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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 250 programs and 34 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Yoga for Beginners
Sunday: 12:00 p.m.-1:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: April 12, 2015
Age:Adult
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
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OutlookShape Up NYC: Zumba
Saturday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Come join us as we dance and sweat at the same time!
Location: Basketball Court Instructor: Yishan / Gigi
Ages: 18+
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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Thursday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: January 19, 2017
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Monday: 6:30 p.m.-7:30 p.m.
Ravenswood Community Center 
, 35-40 21st Street, Queens
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Start Date: September 8, 2014
End Date: June 30, 2017
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: September 12, 2015
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.
Instructor: Winsome Miles
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Poe Park Visitor Center , 2640 Grand Concourse, Bronx
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Start Date: November 19, 2016
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Instructor: Pascale Pierre
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Shape Up NYC: Zumba
Wednesday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: March 2, 2016
Age:Everyone
This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.
Sign up here for updates on this class!
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Shape Up NYC: Zumba
Monday: 6:00 p.m.-7:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: April 1, 2016
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
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Shape Up NYC: Zumba
Friday: 7:00 p.m.-8:00 p.m.
P.S. 43 Child Center of New York , 160 Beach 29th Street, Queens
More Information
Start Date: January 13, 2017
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
NYC Parks Shape Up NYC/MAP Spring Fitness Party
Friday, May 26, 2017
5:00 p.m.–9:00 p.m.
Medgar Evers College Marcus Garvey Cornerstone
20 Amboy Street Brooklyn, NY 11212, Brooklyn| 
Directions to this location
Cost
Free
More Information
OutlookShape Up NYC: Mind Body Fusion
Saturday, May 27, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
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LIC Post 5K Run
Saturday, June 3, 2017
8:30 a.m.–9:30 a.m.
LIC Landing Events Space (in Hunter's Point South Park)
Borden Avenue and Center Boulevard, Queens|
Directions to this location
Run will start at the corner of Center Blvd and Borden Avenue.
Cost
$25 to enter includes t-shirt, swag bag and timing device for run.
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Shape Up NYC: Mind Body Fusion
Saturday, June 3, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Shape Up NYC: Mind Body Fusion
Saturday, June 10, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Shape Up NYC: Mind Body Fusion
Saturday, June 17, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Family Fitness Festival : Healthy Alternatives
Saturday, June 17, 2017
12:00 p.m.–2:30 p.m.
Williamsbridge Oval Recreation Center (in Williamsbridge Oval)
3225 Reservoir Oval East, Bronx|
Directions to this location
Cost
Free
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Yoga on the Beach: Beginner Hatha Yoga
Saturday, June 24, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
Shape Up NYC: Mind Body Fusion
Saturday, June 24, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Yoga on the Beach: Beginner Hatha Yoga
Saturday, July 1, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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