NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 335 programs and 29 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Dance

Wednesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date:November 11, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date:July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Monday: 7:00 p.m.-8:00 p.m.

Victory Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property, 1271 Burke Avenue, Bronx

Start Date:February 1, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date:January 9, 2015
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:212 874-0860
E-mail:joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Full Body Fitness

Wednesday: 9:30 a.m.-10:30 a.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date:January 13, 2016
End Date:July 17, 2016
Age:Adult  

Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone:(718) 591-3377
Cost:FREE 

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date:January 6, 2016
End Date:July 13, 2016
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:718-268-5960
Cost:Free 

 

Shape Up NYC: Low Impact/Cardio Strength

Saturday: 3:00 p.m.-4:00 p.m.

Queens Library - Cambria Heights Not a NYC Department of Parks and Recreation operated property, 218-13 Linden Blvd, Queens

Start Date:January 23, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone:718/528-3535
Cost:FREE 

 

Shape Up NYC: Low-Impact Aerobics

Tuesday: 2:00 p.m.-3:00 p.m.

Queens Library - Woodside Not a NYC Department of Parks and Recreation operated property, 54-22 Skillman Ave, Queens

Start Date:March 15, 2016
End Date:September 13, 2016
Age:Adult  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:718-429-4700
E-mail:JPei@queenslibrary.org
Cost:FREE 

 

Shape Up NYC: Meditation for Everyone

Monday: 7:45 p.m.-9:00 p.m.

The Compassion Center Not a NYC Department of Parks and Recreation operated property, 4116 Hylan Blvd., 2nd Floor, Staten Island

Start Date:April 4, 2016
Age:Everyone  

Interested in meditation, but not sure where to begin? Join Shape Up NYC on Monday evenings to learn the fundamentals of this beneficial practice. Meditation can dramatically improve your life in the following ways: • Reduce stress and anxiety. • Reduce and eliminate depression. • Assist and bolster substance abuse recovery. • Reduce and eliminate the anger and aggressiveness we have and show to others. • Help us to better cope with the loss of a loved one. • Help us to fall asleep faster and sleep more deeply. • Overcome compulsive behavior. • Allow us to show loving kindness to others. • Allow us to show compassion to others. • Become more confidant and achieve our goals Instructor:Puntsok

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, April 30, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 7, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

The Grand Concourse Historic District – Art Deco Delights

Saturday, May 7, 2016
2:00 p.m.4:00 p.m.

AccessibleE.167th Street and the Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
This tour will start on the southwest corner of the Grand Concourse and East 167th Street and will terminate at East 149th Street. Take the D train to East 167th and the Grand Concourse, or take the #4 to East 167th Street and walk two blocks east to the Grand Concourse. Bronx buses #1, #2, and #35 stop at the meeting location.

Cost

Tour cost $10 for BCHS members, $20 for non-members.

Contact Number

718-881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Shape Up NYC: Mind Body Fusion

Saturday, May 14, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, May 21, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, May 28, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

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