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NYC’s source for free and low–cost fitness activities
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Found 222 programs and 27 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Zumba Toning
Friday: 10:00 a.m.-11:00 a.m.
New Settlement Community Center 
, 1501 Jerome Ave, Bronx
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Start Date: October 14, 2016
Age:Adult
Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Sign up
here for updates on this class!
Cost: FREE
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OutlookShape Up NYC: Zumba Toning
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview , Seaview Avenue & Father Capodanno Boulevard, Staten Island
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Start Date: May 2, 2017
End Date: August 29, 2017
Age:Everyone
In the case of inclement weather, class will be help at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba for Beginners
Tuesday: 7:00 p.m.-8:00 p.m.
Jacobi Medical Center , 1400 Pelham Parkway South, Bronx
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Start Date: January 7, 2014
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).
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here for updates on this class!
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Shape Up NYC: Zumba for Seniors
Thursday: 11:00 a.m.-12:00 p.m.
RAIN Bailey Senior Center , 2660 Bailey Avenue, Bronx
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Start Date: January 19, 2017
End Date: July 1, 2017
Age:Adult / Senior
This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
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Shape Up: Mind Body Fusion
Monday: 7:00 p.m.-8:00 p.m.
Blue Heron Nature Center , 222 Poillon Ave, Staten Island
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Start Date: October 31, 2016
Age:Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
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here for updates on this class!
Cost: FREE
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Shape up NYC: Body Toning
Thursday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
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Start Date: April 7, 2016
Age:Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape up NYC: Core Zone
Thursday: 6:00 p.m.-7:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Start Date: April 7, 2016
Age:Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Soca Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Queens Library - South Ozone Park , 128-16 Rockaway Blvd, South Ozone Park, Queens
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Start Date: January 9, 2017
End Date: December 18, 2017
Age:Everyone
Come feel the Caribbean vibes with Soca , Reggae, and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance.
This instructor Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE!!!
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Soul Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Roosevelt II Community Center , 400 Hart Street, Brooklyn
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Start Date: February 4, 2017
Age:Everyone
Join a fun fitness class that offers a unique workout like no other. Strengthen your muscles, stimulate your mind and improve balance as your soul grooves to the beat.
Sign up
here for updates on this class!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Yoga on the Beach: Beginner Hatha Yoga
Saturday, June 24, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens| 
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
OutlookShape Up NYC: Mind Body Fusion
Saturday, June 24, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Yoga on the Beach: Beginner Hatha Yoga
Saturday, July 1, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, July 6, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach: Beginner Hatha Yoga
Saturday, July 8, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 11, 2017
7:00 p.m.–8:00 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the performance stage off of Seagirt Boulevard.
Cost
Free
More Information
Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, July 13, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Yoga on the Beach: Beginner Hatha Yoga
Saturday, July 15, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
More Information
Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 18, 2017
7:00 p.m.–8:00 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the performance stage off of Seagirt Boulevard.
Cost
Free
More Information
Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, July 20, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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