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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 289 programs and 46 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen / Adult / Senior  

A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah



 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: February 2, 2018
Age:Adult / Senior  

A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Full Body and Toning

Friday: 12:00 p.m.-1:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: March 2, 2018
End Date: August 1, 2018
Age:Adult / Senior  

A gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat!

Room 106.


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Blast: Toning and Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: September 7, 2017
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow exercises to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Friday: 11:00 a.m.-12:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 6, 2018
Age:Adult / Senior  

Utilize full body movements through resistance exercises to improve posture, build stamina, and strengthen the body. Come ready to work together as a team to reach your goals. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Friday: 6:30 p.m.-7:30 p.m.

P.S./I.S. 109 Not a NYC Department of Parks and Recreation operated property, 1001 E 45th St, Brooklyn

Start Date: January 12, 2018
Age:Adult / Senior  

A full body workout focused on strengthening the body through endurance and body weight training.

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Fitness Boot Camp with Ruel Davis

Wednesday, May 23, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, May 30, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 6, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 13, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 20, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 23, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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