NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 225 programs for Shape Up NYC

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 15, 2018
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

Location: Multi-Purpose Room

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Beginner Yoga

Monday: 10:30 a.m.-11:30 a.m.

Queens Library - Corona Not a NYC Department of Parks and Recreation operated property, 38-23 104th St, Queens

Start Date: November 5, 2018
Age:Adult / Senior  

Students will practice beginning Vinyasa postures to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. Los estudiantes practicarán las posturas de vinyasa para calentar el cuerpo, aportar flexibilidad a todos los músculos y articulaciones y despertar el sistema nervioso. A continuación se presenta una serie suave, pero poderosa de equilibrios, estiramientos, flexiones de la espalda, giros y leves posturas invertidas. Esta práctica termina con una relajación profunda, ejercicios de respiración y concentración / meditación para eliminar las impurezas y brindar una sensación de bienestar al cuerpo y una paz radiante a la mente.

Cost: Free 

 

Shape Up NYC: Beginner's Boot Camp

Thursday: 9:00 a.m.-10:00 a.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam Avenue, Manhattan

Start Date: March 22, 2018
Age:Adult / Senior  

A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Boot Camp

Monday: 6:30 p.m.-7:30 p.m.

IS 10 The Horace Greeley MS Variety Boys & Girls Beacon Not a NYC Department of Parks and Recreation operated property, 45-11 31st Ave Long Island City, Queens

Start Date: October 22, 2018
Age:Adult / Senior  

Boot camp is a very intense class where we work the whole body. We will use out body weight to strengthen our muscles with different combinations of squats, sit-ups, jumps, help tone the body and lose weight. La clase de boot camp es una clase muy intensa donde se trabaja todo el cuerpo. Podemos usar pesas, ligas, tratande de hacer ejercios combinando diferentes como, sentadillas, abdominales, saltos, ayua a tonificar el cuerpo y perde peso.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Dance Fitness

Tuesday: 12:15 p.m.-1:15 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: November 13, 2018
Age:Adult / Senior  

Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets have fun.

Cost: Free 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Community House Beacon @ JHS 190 Not a NYC Department of Parks and Recreation operated property, 68-17 Austin St., Queens

Start Date: September 20, 2018
Age:Adult / Senior  

Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets get fun.

Cost: Free 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: February 2, 2018
Age:Adult / Senior  

A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

P.S. 19/HANAC Corona Beacon Not a NYC Department of Parks and Recreation operated property, 98-02 Roosevelt Ave,, Queens

Start Date: September 17, 2018
Age:Adult / Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: Free 

 

Pages:< Prev12345625Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?