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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 280 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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Shape Up NYC: Yoga

(M)

Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Instructor: Wahnita

Location: Dance Room


Sign up here for updates on this class!

 

Membership Details

 

Shape Up NYC: Yoga

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Bayside Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: February 6, 2018
Age:Adult / Senior  

Gentle Yoga is a series of poses designed to promote flexible strength to increase internal energy, massage and tone internal organs. It also helps to regulate the hormones. Class includes Asanas and Pranayama.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Yoga

Saturday: 9:00 a.m.-10:00 a.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 4, 2017
Age:Adult  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


Sign up here for updates on this class!

 

 

Shape Up NYC: Yoga Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: January 10, 2018
End Date: December 19, 2018
Age:Adult / Senior  

This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.

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Cost: FREE 

 

Shape Up NYC: Yoga for Adults

Monday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.

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Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Wahnita

Location: Basketball Gym


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

I.S. 10 Horace Greeley Middle School Not a NYC Department of Parks and Recreation operated property, 45-11 31st Avenue, Queens

Start Date: January 20, 2018
End Date: June 30, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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