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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 252 programs and 13 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Dance Fitness with Two-two

Monday: 8:00 p.m.-9:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: January 30, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Thi class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Cost: FREE 

 

Dance HIITs

Tuesday: 6:00 p.m.-7:00 p.m.

PS 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date: January 31, 2017
End Date: July 1, 2017
Age:Adult  

This class is a dance based fitness class that incorporates easy to follow choreography with some High Intensity Interval Training (HIIT.) Songs will range in genre but no matter what, this class will be sure to have you working up a sweat!

Cost: FREE 

 

Dance Stretch Combo/Baile con Estiramiento

Tuesday: 5:30 p.m.-6:30 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 17, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Start off with 30 minutes of dance and end with a 30 minute stretch.

Cost: FREE 

 

Dance/Low-Impact Aerobics

Wednesday: 5:00 p.m.-6:00 p.m.

P.S. 233 Not a NYC Department of Parks and Recreation operated property, 9301 Avenue B, Brooklyn

Start Date: January 18, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Divalicious

Tuesday: 7:00 p.m.-8:00 p.m.

Gerard Carter Community Center Not a NYC Department of Parks and Recreation operated property, 230 Broad St, Staten Island

Start Date: February 14, 2017
Age:Everyone  

Embrace your inner diva at this dance fitness class. This hour long workout features a blend of African, hip-hop and dance hall dance styles by incorporating cardio including jumping jacks, squat jumps, mountain climbers, lunges, jumps, etc... In this class, you'll target & sculpt major muscle groups from every plane of motion while burning away calories and channel your inner diva pop star.

 

Family Latin Dance Workout

Wednesday: 5:00 p.m.-6:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Cost: FREE 

 

Fit-Body Class

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: March 16, 2017
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Fitness-Mixup

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, April 1, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 8, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 15, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 22, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 29, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 6, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 13, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 20, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 27, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 3, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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