NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 288 programs and 47 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

At Your Own Pace with Grace

Monday: 3:00 p.m.-3:45 p.m.

Rhema New Life Help Center Not a NYC Department of Parks and Recreation operated property, 191 Vanduzer St, Staten Island

Start Date: May 14, 2018
End Date: August 20, 2018
Age:Adult  

Dance Aerobic Class infused with bright bold fitness accessories and great music for a fun total body workout. Instructor: Jennifer

Sign up here for updates on this class!

Cost: FREE 

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Dance Fitness with Two-two

Sunday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: February 18, 2018
End Date: June 24, 2018
Age:Adult / Senior  

This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Sign up here for updates on this class!

Cost: FREE 

 

Ingersoll Community Center:Body Total Body

Thursday: 6:30 p.m.-7:30 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

A full body exercise to burns calories, build endurance and tone body.

Sign up here for updates on this class!

Cost: Free 

 

Shape UP NYC: Nancy's Bootcamp

Tuesday: 6:30 p.m.-7:30 p.m.

Bronx Park , BURKE AVE., E. 180 ST. BET. DR. KAZAMIROFF BLVD., SOUTHERN BLVD. AND BRONX PARK E., UNIONPORT RD. (Bronx), Bronx

Start Date: May 8, 2018
End Date: August 14, 2018
Age:Adult / Senior  

A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC Zumba

Wednesday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: February 10, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.



Sign up here for updates on this class!

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: September 7, 2017
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

Sign up here for updates on this class!

 

Shape Up NYC: A Fix Mix

Wednesday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Adult / Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


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Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


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Shape Up NYC: Aerobic Dance

Saturday: 2:00 p.m.-3:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

A thrilling workout with easy-to-follow dance steps to elevate cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Aerobic Dance

Saturday: 12:00 p.m.-1:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: April 14, 2018
Age:Adult / Senior  

A fun and energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Wednesday: 7:00 p.m.-8:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: February 7, 2018
End Date: July 11, 2018
Age:Adult / Senior  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 16, 2018
Age:Adult / Senior  

A variety of exercises like stretching and strength training to improve all elements of fitness such as flexibility, muscular strength and cardiovascular fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Cardio exercise class combining strength and toning exercises.

 

Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
Instructor: Carolyn Herring
Location: Basketball Gym

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Afro-Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - New Lots Not a NYC Department of Parks and Recreation operated property, 665 New Lots Avenue, Brooklyn

Start Date: March 10, 2018
Age:Adult / Senior  

This class is a mixture of kickboxing, steps and dance moves set to Soca and Afrobeat music.

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Cost: FREE 

Schedule subject to change March 24th through May 19th. Please call library to confirm class time.

 

Shape Up NYC: Afro-Caribbean Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 27, 2018
Age:Adult / Senior  

This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Aging and Shaping

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: March 14, 2018
Age:Adult / Senior  

This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Athletic Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

A full body workout to build muscle, strength, endurance and cardiovascular strength.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Basic Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

The Salvation Army Not a NYC Department of Parks and Recreation operated property, 1295 Forst Ave., Staten Island

Start Date: January 11, 2018
Age:Adult / Senior  

This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 15, 2018
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Beginner's Boot Camp

Thursday: 9:00 a.m.-10:00 a.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam Avenue, Manhattan

Start Date: March 22, 2018
Age:Adult / Senior  

A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: February 2, 2018
Age:Adult / Senior  

A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen / Adult / Senior  

A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah



 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Bilingual Full Body and Toning

Friday: 12:00 p.m.-1:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: March 2, 2018
End Date: August 1, 2018
Age:Adult / Senior  

A gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat!

Room 106.


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Shape Up NYC: Body Blast: Toning and Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: September 7, 2017
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow exercises to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

SCAN NY Lehman Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 1589 Madison Ave, Manhattan

Start Date: January 13, 2018
Age:Adult / Senior  

A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Friday: 6:30 p.m.-7:30 p.m.

P.S./I.S. 109 Not a NYC Department of Parks and Recreation operated property, 1001 E 45th St, Brooklyn

Start Date: January 12, 2018
Age:Adult / Senior  

A full body workout focused on strengthening the body through endurance and body weight training.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Friday: 6:30 p.m.-7:30 p.m.

P.S. 109 Not a NYC Department of Parks and Recreation operated property, 1001 E 45th St, Brooklyn

Start Date: January 12, 2018
Age:Adult / Senior  

A fitness class involving the formation, strengthening, endurance and condition training of your entire body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Thursday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: March 1, 2018
Age:Adult / Senior  

Description: The main objective of this class is to learn to exercise using your body without the need to use many machines, so that you can exercise by yourself at home or in the open air, and people can define their bodies, burn calories, feel better, have more resistance and more self confident Descripción: El objetivo principal de esta clase es aprender a ejercitar utilizando su cuerpo sin la necesidad de utilizar muchas máquinas, para que pueda hacer ejercicio solo en casa o al aire libre, y las personas pueden definir su cuerpo, quemar calorías, sentirse mejor , tener más resistencia y más confianza en sí mismo.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Friday: 11:00 a.m.-12:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 6, 2018
Age:Adult / Senior  

Utilize full body movements through resistance exercises to improve posture, build stamina, and strengthen the body. Come ready to work together as a team to reach your goals. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Body Rock Dance and Fitness

Monday: 6:00 p.m.-7:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: January 29, 2018
Age:Adult / Senior  

This energy packed class will have you moving and grooving to some of the best sounds worldwide. Come enjoy the rhythms as we tone up and increase our cardio fitness.

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Cost: Free 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


Sign up here for updates on this class!

 

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Bodyweight Training Fundamentals

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: February 24, 2018
Age:Adult / Senior  

This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Adult / Senior  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

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Shape Up NYC: Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

I.S. 141 The Steinway School Not a NYC Department of Parks and Recreation operated property, 37-11 21st Ave, Queens

Start Date: January 11, 2018
End Date: June 28, 2018
Age:Adult / Senior  

A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Monday: 7:30 p.m.-8:30 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Boot Camp with Bella

Thursday: 7:00 p.m.-8:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: April 8, 2018
End Date: June 9, 2018
Age:Adult  

This program is designed to build strength and fitness through a variety of intense group intervals over a 1- hour period of time. 

 

Shape Up NYC: Bootcamp

Saturday: 11:00 a.m.-12:00 p.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: March 10, 2018
Age:Adult / Senior  

A high intensity full body workout aimed to improve cardiovascular endurance, balance, and muscular strength.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bootcamp

Friday: 6:00 p.m.-7:00 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 12, 2018
Age:Adult / Senior  

Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. This high intensity total body workout will help you get in the best shape by increasing your heart rate and toning the body with an emphasis on the core.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Boss Body Boot Camp

Tuesday: 5:15 p.m.-6:15 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 30, 2018
Age:Adult  

A fun and fast paced cardio and strength total body workout. You will fall in love with your body, become transformed and be motivated to live your best fitness life.

Sign up here for updates on this class!

 

Shape Up NYC: C - Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Patterson Community Center Not a NYC Department of Parks and Recreation operated property, 340 Morris Avenue, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

A class to strengthen your core, build and tone muscle with fun cardio challenges.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Calisthenics

Saturday: 4:00 p.m.-5:00 p.m.

Corona Community Ambulance Not a NYC Department of Parks and Recreation operated property, 10438 47th Ave, Queens

Start Date: January 27, 2018
End Date: July 7, 2018
Age:Adult / Senior  

A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.

Glenwood Community Center Not a NYC Department of Parks and Recreation operated property, 5816 Farragut Rd, Brooklyn

Start Date: February 6, 2018
Age:Adult / Senior  

A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Cardio Blast

Tuesday: 6:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 23, 2018
Age:Adult / Senior  

An easy to follow total body workout, ranging from large sweeping movements to short bursts that target specific areas. While this class is designed for beginners, it will challenge everyone.

 

**This class takes place in the DANCE ROOM located on the mezzanine floor.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Blast

Wednesday: 6:00 p.m.-7:00 p.m.

Curtis High School Not a NYC Department of Parks and Recreation operated property, 105 Hamilton Avenue, Staten Island

Start Date: January 10, 2018
Age:Adult / Senior  

A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics, body conditioning, and boxing, you will gain new confidence and greater self-esteem as you become stronger and more fit.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Blast Fitness

Monday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: February 19, 2018
Age:Teen / Adult / Senior  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. 

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Boxing

Saturday: 3:30 p.m.-4:30 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: January 20, 2018
End Date: June 30, 2018
Age:Adult / Senior  

An exciting workout with easy-to-follow boxing moves to increase cardiovascular fitness and tone the body. Classes will be cardio based with a focus on strengthening muscles. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Cardio Burn

Friday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 12, 2018
Age:Adult / Senior  

Cardio Burn is a high intensity workout with easy to follow exercises that will increase your overall fitness. The class utilizes motivating music that will help you to remain focused and have fun.

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Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: November 13, 2017
Age:Adult / Senior  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.

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Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

First Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 7, 2017
Age:Adult / Senior  

This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

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Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 4, 2018
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 10:30 a.m.-11:30 a.m.

Grace Lutheran Church Gymanasium Not a NYC Department of Parks and Recreation operated property, 102-03 Springfield Blvd, Queens Village,, Queens

Start Date: April 7, 2018
End Date: June 30, 2018
Age:Adult / Senior  

A Cardio Dance Fitness class using traditional exercise moves and easy-to-follow dance steps set to great music. Come expecting to have FUN while getting a total body workout!

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Phone: 718 465 1010
Cost: Free 

 

Shape Up NYC: Cardio Dance Party

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 259 Bristol Street, Brooklyn

Start Date: April 3, 2018
Age:Adult / Senior  

Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention. "

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Cost: Free 

 

Shape Up NYC: Cardio Dance Party & Body Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Studios For Dance Not a NYC Department of Parks and Recreation operated property, 210 Lafayette Ave, Brooklyn

Start Date: February 24, 2018
Age:Adult / Senior  

Through precision motion and simple dance routines, this adult total body workout addresses body sculpting of common problem areas and cardio respiratory endurance! Continuous movement to great music makes it fun burning calories!

Cost: Free 

 

Shape Up NYC: Cardio Fitness

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

 


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Shape Up NYC: Cardio Kick Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

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Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Tuesday: 7:15 p.m.-8:15 p.m.

Dreiser Community Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Start Date: January 9, 2018
Age:Adult / Senior  

A cardio based class to expand blood flow throughout the body by using a wide range of exercises and consistent movements.

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Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 6, 2018
End Date: June 2, 2018
Age:Adult / Senior  

"HouseBox with LRox" is a full-body cardio workout designed to tone the body. While centered around traditional boxing and kickboxing moves, this class emphasizes the use of proper form all to House Music. Instructor: LisaRoxanne

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Shape Up NYC: Cardio Kickboxing

Thursday: 7:00 p.m.-8:00 p.m.

Grand St. Settlement Unity Plaza Cornerstone Not a NYC Department of Parks and Recreation operated property, 576 Blake Avenue, Brooklyn

Start Date: March 1, 2018
Age:Adult / Senior  

This class combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. "

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Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Saturday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: February 3, 2018
Age:Adult / Senior  

A group fitness class that combines martial arts techniques with fast paced cardio.  Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.

 


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Shape Up NYC: Cardio Kickboxing

Saturday: 10:00 a.m.-11:00 a.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: February 24, 2018
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 1 Bergen School Not a NYC Department of Parks and Recreation operated property, 309 47th Street, Brooklyn

Start Date: February 28, 2018
Age:Adult / Senior  

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular insurance, muscular strength, core integration, and flexibility. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Friday: 6:30 p.m.-7:30 p.m.

Good Shepherd Services Not a NYC Department of Parks and Recreation operated property, 692 Blake Ave., Brooklyn

Start Date: March 2, 2018
Age:Adult / Senior  

Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. "

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

(M)

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Age:Adult  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help to strengthen and tone the entire body and increase cardio fitness levels.

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Teen / Adult  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 5, 2018
Age:Adult  

Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:00 p.m.-1:00 p.m.

Stevenson Family Health Center Not a NYC Department of Parks and Recreation operated property, 731 White Plains Road, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

This class combines low and high impact cardio and interval training using your own body weight to sculpt long and lean muscles giving you a full-body workout.

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Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Saturday: 4:00 p.m.-5:00 p.m.

Queens Library - Woodside Not a NYC Department of Parks and Recreation operated property, 54-22 Skillman Ave, Queens

Start Date: January 6, 2018
Age:Adult  

Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

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Cost: Free 

 

Shape Up NYC: Cardio Sculpt

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!


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Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 29, 2016
Age:Everyone  

A total body workout that improves muscle strength and endurance while keeping the heart rate up to burn calories. Bring an exercise mat or large towel and bottle of water. 


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Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 1:00 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: April 8, 2018
End Date: June 9, 2018
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan


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Shape Up NYC: Cardio Sculpt

Saturday: 12:30 p.m.-1:30 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

A high intensity strength based workout interspersed with cardio to increase the heart rate and build muscle.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Breukelen Community Center Not a NYC Department of Parks and Recreation operated property, 715 East 105th Street, Brooklyn

Start Date: July 8, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt with Misty

Monday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon - Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-7 57th St., Queens

Start Date: January 8, 2018
Age:Senior  

Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

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Cost: FREE 

 

Shape Up NYC: Cardio Soul Fusion Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 20, 2017
Age:Adult / Senior  

This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

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Cost: FREE 

 

Shape Up NYC: Cardio Strength Training

Wednesday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Mill Basin Not a NYC Department of Parks and Recreation operated property, 2385 Ralph Ave, Brooklyn

Start Date: April 11, 2018
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. A mix of cardio and strength building to tone and strengthen muscles.

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Cost: Free 

 

Shape Up NYC: Cardio Toning

Tuesday: 6:30 p.m.-7:30 p.m.

Dyckman Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Ave New York,, Manhattan

Start Date: February 13, 2018
End Date: July 17, 2018
Age:Adult / Senior  

A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

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Cost: Free 

 

Shape Up NYC: Caribbean World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 26, 2017
Age:Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving cardiovascular health and toning the body. This instructor is a part of the Fitness Instructor Training Program.

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Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.

Abe Stark Senior Center Not a NYC Department of Parks and Recreation operated property, 103-15 Farragut Rd. , Brooklyn

Start Date: February 5, 2018
Age:Senior  

This class focuses on improving core, upper body strength and mobility.

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Chair Based Class

Tuesday: 9:00 a.m.-10:00 a.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 23, 2018
Age:Senior  

This class includes chair based exercises that work on balance, build muscle strength and improves the performance associated with day to day task.The Stay Well exercise class is geared towards seniors but all are welcome.

Phone: (718) 525-2800
Fax: (718) 525-0691
Cost: Free 

 

Shape Up NYC: Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

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Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: June 25, 2018
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

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Shape Up NYC: Chair Yoga

Wednesday: 11:30 a.m.-12:30 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: December 13, 2016
Age:Adult / Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

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Cost: FREE 

 

Shape Up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

Instructor:  Chris Patt

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: CoreMore

Monday: 7:00 p.m.-8:00 p.m.

First Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 5, 2017
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

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Shape Up NYC: Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: October 5, 2017
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Dance Aerobics

Wednesday: 10:00 a.m.-11:00 a.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 17, 2018
Age:Adult / Senior  

This is a low impact class that includes stretching to build strength and improve flexibility. You will develop stronger coordination, rhythm, confidence, stamina and strength.

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Cost: Free 

 

Shape Up NYC: Dance Aerobics

Monday: 6:00 p.m.-7:00 p.m.

Trinity Lutheran Church Not a NYC Department of Parks and Recreation operated property, 411 46th St,, Brooklyn

Start Date: January 22, 2018
Age:Adult / Senior  

A fun, vigorous workout designed to music to motivate participants to focus on flexibility, strength and endurance for muscles and cardiovascular endurance. Instructor: Natalie

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Cost: Free 

 

Shape Up NYC: Dance Aerobics

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2018
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

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Cost: FREE!!! 

 

Shape Up NYC: Dance Blast

Tuesday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: January 9, 2018
Age:Adult / Senior  

A cardio-based workout that will include resistance training to tone the entire body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Dance Cardio Blast

Saturday: 11:00 a.m.-12:00 p.m.

Tremont United Methodist Church Not a NYC Department of Parks and Recreation operated property, 1951 Washington Ave, Bronx

Start Date: January 20, 2018
Age:Adult / Senior  

A cardio workout with a combination of upbeat dance moves infused with bootcamp to sculpt and tone the body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: September 11, 2017
Age:Teen / Adult / Senior  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Tuesday: 6:15 p.m.-7:15 p.m.

P.S./M.S. 123 Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 301 W 140th St, Manhattan

Start Date: January 23, 2018
End Date: July 10, 2018
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Boulevard Community Center Not a NYC Department of Parks and Recreation operated property, 726 Stanley Avenue, Brooklyn

Start Date: September 28, 2017
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Life-John Coker ELC Not a NYC Department of Parks and Recreation operated property, 1375 Bushwick Avenue, Brooklyn

Start Date: July 18, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 1, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 22, 2018
Age:Adult / Senior  

 A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate. Come join us for your new favorite Monday night activity.

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Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen / Adult / Senior  

A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

New York Hall of Science Not a NYC Department of Parks and Recreation operated property, 47-01 111th St., Queens

Start Date: January 11, 2018
Age:Everyone  

Move to Latin sounds of the Caribbean while getting a total body workout that isolates larger muscle groups. This class will define your core, abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: January 27, 2018
Age:Adult / Senior  

A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:45 p.m.-8:45 p.m.

Grand St. Settlement Unity Plaza Cornerstone Not a NYC Department of Parks and Recreation operated property, 576 Blake Avenue, Brooklyn

Start Date: February 27, 2018
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: March 17, 2018
Age:Adult / Senior  

An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Sunday: 7:00 p.m.-8:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 10, 2016
Age:Adult  

A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 4, 2017
Age:Teen / Adult / Senior  

An exciting workout that uses easy to follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Sign up here for updates on this class!

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance to great Abs

Wednesday: 7:00 p.m.-8:00 p.m.

Richmond Terrace Community Center Not a NYC Department of Parks and Recreation operated property, 71 Jersey St, Staten Island

Start Date: January 10, 2018
Age:Adult / Senior  

Dance to great Abs -standing ab routine Instructor: Teisha

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Cost: FREE 

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: February 5, 2018
Age:Adult  

This class combines dance with international music, while incorporating HIIT- High Intensity Interval Training. It's a blast!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Cost: FREE 

 

Shape Up NYC: Die Lard: High Intensity Interval Training (HIIT)

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Ridgewood Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: February 5, 2018
Age:Adult  

This high intensity interval training class will help you burn fat, increase endurance and build muscle strength.

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Cost: Free 

 

Shape Up NYC: Elite Athletic Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Breukelen Community Center Not a NYC Department of Parks and Recreation operated property, 715 East 105th Street, Brooklyn

Start Date: January 6, 2018
Age:Adult / Senior  

This class will help to shape, tone and sculpt the body. This is a total body workout that will build strength and endurance while improving coordination and balance.

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Cost: Free 

 

Shape Up NYC: Family Fitness

Monday: 6:00 p.m.-7:00 p.m.

Make The Road NY Not a NYC Department of Parks and Recreation operated property, 301 Grove St., Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

An open level exercise class designed to increase core strength and flexibility. "

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Cost: Free 

 

Shape Up NYC: Family Latin Dance Workout

Wednesday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 17, 2018
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

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Cost: FREE 

 

Shape Up NYC: Family Zumba

Saturday: 12:00 p.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: February 10, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Monday: 11:30 a.m.-12:30 p.m.

Brooklyn Public Library - Highlawn Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 14, 2016
Age:Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

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Cost: FREE 

 

Shape Up NYC: Feldenkrais Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

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Shape Up NYC: Fit Body

Saturday: 11:00 a.m.-12:00 p.m.

Silver Leaf Hall - Lantern Community Services Not a NYC Department of Parks and Recreation operated property, 480 E 176th Street, Bronx

Start Date: January 20, 2018
End Date: June 23, 2018
Age:Adult / Senior  

This is a total body workout that will incorporate a mix of cardio and strength interval training.

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Cost: Free 

 

Shape Up NYC: Fit Fusion

Saturday: 10:00 a.m.-11:00 a.m.

Grand Street Settlement - Beacon Community Center Not a NYC Department of Parks and Recreation operated property, 145 Stanton Street, Manhattan

Start Date: January 10, 2018
Age:Adult / Senior  

Enter building on Norfolk St. A fun unique blend of a cardio, strength, and full-body sculpting workout emphasizing simple to follow routines that will build strength, endurance, and confidence.

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Cost: Free 

 

Shape Up NYC: Fitness Fusion

Saturday: 11:00 a.m.-12:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: September 2, 2017
Age:Adult  

This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

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Shape Up NYC: Fitness for All

Monday: 11:00 a.m.-12:00 p.m.

Tolentine Senior Center Not a NYC Department of Parks and Recreation operated property, 2345 University Ave, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

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Cost: Free 

 

Shape Up NYC: Free Up Caribbean Dance Movement

Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 4, 2018
Age:Adult / Senior  

An exercise dance class inspired by the vibrant beats, diverse sounds and magnetic energy of the Caribbean. It is a simple and fun way to work the muscles, increase cardio fitness, and keep the body toned! "

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Cost: Free 

 

Shape Up NYC: Functional Fitness

Wednesday: 9:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Gentle Yoga with Melissa

Friday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Adult / Senior  

This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

 


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Shape Up NYC: Get Fit

Monday: 6:00 p.m.-7:00 p.m.

Elmcor Youth and Adult Activities Not a NYC Department of Parks and Recreation operated property, 107-20 Northern Blvd, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere. "

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Cost: Free 

 

Shape Up NYC: Get Fit

Thursday: 6:30 p.m.-7:30 p.m.

ParCare Community Health Network Not a NYC Department of Parks and Recreation operated property, 445 Park Avenue, Brooklyn

Start Date: January 11, 2018
Age:Adult / Senior  

A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance. "

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Cost: Free 

 

Shape Up NYC: Head to Toe Toning

Monday: 11:00 a.m.-12:00 p.m.

JASA Einstein (Gloria Wise) Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Start Date: March 12, 2018
Age:Adult / Senior  

This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day

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Cost: Free 

 

Shape Up NYC: Healing Hatha Yoga

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, 101 East Drive, Brooklyn

Start Date: May 18, 2018
End Date: September 28, 2018
Age:Adult / Senior  

All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ha?ha literally means "force" in Sanskrit. Pranayama - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form ay?ma, meaning to extend or draw out (as in extension of the life force). Reiki is a system of energy healing that reduces stress while providing deep relaxation and greater well-being by the flow of energy through the hands. The word Reiki is made up of two Japanese words — REI meaning the universal or spiritual energy source and KI meaning the electro-magnetic energy associated with our physical bodies.

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Cost: Free 

 

Shape Up NYC: High Intensity Interval Training

Tuesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 11, 2017
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Shape Up NYC: High Intensity Interval Training (HIIT) for bsginners

Wednesday: 6:00 p.m.-7:00 p.m.

CHI Health Center Not a NYC Department of Parks and Recreation operated property, 2882 W 15th St, Brooklyn

Start Date: April 11, 2018
Age:Adult / Senior  

High Intensity Interval Training (HIIT) for beginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina. "

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Cost: Free 

 

Shape Up NYC: High Intensity Low Impact Aerobics

Monday: 9:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: February 12, 2018
Age:Teen / Adult / Senior  

This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Hip Hop Body Burn

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: May 1, 2018
Age:Adult / Senior  

Hip hop body burn is a high intensity interval training class set to hip hop music.

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Cost: FREE 

 

Shape Up NYC: IntenSati

Wednesday: 5:00 p.m.-6:00 p.m.

NYC Health and Hospitals - Coney Island Not a NYC Department of Parks and Recreation operated property, 2601 Ocean Parkway, Brooklyn

Start Date: May 2, 2018
Age:Adult / Senior  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

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Cost: FREE 

 

Shape Up NYC: IntenSati

Saturday: 10:00 a.m.-11:00 a.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: October 7, 2017
Age:Adult / Senior  

IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

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Cost: FREE 

 

Shape Up NYC: IntenSati

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: September 28, 2016
Age:Adult  

Improve your body, mind and spirit with this powerful invigorating workout. IntenSati combines affirmations with interval training, martial arts, dance and Yoga. You will leave the class feeling stronger, inspired and uplifted!

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Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Kettlebell Kickstart

Tuesday: 6:00 p.m.-7:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 9, 2018
Age:Adult / Senior  

This beginner's class that will focus on strength training, building endurance and improving balance and mobility using kettlebells. Each class includes a warm-up and cool down. 




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here for updates on this class!

 

Shape Up NYC: Kettlebell Kickstart with Lynn

Tuesday: 6:00 p.m.-7:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: April 8, 2018
End Date: June 9, 2018
Age:Adult / Senior  

Kettlebell Kickstart This beginner's class will focus on strength training, building endurance and improving balance and mobility using kettlebells. Each class will start with a warm-up and end with a cool down and in between we will have fun and work up a sweat learning the basics of kettlebell training.




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Shape Up NYC: Kickboxing

Saturday: 12:00 p.m.-1:00 p.m.

Phipps Leaders of Tomorrow Not a NYC Department of Parks and Recreation operated property, 3710 Barnes Avenue, Bronx

Start Date: January 20, 2018
Age:Adult / Senior  

Kickboxing is a full body toning workout that will boost the heart rate and burn calories.

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Cost: Free 

 

Shape Up NYC: Kickboxing Aerobics

Friday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: May 18, 2018
Age:Adult / Senior  

This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots of movement for a fun workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence.

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Cost: FREE 

 

Shape Up NYC: Korean Dance: Traditional and Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

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Phone: (212) 760-9800

 

Shape Up NYC: Latin Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 20, 2018
Age:Adult / Senior  

A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy.

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Cost: FREE 

 

Shape Up NYC: Latin Low-Impact Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Ozone Park Not a NYC Department of Parks and Recreation operated property, 92-24 Rockaway Blvd, Ozone Park, Queens

Start Date: March 1, 2018
Age:Adult / Senior  

This class will boost your mood, burn fat, build stronger muscles and improve your heart and brain health.

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Cost: Free 

 

Shape Up NYC: Liftonic

Saturday: 11:00 a.m.-12:00 p.m.

Corporal Seravalli Not a NYC Department of Parks and Recreation operated property, 17 Horatio Street, Manhattan

Start Date: May 12, 2018
End Date: July 7, 2018
Age:Teen / Adult  

Work your muscles to failure and build and tone muscled with this 50min full body LIFTONIC class. Using your body as resistance, tone and strengthen your arms, legs, shoulders, abs and core in our signature full body outdoor workout. Resistance bands used for extra challenge. Open to all fitness and strength levels.

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Cost: FREE 

 

Shape Up NYC: Line Dancing

Wednesday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 13, 2016
Age:Adult / Senior  

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

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Cost: FREE 

 

Shape Up NYC: Lite and Fit

Monday: 4:30 p.m.-5:30 p.m.

P.S. 345 Not a NYC Department of Parks and Recreation operated property, 111 Berriman Street, Brooklyn

Start Date: January 15, 2018
Age:Adult / Senior  

A low impact aerobic class to burn calories, tone muscles and improve cardiovascular fitness. "

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Cost: Free 

 

Shape Up NYC: Love Lyfe Fit

Wednesday: 6:30 p.m.-7:30 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: April 18, 2018
Age:Adult / Senior  

A dance fitness class for everyone! "

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102 Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.

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Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Tuesday: 9:00 a.m.-10:00 a.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 23, 2018
End Date: July 3, 2018
Age:Adult / Senior  

This class is designed to increase cardiovascular endurance, build muscle, and increase strength. An added benefit is increased flexibility and a decrease in muscle stiffness. The class is a beginner level class for workout progression and can be done while seated or standing behind a chair.

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Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: October 3, 2016
Age:Adult / Senior  

A low-impact workout to help burn calories, tone the body and increase heart health.

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Tuesday: 5:30 p.m.-6:30 p.m.

God's Battalion of Prayer Not a NYC Department of Parks and Recreation operated property, 661 Linden Boulevard, Brooklyn

Start Date: January 23, 2018
Age:Adult  

This class will expand your lungs, stamina, and faith by exercising and dancing to gospel music. Come and learn new ways to express your love for God and yourself. Instructor: Kathleen

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Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Saturday: 12:30 p.m.-1:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: October 14, 2017
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:15 a.m.-11:15 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.

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Shape Up NYC: Low Impact Aerobics - Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Teen / Adult / Senior  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Cost: FREE 

 

Shape Up NYC: Low Impact Fitness

Monday: 6:00 p.m.-7:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date: March 12, 2018
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. "

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Cost: Free 

 

Shape Up NYC: Low Impact Fitness

(M)

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: February 4, 2017
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up. 

 


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Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.

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Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 14, 2018
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

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Phone: 718-268-5960
Cost: Free 

 

Shape Up NYC: Mindful Movements

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date: February 18, 2018
Age:Adult / Senior  

This class is designed to enhance breathing and stretching and includes a semi-aerobic work out. It is a great way to reset and recharge from the busy week.

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Cost: Free 

 

Shape Up NYC: Motivational Movement

Saturday: 10:00 a.m.-11:00 a.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: March 10, 2018
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Move It with Paul

Sunday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 14, 2018
Age:Adult / Senior  

A low impact cardio and strength training class that focuses on using body weight for all exercises. This class borrows from yoga, core training, aerobics and dance. A mat will be required.

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Shape Up NYC: Move, Tone, and Balance

Tuesday: 10:00 a.m.-11:00 a.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: January 12, 2018
Age:Adult / Senior  

This workout uses a variety of easy to follow exercises that will build strength, endurance, and improve balance. You will also increase your heart rate, burn fat and tone muscle.

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Cost: Free 

 

Shape Up NYC: New Year Resolutions with Mike

Friday: 12:00 p.m.-12:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 12, 2018
Age:Adult / Senior  

A calisthenics based class that focuses on increasing body strength, fitness and flexibility. If being able to complete a pull-up or run a mile is your goal, this is the class for you!

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Shape Up NYC: Ninja Balance Supple Strength

Monday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 23, 2015
Age:Adult / Senior  

You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

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Phone: (212) 924-6710

 

Shape Up NYC: Old School R&B Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 17, 2018
Age:Adult / Senior  

Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.

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Cost: Free 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Power Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Mitchel Community Center Not a NYC Department of Parks and Recreation operated property, 210 Alexander ave, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

A full body aerobics class to work the major muscle groups using a combination of low and high intensity exercises to build strength and endurance.

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Cost: Free 

 

Shape Up NYC: Power of Self: Karate + Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Bronx Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 1826 ARTHUR AVENUE, Bronx

Start Date: February 6, 2018
End Date: June 26, 2018
Age:Adult / Senior  

Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

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Cost: Free 

 

Shape Up NYC: RIPPED with Mai

Sunday: 9:00 a.m.-10:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 14, 2018
Age:Adult / Senior  

"“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

 


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Shape Up NYC: Restorative Yoga

Saturday: 9:05 a.m.-10:05 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen / Adult / Senior  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Shape Up NYC: Rhythm in Motion

Saturday: 3:00 p.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 27, 2018
Age:Adult / Senior  

Dance fusion incorporates different dance styles in a fun and upbeat workout. A class to get your body moving, de-stress and let loose.
All ages are welcome to join.
 

"

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Shape Up NYC: Rhythm of the Beat and Soul

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: December 18, 2017
Age:Adult / Senior  

This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy. "

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Cost: Free 

 

Shape Up NYC: Sculpt Toning

Tuesday: 7:00 p.m.-8:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: January 23, 2018
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Senior Boot Camp

Friday: 5:00 p.m.-6:00 p.m.

Henry Street Settlement Not a NYC Department of Parks and Recreation operated property, 334 Madison St, Manhattan

Start Date: January 12, 2018
Age:Senior  

Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center" This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.

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Cost: Free 

 

Shape Up NYC: Sit and Be Fit

Wednesday: 11:30 a.m.-12:30 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: January 11, 2017
Age:Senior  

Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

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Phone: (718) 468 - 1498
Cost: FREE 

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:30 a.m.

First Presbyterian Church of Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: April 28, 2017
Age:Adult / Senior  

Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

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Phone: (718) 526-4775
Cost: FREE 

 

Shape Up NYC: Slow and Steady

Monday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: January 8, 2018
Age:Adult / Senior  

A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.

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Shape Up NYC: Soca Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2018
Age:Adult / Senior  

A fun, high energy dance class that will get your heart pumping and burn calories. The easy to follow dance moves along with the Caribbean beat will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility and rhythm.

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Cost: Free 

 

Shape Up NYC: Soca Fitness

Friday: 6:30 p.m.-7:30 p.m.

Cypress Hills Community Center Not a NYC Department of Parks and Recreation operated property, 475 Fountain Ave, Brooklyn

Start Date: September 22, 2017
Age:Adult  

Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

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Cost: FREE 

 

Shape Up NYC: Soca-Afrobeat Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Jamaica Bay Not a NYC Department of Parks and Recreation operated property, 9727 Seaview Ave, Brooklyn

Start Date: January 27, 2018
Age:Adult / Senior  

A high energy workout that combines traditional Soca and Afrobeat movements to work every part of the body. Come and feel the Caribbean and West African vibes!

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Cost: FREE 

 

Shape Up NYC: Soul Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: February 28, 2018
Age:Adult / Senior  

Groove to the beat in total body workout as you strengthen /tone muscles,improve mobility, balance and flexibility. Soul Aerobics is adaptive to individuals with disabilities and previous injuries.

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Cost: Free 

 

Shape Up NYC: Spin

Wednesday: 6:00 p.m.-7:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: May 2, 2018
End Date: July 4, 2018
Age:Teen / Adult / Senior  

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.




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here for updates on this class!

 

Shape Up NYC: Spin

Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 8, 2017
Age:Adult / Senior  

Learn the basics of indoor cycling  in this class.

Instructor: Carolyn Herring

Location: Cardio Room


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Shape Up NYC: Spin and HIIT

Saturday: 10:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

Combination workout with indoor cycling followed by a short HIIT workout.

Instructor: Shaquiea S.

Location: Dance Room

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Shape Up NYC: Step & Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: August 12, 2015
Age:Adult  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

 


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Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step Aerobics

Saturday: 9:00 a.m.-10:00 a.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: January 27, 2018
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow exercises to increase cardiovascular fitness and tone the body.

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Cost: Free 

 

Shape Up NYC: Step and Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2018
End Date: June 23, 2018
Age:Adult / Senior  

Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

Children are not allowed while class is in session.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.

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Cost: FREE 

 

Shape Up NYC: Strength and Flexibility

Saturday: 11:00 a.m.-12:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 13, 2018
Age:Adult / Senior  

The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a Yoga mat please bring it to class as there will be stretching and floor exercises.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strengthen, Balance, & Rejuvenate

Tuesday: 10:00 a.m.-11:00 a.m.

Canterbury House Not a NYC Department of Parks and Recreation operated property , 1331 Bay St, Staten Island

Start Date: October 11, 2016
Age:Adult / Senior  

This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*

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Cost: FREE 

 

Shape Up NYC: Strengthen, Stretch and Relax

Saturday: 10:00 a.m.-11:00 a.m.

Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island

Start Date: May 26, 2018
End Date: August 25, 2018
Age:Adult / Senior  

Stretch Strengthen and Relax focuses on both your body and mind. It is a low-impact, gentle workout where bands are used to help burn calories, tone your body and strengthen muscles. Each class is followed by stretching and is ended with quiet guided meditation to relax your mind.

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Cost: FREE 

 

Shape Up NYC: Stress Melting Cardio Kickboxing

Wednesday: 6:30 p.m.-7:30 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: February 7, 2018
Age:Teen / Adult / Senior  

Tone muscle and build strength in this cardio workout fit for all levels. This class is based on the HIIT model.

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Cost: Free 

 

Shape Up NYC: Stretch Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Greenpoint Beacon Center Not a NYC Department of Parks and Recreation operated property, 424 Leonard Street, Brooklyn

Start Date: February 1, 2018
Age:Adult / Senior  

Classes will resume April 12, 2018 after the holiday season. A workout with energizing movements to increase muscle tone, build endurance, and promote wellbeing to improve heart heath and release stress in a fun and supportive environment. "

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Cost: Free 

 

Shape Up NYC: Stretch and Rehabilitation

Tuesday: 1:00 p.m.-2:00 p.m.

Sunnyside Community Services Not a NYC Department of Parks and Recreation operated property, 43-31 39th St, Sunnyside, Queens

Start Date: January 4, 2017
Age:Adult / Senior  

This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.

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Cost: FREE 

 

Shape Up NYC: Stretch and Release

Thursday: 5:15 p.m.-6:15 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: February 1, 2018
End Date: July 10, 2018
Age:Adult / Senior  

Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. Postures and movements similar to Yoga may be familiar to you but are enhanced with the knowledge of the principles of the Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.

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Phone: 718-206-6934
E-mail: acorriga@jhmc.org
Cost: Free 

 

Shape Up NYC: Stretch and Sculpt

Thursday: 6:15 p.m.-7:15 p.m.

P.S./M.S. 123 Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 301 W 140th St, Manhattan

Start Date: January 18, 2018
End Date: June 28, 2018
Age:Adult / Senior  

Enjoy a total body workout focusing on strengthening and stretching the muscles to release muscle tension for better mobility and joint health.

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Cost: Free 

 

Shape Up NYC: Stretch and Toning

Tuesday: 4:15 p.m.-5:15 p.m.

M.S. 137 America's School Of Heroes Not a NYC Department of Parks and Recreation operated property, 109-15 98th Street , Queens

Start Date: January 23, 2018
Age:Adult / Senior  

A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.

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Cost: Free 

 

Shape Up NYC: Stretching, Toning, and Light Dance Aerobics

Friday: 1:30 p.m.-2:30 p.m.

Triboro Center Not a NYC Department of Parks and Recreation operated property, 1160 Teller Avenue, Bronx

Start Date: January 6, 2017
Age:Adult  

A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

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Cost: FREE 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 1, 2017
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

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Cost: FREE 

 

Shape Up NYC: Strong by Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: May 15, 2018
Age:Adult / Senior  

Strong by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

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Cost: Free 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Detective Keith L. Williams Field House Not a NYC Department of Parks and Recreation operated property , 106-16 173rd Street, Queens

Start Date: January 5, 2017
Age:Adult / Senior  

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

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Phone: (718) 523-6912

 

Shape Up NYC: Sweat Sculpt

Monday: 6:00 p.m.-7:00 p.m.

Central Park Gardens Community Room Not a NYC Department of Parks and Recreation operated property, 50 West 97th Street, Manhattan

Start Date: February 12, 2018
Age:Adult / Senior  



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Cost: Free 

 

Shape Up NYC: Sweat and Sculpt

Tuesday: 5:00 p.m.-6:00 p.m.

Wyckoff Heights Medical Center Not a NYC Department of Parks and Recreation operated property, 374 Stockholm Street, Brooklyn

Start Date: January 9, 2018
Age:Adult / Senior  

A full-body interval circuit workout utilizing resistance and body weight to help shape and strengthen the muscles, burn fat and improve cardiovascular endurance.

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Cost: Free 

 

Shape Up NYC: Tai Chi for Intermediate

Monday: 8:30 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 5, 2018
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

 

Room 106

 

 

 


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Shape Up NYC: Toning and Strengthening

Friday: 9:00 a.m.-10:00 a.m.

Haber Houses Not a NYC Department of Parks and Recreation operated property, 3024 West 24th Street, Brooklyn

Start Date: January 26, 2018
Age:Adult / Senior  

This is a low intensity resistance training for the whole body. The class begins with 5 minutes of dynamic stretching for the warm up, followed by low intensity functional training (exercises primarily with body weight and light dumbbells) and finally, dynamic and static stretching for the cool down.

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Cost: Free 

 

Shape Up NYC: Total Body Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
End Date: July 7, 2018
Age:Teen / Adult / Senior  

Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.

 


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Shape Up NYC: Total Body Explosion

Thursday: 6:00 p.m.-7:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: June 22, 2017
Age:Adult  

A total body workout that is a combination of cardio based dance and aerobic exercises. Please bring resistance bands and mats.

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Cost: FREE 

 

Shape Up NYC: Total Body Tone

Wednesday: 7:00 p.m.-8:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: June 7, 2017
Age:Adult / Senior  

A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

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Cost: FREE 

 

Shape Up NYC: Total Body Toning (Bilingual)

Wednesday: 6:00 p.m.-7:00 p.m.

P&J Beacon Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: April 11, 2018
Age:Adult / Senior  

Burn fat, sculpt your muscles and get your heart pumping. This workout uses a variety of easy to follow moves that build strength, endurance, body tone, and balance.

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Cost: Free 

 

Shape Up NYC: Total Body Toning (Bilingual)

Monday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center, East and Central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: April 23, 2018
Age:Adult / Senior  

This is an interval training class, that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, the goal is to push participants harder than they’d push themselves and to always keep the body guessing. Music is incorporated to help participants achieve their goals in a fun healthy way.

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Cost: Free 

 

Shape Up NYC: Total Body Workout

Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Hospital Not a NYC Department of Parks and Recreation operated property, 1901 1st Avenue, 4th floor Mental Health Building, Manhattan

Start Date: January 11, 2018
Age:Adult / Senior  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

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Cost: Free 

 

Shape Up NYC: Trim, Tone and Move Your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: February 6, 2018
Age:Adult  

A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!

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Phone: (718) 784-7447
Cost: FREE 

 

Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: January 6, 2018
Age:Everyone  

A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

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Cost: FREE!!! 

 

Shape Up NYC: Ultimate Cardio

Thursday: 3:00 p.m.-4:00 p.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: October 5, 2017
Age:Adult / Senior  

A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

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Cost: FREE 

 

Shape Up NYC: Vibrant Awakenings: Vinyasa Yoga

Wednesday: 6:30 p.m.-7:30 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: January 10, 2018
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

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Cost: FREE 

 

Shape Up NYC: Vinyasa Flow

Tuesday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior  

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walk Aerobics

Wednesday: 6:30 p.m.-7:30 p.m.

Neighborhood Health Action Center at East Harlem Not a NYC Department of Parks and Recreation operated property, 158 E 115th Street Rm. 122, Manhattan

Start Date: February 7, 2018
End Date: August 8, 2018
Age:Adult / Senior  

Walk your way to fitness with a fun, high intensity aerobic walking program. Walk Aerobics offers a maximum cardio improvement workout with calorie burning low-impact moves for safety "

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Cost: Free 

 

Shape Up NYC: Working Out With CBEAR

Tuesday: 4:30 p.m.-5:30 p.m.

P.S. 62 Inocensio Casanova Not a NYC Department of Parks and Recreation operated property, 660 Fox Street, Bronx

Start Date: January 16, 2018
Age:Adult / Senior  

This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

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Cost: Free 

 

Shape Up NYC: Yoga

Monday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 14, 2018
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Saturday: 9:00 a.m.-10:00 a.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 4, 2017
Age:Adult  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


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Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Hudson River Park's Pier 46 Not a NYC Department of Parks and Recreation operated property, Charles and West Streets, Manhattan

Start Date: May 24, 2018
End Date: September 13, 2018
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: Free 

 

Shape Up NYC: Yoga

(M)

Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room


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Shape Up NYC: Yoga

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Bayside Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: February 6, 2018
Age:Adult / Senior  

Gentle Yoga is a series of poses designed to promote flexible strength to increase internal energy, massage and tone internal organs. It also helps to regulate the hormones. Class includes Asanas and Pranayama.

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Cost: Free 

 

Shape Up NYC: Yoga

Monday: 8:00 p.m.-9:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 6, 2017
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

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Cost: FREE 

 

Shape Up NYC: Yoga Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: January 10, 2018
End Date: December 19, 2018
Age:Adult / Senior  

This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.

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Cost: FREE 

 

Shape Up NYC: Yoga for Adults

Monday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.

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Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Wahnita

Location: Basketball Gym


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Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Person Centered Care Services Not a NYC Department of Parks and Recreation operated property, 150 Granite Ave., Staten Island

Start Date: January 10, 2018
Age:Adult / Senior  

A fun filled class with dancing and movement to various rhythms to engage most muscles throughout the body. No dance expertise required. Dance to the music as you increase heartrate and increase overall health.

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Cost: Free 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

I.S. 10 Horace Greeley Middle School Not a NYC Department of Parks and Recreation operated property, 45-11 31st Avenue, Queens

Start Date: January 20, 2018
End Date: June 30, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Cost: Free 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: February 5, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

 


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Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 7:00 p.m.-8:00 p.m.

P.S. 43 Not a NYC Department of Parks and Recreation operated property, 160 Beach 29th Street, Queens

Start Date: November 10, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Woodhaven Not a NYC Department of Parks and Recreation operated property, 85-41 Forest Parkway Woodhaven, NY, Queens

Start Date: February 1, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: October 5, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: February 6, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Tuesday: 9:00 a.m.-10:00 a.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: April 8, 2018
End Date: June 9, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: July 5, 2017
Age:Teen / Adult / Senior  

Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Tuesday: 9:00 a.m.-10:00 a.m.

Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview Not a NYC Department of Parks and Recreation operated property, Seaview Avenue & Father Capodanno Boulevard, Staten Island

Start Date: May 15, 2018
End Date: June 26, 2018
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:45 p.m.-7:45 p.m.

Queens Community House Beacon 149Q Not a NYC Department of Parks and Recreation operated property, 93-11 34th Avenue Jackson Heights, NY, Queens

Start Date: January 11, 2018
Age:Adult / Senior  

Zumba: Come take a trip around the world, on the dance floor! Low Impact, High Energy dance-based workout.

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Cost: Free 

 

Shape Up NYC: Zumba

Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 7, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 




Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Saturday: 10:30 a.m.-11:30 a.m.

Opus Arise Beacon Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: October 28, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

P.S. 361 Beacon - Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-7 57th St., Queens

Start Date: January 20, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 5:45 p.m.-6:45 p.m.

Our Lady of Perpetual Help Notre Dame Hall Not a NYC Department of Parks and Recreation operated property, 558 59th St, Brooklyn

Start Date: March 21, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
Age:Everyone  

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


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Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: November 30, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 5:30 p.m.-6:30 p.m.

Corona Community Ambulance Not a NYC Department of Parks and Recreation operated property, 10438 47th Ave, Queens

Start Date: January 22, 2018
End Date: July 2, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street and the West Side Highway, Manhattan

Start Date: May 5, 2018
End Date: September 29, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

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Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Ryan/Chelsea-Clinton Community Health Center Not a NYC Department of Parks and Recreation operated property, 645 10th Ave, New York, NY 10019, Manhattan

Start Date: January 10, 2018
End Date: June 27, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 2:00 p.m.-3:00 p.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Start Date: January 1, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: January 19, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Phone: 718-565-8500 ext. 4455
E-mail: amy.richards@maketheroadny.org
Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: March 7, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

P.S. 246 The Poe Center Not a NYC Department of Parks and Recreation operated property, 2641 Grand Concourse, Bronx

Start Date: September 13, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Zumba Gold

Tuesday: 11:15 a.m.-12:15 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 5, 2017
Age:Senior  

This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria



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Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: November 1, 2017
Age:Adult / Senior  

Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.

Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview Not a NYC Department of Parks and Recreation operated property, Seaview Avenue & Father Capodanno Boulevard, Staten Island

Start Date: May 15, 2018
End Date: June 26, 2018
Age:Everyone  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. You’ll work every muscle group while you groove!

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Zumba for Seniors

Thursday: 11:00 a.m.-12:00 p.m.

RAIN Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 19, 2017
Age:Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC:Dance Fitness

Saturday: 1:00 p.m.-2:00 p.m.

Community Solutions Not a NYC Department of Parks and Recreation operated property, 519 Rockaway Avenue, Brooklyn

Start Date: November 4, 2017
Age:Adult / Senior  

Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. This class is taught by a Shape Up NYC Fitness Instructor. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC:Full Body Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. 

Sign up here for updates on this class!

 

Shape Up NYC; Boot Camp

Friday: 6:00 p.m.-7:00 p.m.

Queens Community House Beacon 149Q Not a NYC Department of Parks and Recreation operated property, 93-11 34th Avenue Jackson Heights, NY, Queens

Start Date: March 2, 2018
Age:Adult / Senior  

Interval training with a combination of strength exercises and cardio. Focusing on making a stronger you

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Cost: Free 

 

Sheepshead Bay Cornerstone:Fun in fitness

Thursday: 6:00 p.m.-7:00 p.m.

Sheepshead Bay Cornerstone Not a NYC Department of Parks and Recreation operated property, 3679 Nostrand Ave, Brooklyn

Start Date: February 8, 2018
Age:Adult / Senior  

A low to moderate impact aerobics class which incorporates dance with Afro-Caribbean and Latin music. "

Sign up here for updates on this class!"

Cost: Free 

 

Special Olympic Training

(M)

Tuesday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 2, 2018
End Date: June 30, 2018
Age:Adult / Senior  

Adult members with special needs learn and enjoy a variety of movement and sports workshops to increase movement, motor skills and social skills.  

Registration is required, email; Shalaya.Nieves@parks.nyc.gov

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Fitness Boot Camp with Ruel Davis

Wednesday, May 23, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, May 30, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Family and Friends Day

Friday, June 1, 2018
10:00 a.m.3:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212 860-1380

Contact Email

Saudia.Thompson@Parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 6, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 13, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 20, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

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