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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 289 programs and 47 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Afro-Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - New Lots Not a NYC Department of Parks and Recreation operated property, 665 New Lots Avenue, Brooklyn

Start Date: March 10, 2018
Age:Adult / Senior  

This class is a mixture of kickboxing, steps and dance moves set to Soca and Afrobeat music.

Sign up here for updates on this class!

Cost: FREE 

Schedule subject to change March 24th through May 19th. Please call library to confirm class time.

 

Shape Up NYC: Afro-Caribbean Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 27, 2018
Age:Adult / Senior  

This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Aging and Shaping

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: March 14, 2018
Age:Adult / Senior  

This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Athletic Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

A full body workout to build muscle, strength, endurance and cardiovascular strength.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Basic Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

The Salvation Army Not a NYC Department of Parks and Recreation operated property, 1295 Forst Ave., Staten Island

Start Date: January 11, 2018
Age:Adult / Senior  

This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 15, 2018
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Beginner's Boot Camp

Thursday: 9:00 a.m.-10:00 a.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam Avenue, Manhattan

Start Date: March 22, 2018
Age:Adult / Senior  

A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Fitness Boot Camp with Ruel Davis

Wednesday, May 23, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, May 30, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Family and Friends Day

Friday, June 1, 2018
10:00 a.m.3:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212 860-1380

Contact Email

Saudia.Thompson@Parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 6, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 13, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 20, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

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