt Recreation Center (501 Brielle Avenue, across from Sea View Hospital). Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 7:30 p.m.-8:30 p.m.

Joan of Arc School Not a NYC Department of Parks and Recreation operated property , 154 West 93rd Street, Manhattan

Start Date: February 3, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
End Date: June 30, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Instructor: Cynthia Santamaria

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 Please bring a lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

I.S. 59 Not a NYC Department of Parks and Recreation operated property, 13255 Ridgedale Street, Queens

Start Date: October 1, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2016
End Date: December 31, 2016
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: November 19, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Pascale Pierre

 

Shape Up NYC: Zumba

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: September 12, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

Instructor: Winsome Miles 

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Cumberland Diagnostic and Treatment Center Not a NYC Department of Parks and Recreation operated property, 100 North Portland Avenue, Brooklyn

Start Date: October 5, 2015
Age:Adult  

Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Thursday: 4:00 p.m.-5:00 p.m.
Friday: 3:15 p.m.-4:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2015
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

PS 246 The Poe Center Not a NYC Department of Parks and Recreation operated property, 2641 Grand Concourse, Bronx

Start Date: September 22, 2016
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 6:15 p.m.-7:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 21, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Windsor Park Not a NYC Department of Parks and Recreation operated property, 79-50 Bell Boulevard, Queens

Start Date: September 12, 2016
End Date: February 27, 2017
Age:Everyone  

No class for December 26, January 2, January 16, and February 20. Zumba is a fitness dance party that incorporates easy to follow dance moves to Latin and World rhythms. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a NYC Parks Fitness Instructor Training Program.

Phone: 718-468-8300
E-mail: jtan@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 9, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
End Date: December 31, 2016
Age:Everyone  

This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba Gold

Tuesday: 11:15 a.m.-12:15 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: July 14, 2015
Age:Senior  

This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
Age:Adult / Senior  

Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Toning

Friday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: October 14, 2016
Age:Adult  

Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Cost: FREE 

 

Shape Up NYC: Zumba for Beginners

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).

 

Shape Up NYC:Campo de Entrenamiento/Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

SCAN NY Lehman Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 1589 Madison Ave, Manhattan

Start Date: September 29, 2016
End Date: March 29, 2017
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Cost: FREE 

 

Shape Up: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 31, 2016
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Step Aerobics w/ Sandra

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2017
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

 

Stretch Away Stress: Ethnic Dance Movement to World Music

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: March 29, 2016
Age:Everyone  

This workout blasts fat while toning and strengthening while learning a fun dance routine!

 

Zumba

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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