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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 257 programs and 24 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Fluffy Dance Fitness

Thursday: 3:00 p.m.-4:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 26, 2017
Age:Everyone  

Fun dance fitness class that's made for all body types.

 

Full Body Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Start Date: January 10, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Cost: FREE 

 

HIIT

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 12, 2017
Age:  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. If possible, please bring handwraps or gloves to this class.

Membership Details

 

HIIT

Saturday: 12:00 p.m.-1:00 p.m.

Stevenson Family Health Center Not a NYC Department of Parks and Recreation operated property, 731 White Plains Road, Bronx

Start Date: January 7, 2017
End Date: July 1, 2017
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

HIIT Boot Camp

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Collegiate Preparatory High School Not a NYC Department of Parks and Recreation operated property, 2021 Bergen St, Brooklyn

Start Date: January 21, 2017
Age:Everyone  

Workout by pushing your limits and body parts with the assistance of motivational music. Rev it up! Recover! Repeat!

Cost: FREE 

 

Jen's Aerobics

Friday: 5:00 p.m.-6:00 p.m.

P.S. 677 Not a NYC Department of Parks and Recreation operated property, 605 Shepherd Ave, Brooklyn

Start Date: January 13, 2017
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.

Cost: FREE 

 

Kick Your Butt Boot Camp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen / Adult / Senior  

Intense full body workout!

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Room 106

Membership Details

 

Moving for Wellness

Thursday: 6:00 p.m.-7:00 p.m.

Brookdale University Hospital Medical Center Not a NYC Department of Parks and Recreation operated property, 1 Brookdale Plaza, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

This class consists of Mind and Body exercises which includes stretching and some cardio workouts to help improve mobility, flexibility, and help with pain relief and overall body improvement. We will also focus on Mindfulness exercises in terms of renewing the way we think to help transform and improve our health.

 

Oldies Rock N' Roll Fitness

Monday: 4:30 p.m.-5:30 p.m.

Ryan/Chelsea-Clinton Community Health Center Not a NYC Department of Parks and Recreation operated property, 645 10th Ave, New York, NY 10019, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Too Old to Rock 'n' Roll: Too Young to Die! A gentle get- and stay-back-in-shape fitness course grounded in science that’s shown it’s not too late to journey to life, health and happiness. Geared toward the 50+ set, but open to all. You’ll strengthen your cardiovascular system, muscles, flexibility, and balance, witha wide range of low-impact standing and sitting exercises, including use of elastic bands (provided), and, weather permitting, walking and stair-climbing out-of-doors. Sam, your instructor, is part of the Shape Up NYC Instructor Training Program. Shape Up classes are FREE and open to the public.

Cost: FREE!!! 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, January 28, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC's Silent Disco Fitness Party

Saturday, January 28, 2017
5:00 p.m.9:00 p.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3338

Contact Email

Kailie.Briza@parks.nyc.gov

 

Shape Up NYC's Fitness Party

Tuesday, January 31, 2017
9:00 a.m.12:00 p.m.

Faber Park Field House (in Faber Pool and Park)
2175 Richmond Terrace, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3302

Contact Email

Elizabeth.Walker@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, February 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 11, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 18, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 11, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 18, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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