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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 257 programs and 26 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Zumba Gold

Tuesday: 11:15 a.m.-12:15 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: July 14, 2015
Age:Senior  

This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 18, 2016
End Date: July 1, 2017
Age:Adult / Senior  

Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Toning

Friday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: October 14, 2016
Age:Adult  

Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Cost: FREE 

 

Shape Up NYC: Zumba for Beginners

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba for Seniors

Thursday: 11:00 a.m.-12:00 p.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Ave, Bronx

Start Date: January 19, 2017
Age:Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 31, 2016
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

ShapeUp NYC: Dance Fitness with LaKira

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Teen / Adult / Senior  

Membership Details

 

Soca Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: January 9, 2017
Age:Everyone  

Come feel the Caribbean vibes with Soca , Reggae, and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance. This instructor Fitness Instructor Training Program.

Cost: FREE!!! 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, January 21, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC's Fitness Party

Saturday, January 21, 2017
10:00 a.m.12:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3337

Contact Email

Cassandra.Walker@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, January 28, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC's Silent Disco Fitness Party

Saturday, January 28, 2017
5:00 p.m.9:00 p.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3338

Contact Email

Kailie.Briza@parks.nyc.gov

 

Shape Up NYC's Fitness Party

Tuesday, January 31, 2017
9:00 a.m.12:00 p.m.

Faber Park Field House (in Faber Pool and Park)
2175 Richmond Terrace, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3302

Contact Email

Elizabeth.Walker@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, February 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 11, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 18, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, February 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, March 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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