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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 279 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
Instructor: Carolyn Herring
Location: Basketball Gym

 


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Shape Up NYC: Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 16, 2018
Age:Adult / Senior  

A variety of exercises like stretching and strength training to improve all elements of fitness such as flexibility, muscular strength and cardiovascular fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: African Dance

Wednesday: 6:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
End Date: March 31, 2021
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobic exercises to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Afro-Caribbean Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Stanely M. Isaacs Senior Center Not a NYC Department of Parks and Recreation operated property , 1700 3rd Avenue, Manhattan

Start Date: January 10, 2018
Age:Adult / Senior  

This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, Dancehall and Afrobeat music. Burn calories and increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

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Cost: Free 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Athletic Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

A class to build muscle endurance, strength, endurance and cardiovascular strength. "

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Cost: Free 

 

Shape Up NYC: Baby and Me Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: January 6, 2018
Age:Everyone  

Parents and caregivers join in for a morning of fun and fitness with their children.

Shape Up NYC, Free and Open to the Public

 


Sign up here for updates on this class!

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

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