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NYC’s source for free and low–cost fitness activities
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Found 245 programs and 13 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Friday: 6:30 p.m.-7:30 p.m.

P.S./I.S. 109 Not a NYC Department of Parks and Recreation operated property, 1001 E 45th St, Brooklyn

Start Date: January 12, 2018
Age:Adult / Senior  

A full body workout focused on strengthening the body through endurance and body weight training.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Hospital Not a NYC Department of Parks and Recreation operated property, 1901 1st Avenue, 4th floor Mental Health Building, Manhattan

Start Date: July 19, 2018
Age:Adult / Senior  

A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Thursday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: March 1, 2018
Age:Adult / Senior  

Description: The main objective of this class is to learn to exercise using your body without the need to use many machines, so that you can exercise by yourself at home or in the open air, and people can define their bodies, burn calories, feel better, have more resistance and more self confident Descripción: El objetivo principal de esta clase es aprender a ejercitar utilizando su cuerpo sin la necesidad de utilizar muchas máquinas, para que pueda hacer ejercicio solo en casa o al aire libre, y las personas pueden definir su cuerpo, quemar calorías, sentirse mejor , tener más resistencia y más confianza en sí mismo.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Rock Dance and Fitness

Monday: 6:00 p.m.-7:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: January 29, 2018
Age:Adult / Senior  

This energy packed class will have you moving and grooving to some of the best sounds worldwide. Come enjoy the rhythms as we tone up and increase our cardio fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Friday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 6, 2018
Age:Adult / Senior  

A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Sunset Yoga by the Beach

Tuesday, August 21, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, August 23, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 25, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, August 25, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Sunset Yoga by the Beach

Tuesday, August 28, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, August 30, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, September 1, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, September 1, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Sunset Yoga by the Beach

Tuesday, September 4, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, September 8, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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