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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 293 programs and 46 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Stretch and Toning

Tuesday: 4:15 p.m.-5:15 p.m.

M.S. 137 America's School Of Heroes Not a NYC Department of Parks and Recreation operated property, 109-15 98th Street , Queens

Start Date: January 23, 2018
Age:Adult / Senior  

A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Stretching, Toning, and Light Dance Aerobics

Friday: 1:30 p.m.-2:30 p.m.

Triboro Center Not a NYC Department of Parks and Recreation operated property, 1160 Teller Avenue, Bronx

Start Date: January 6, 2017
Age:Adult  

A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 1, 2017
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Strong by Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: May 15, 2018
Age:Adult / Senior  

Strong by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Detective Keith L. Williams Field House Not a NYC Department of Parks and Recreation operated property , 106-16 173rd Street, Queens

Start Date: January 5, 2017
Age:Adult / Senior  

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Sign up here for updates on this class!

Phone: (718) 523-6912

 

Shape Up NYC: Sweat Sculpt

Monday: 6:00 p.m.-7:00 p.m.

Central Park Gardens Community Room Not a NYC Department of Parks and Recreation operated property, 50 West 97th Street, Manhattan

Start Date: February 12, 2018
Age:Adult / Senior  



Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Sweat and Sculpt

Tuesday: 5:00 p.m.-6:00 p.m.

Wyckoff Heights Medical Center Not a NYC Department of Parks and Recreation operated property, 374 Stockholm Street, Brooklyn

Start Date: January 9, 2018
Age:Adult / Senior  

A full-body interval circuit workout utilizing resistance and body weight to help shape and strengthen the muscles, burn fat and improve cardiovascular endurance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Tai Chi for Intermediate

Monday: 8:30 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 5, 2018
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

 

Room 106

 

 

 


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Shape Up NYC: Toning and Strengthening

Friday: 9:00 a.m.-10:00 a.m.

Haber Houses Not a NYC Department of Parks and Recreation operated property, 3024 West 24th Street, Brooklyn

Start Date: January 26, 2018
Age:Adult / Senior  

This is a low intensity resistance training for the whole body. The class begins with 5 minutes of dynamic stretching for the warm up, followed by low intensity functional training (exercises primarily with body weight and light dumbbells) and finally, dynamic and static stretching for the cool down.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, May 30, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Family and Friends Day

Friday, June 1, 2018
10:00 a.m.3:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212 860-1380

Contact Email

Saudia.Thompson@Parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 6, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 13, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp with Ruel Davis

Wednesday, June 20, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 23, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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