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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 256 programs and 33 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 31, 2016
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Sign up here for updates on this class!

Cost: FREE 

 

Shape up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt



Sign up here for updates on this class!

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt



Sign up here for updates on this class!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Soca Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: January 9, 2017
Age:Everyone  

Come feel the Caribbean vibes with Soca , Reggae, and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance. This instructor Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Soul Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: February 4, 2017
Age:Everyone  

Join a fun fitness class that offers a unique workout like no other. Strengthen your muscles, stimulate your mind and improve balance as your soul grooves to the beat.

Sign up here for updates on this class!

 

Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle, increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

Sign up here for updates on this class!

Cost: FREE 

 

Stretch Away Stress: Ethnic Dance Movement to World Music

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Sign up here for updates on this class!

 

Stretching with Eddy

Thursday: 6:00 p.m.-7:00 p.m.

Segundo Ruiz Belvis Neighborhood Family Care Center Not a NYC Department of Parks and Recreation operated property, 545 E 142nd St, Bronx

Start Date: February 9, 2017
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please wear comfortable clothes and bring a yoga mat.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Stretching, Toning, and Light Dance Aerobics

Friday: 2:00 p.m.-3:00 p.m.

Triboro Center Not a NYC Department of Parks and Recreation operated property, 1160 Teller Avenue, Bronx

Start Date: January 6, 2017
End Date: July 1, 2017
Age:Adult  

A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, May 27, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

LIC Post 5K Run

Saturday, June 3, 2017
8:30 a.m.9:30 a.m.

AccessibleLIC Landing Events Space (in Hunter's Point South Park)
Borden Avenue and Center Boulevard, Queens| Map it

Directions to this location

Location Details:
Run will start at the corner of Center Blvd and Borden Avenue.

Cost

$25 to enter includes t-shirt, swag bag and timing device for run.

Contact Email

rbasch@hunterspointparks.org

 

Shape Up NYC: Mind Body Fusion

Saturday, June 3, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 10, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 17, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Family Fitness Festival : Healthy Alternatives

Saturday, June 17, 2017
12:00 p.m.2:30 p.m.

Williamsbridge Oval Recreation Center (in Williamsbridge Oval)
3225 Reservoir Oval East, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-543-8672

Contact Email

sarah.bishow@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, June 24, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, June 24, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 1, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 6, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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