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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 290 programs and 21 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Total Body Cardio

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Start Date:June 4, 2016
End Date:July 9, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Total Body Conditioning

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date:September 10, 2015
End Date:August 11, 2016
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Sculpting

Wednesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date:June 15, 2016
End Date:December 14, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Strength & Conditioning

Monday: 7:00 p.m.-8:00 p.m.

Latin Fever on2 Dance Studio Not a NYC Department of Parks and Recreation operated property, 1609 Cortelyou Rd, Brooklyn

Start Date:January 11, 2016
End Date:July 11, 2016
Age:Everyone  

This full body workout will sculpt everything by combining modern dance movements with strength exercises. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Total Body Tabata

Saturday: 2:00 p.m.-3:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date:March 7, 2015
Age:Adult / Senior  

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Phone:(212) 760-9800

 

Shape Up NYC: Total Body Workout

Wednesday: 5:30 p.m.-6:30 p.m.

I.S. 265 Susan S. Mckiney Not a NYC Department of Parks and Recreation operated property, 101 Park Avenue, Brooklyn

Start Date:January 27, 2016
End Date:July 27, 2016
Age:Teen / Adult  

A fun total body workout set to great music. Enjoy squats, pushups, and modified exercises to keep you burning and sweating. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Total Sculpt

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult  

 Set to pumping music to keep you motivated and going strong, this full-body sculpting class will burn calories, increase muscle endurance, and develop your cardio capacity. This instructor is part of the Fitness Instructor Training Program.

Membership Details

 

Shape Up NYC: Totaly Body Conditioning

(M)

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date:March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

Membership Details

 

Shape Up NYC: Trail Running

Saturday: 8:00 a.m.-9:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date:January 9, 2016
Age:Adult / Senior  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, June 25, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 25, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Free Walking Club

Monday, June 27, 2016
11:00 a.m.12:00 p.m.

AccessiblePier 84 Fountain| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupvolunteer@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, July 2, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, July 2, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Free Walking Club

Monday, July 4, 2016
11:00 a.m.12:00 p.m.

AccessiblePier 84 Fountain| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupvolunteer@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, July 9, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, July 9, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Free Walking Club

Monday, July 11, 2016
11:00 a.m.12:00 p.m.

AccessiblePier 84 Fountain| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupvolunteer@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, July 16, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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