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Found 284 programs and 30 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Senior Boot Camp
Friday: 5:00 p.m.-6:00 p.m.
Henry Street Settlement , 334 Madison St, Manhattan
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Start Date: January 12, 2018
Age:Senior
Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center"
This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Sit and Be Fit
Wednesday: 10:00 a.m.-11:30 a.m.
First Presbyterian Church of Jamaica , 89-60 164th Street Jamaica, NY, Queens
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Start Date: April 28, 2017
Age:Adult / Senior
Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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here for updates on this class!
Phone: (718) 526-4775
Cost: FREE
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Shape Up NYC: Sit and Be Fit
Wednesday: 11:30 a.m.-12:30 p.m.
Hollis Avenue Congregational Church , 211 - 04 Hollis Avenue, Queens
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Start Date: January 11, 2017
Age:Senior
Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
Sign up
here for updates on this class!
Phone: (718) 468 - 1498
Cost: FREE
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Shape Up NYC: Slow and Steady
Monday: 7:00 p.m.-8:00 p.m.
Staten Island Seventh-Day Adventist Church , 80 Union Ave, Staten Island
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Start Date: January 8, 2018
Age:Adult / Senior
A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.
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here for updates on this class!
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Shape Up NYC: Soca Dance Fitness
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: January 3, 2018
Age:Adult / Senior
A fun, high energy dance class that will get your heart pumping and burn calories. The easy to follow dance moves along with the Caribbean beat will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Soca Fitness
Friday: 6:30 p.m.-7:30 p.m.
Cypress Hills Community Center , 475 Fountain Ave, Brooklyn
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Start Date: September 22, 2017
Age:Adult
Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Soca-Afrobeat Dance Fitness
Saturday: 12:00 p.m.-1:00 p.m.
Brooklyn Public Library - Jamaica Bay , 9727 Seaview Ave, Brooklyn
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Start Date: January 27, 2018
Age:Adult / Senior
A high energy workout that combines traditional Soca and Afrobeat movements to work every part of the body. Come and feel the Caribbean and West African vibes!
"
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here for updates on this class!"
Cost: FREE
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Shape Up NYC: Soul Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Roosevelt II Community Center , 400 Hart Street, Brooklyn
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Start Date: February 28, 2018
Age:Adult / Senior
Groove to the beat in total body workout as you strengthen /tone muscles,improve mobility, balance and flexibility. Soul Aerobics is adaptive to individuals with disabilities and previous injuries.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC: Spin
Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: January 8, 2017
Age:Adult / Senior
Learn the basics of indoor cycling in this class.
Instructor: Carolyn Herring
Location: Cardio Room
Sign up here for updates on this class!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 5, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 12, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 19, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 26, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 2, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 9, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 16, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 23, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 30, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, July 7, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.