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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 346 programs and 1 event for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact/Total Body Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Windsor Park Not a NYC Department of Parks and Recreation operated property, 79-50 Bell Boulevard, Queens

Start Date:November 2, 2015
End Date:May 2, 2016
Age:Adult / Senior  

Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone:718-468-8300
E-mail:jtan@queenslibrary.org
Cost:Free 

 

Shape Up NYC: Mid-Day Workout

Wednesday: 11:00 a.m.-12:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date:February 10, 2016
Age:Adult / Senior  

The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date:August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost:FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Morning Wake Up Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Branch Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date:January 16, 2016
End Date:July 16, 2016
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Move and Groove Chair Fitness

Monday: 11:00 a.m.-12:00 p.m.

St. Nicholas Senior Center Not a NYC Department of Parks and Recreation operated property, 210 West 131st St, Manhattan

Start Date:April 27, 2015
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Moving and Grooving

Friday: 11:30 a.m.-12:30 p.m.

Queens Library - Briarwood Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date:January 8, 2016
End Date:December 16, 2016
Age:Teen / Adult / Senior  

Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

 

Shape Up NYC: Muscles in Motion

Monday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date:January 11, 2016
Age:Adult  

This gentle exercise class will focus on upper body movements that can be performed both standing and seated. Participants will be lead through a series of movements to strengthen the upper body and enhance flexibility. An assortment of exercises will ensure that participants receive a comfortable workout. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: No Excuses!

Tuesday: 7:35 p.m.-8:35 p.m.

Hudson Guild: Fulton Center Not a NYC Department of Parks and Recreation operated property, 119 9th Avenue, Manhattan

Start Date:January 12, 2016
Age:Adult  

A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Odissi Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Edward Bleeker Junior High School 185 Not a NYC Department of Parks and Recreation operated property, 147-26 25th Drive, Queens

Start Date:February 2, 2016
End Date:June 28, 2016
Age:Teen / Adult / Senior  

Shape Up NYC with full body stretch to increase flexibility and balance with added Odissi dance technique for coordination and movement! This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

St. Mary's Recreation Center Open House

Monday, February 15, 2016
10:00 a.m.4:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

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