NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 330 programs and 28 events for Shape Up NYC

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date:July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE! 

 

Shape Up NYC: Balance, Flexibility, and Strength

Tuesday: 9:15 a.m.-10:15 a.m.

Sunnyside Community Services Not a NYC Department of Parks and Recreation operated property, 43-31 39th St, Sunnyside, Queens

Start Date:January 5, 2016
End Date:July 5, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone:718-784-6173
Cost:FREE 

 

Shape Up NYC: Ballet Conditioning

Sunday: 11:15 a.m.-12:15 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date:October 14, 2015
Age:Senior  

Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Ballet Conditioning

Friday: 10:15 a.m.-11:15 a.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date:May 1, 2015
Age:Adult  

Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date:January 4, 2016
End Date:July 4, 2016
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Phone:(718) -591-3377
Phone 2:212-360-3300
Cost:FREE 

 

Shape Up NYC: Ballet Fusion

Thursday: 9:00 p.m.-10:00 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date:October 14, 2015
Age:Adult / Senior  

Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet

 

Shape Up NYC: Ballet Fusion

Friday: 5:00 p.m.-6:00 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 2071 Clove Rd, Staten Island

Start Date:November 25, 2015
Age:Adult  

Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Cost:FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly Dance

Thursday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - Ryder Branch Not a NYC Department of Parks and Recreation operated property, 5902 23rd Ave, Brooklyn

Start Date:April 14, 2016
Age:Everyone  

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Cost:FREE 

 

Pages:< Prev 1 2 3 4 5 637Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, May 7, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

The Grand Concourse Historic District – Art Deco Delights

Saturday, May 7, 2016
2:00 p.m.4:00 p.m.

AccessibleE.167th Street and the Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
This tour will start on the southwest corner of the Grand Concourse and East 167th Street and will terminate at East 149th Street. Take the D train to East 167th and the Grand Concourse, or take the #4 to East 167th Street and walk two blocks east to the Grand Concourse. Bronx buses #1, #2, and #35 stop at the meeting location.

Cost

Tour cost $10 for BCHS members, $20 for non-members.

Contact Number

718-881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Shape Up NYC: Mind Body Fusion

Saturday, May 14, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, May 21, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, May 28, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 4, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Pages:< Prev 1 2 3Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?