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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 170 programs for Shape Up NYC

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Fitness Fusion

Saturday: 11:00 a.m.-11:55 a.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: September 2, 2017
Age:Adult  

This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

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Full Body Cardio Sculpt

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 14, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

 

 


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HIIT Fusion

Friday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 1, 2017
End Date: May 4, 2018
Age:Adult / Senior  

HITT fusion for all fitness levels. Interval training consisting of a combination of both high & low intensity moves that focus on strengthening & endurance training, sure to be fun & to prepare you physically for the next level. "

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Cost: FREE 

 

IntenSati

Saturday: 10:00 a.m.-11:00 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: October 7, 2017
Age:Adult / Senior  

IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

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Cost: FREE 

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

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Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Cost: FREE 

 

Low Impact Dancercise

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Lefferts Not a NYC Department of Parks and Recreation operated property, 103-34 Lefferts Blvd, Queens

Start Date: February 2, 2017
End Date: January 11, 2018
Age:Adult / Senior  

This class combines low impact aerobics with dance moves to emphasize toning, cardio and calorie-burning.

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Cost: FREE 

 

Low Impact Fitness

(M)

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: February 4, 2017
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 



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Membership Details

 

Low Impact Total Body Workout

Wednesday: 8:00 a.m.-9:00 a.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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