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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 171 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Vibrant Awakenings: Restorative Stretch, Flex and Strength class

Wednesday: 6:30 p.m.-7:30 p.m.

Dreiser Community Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Start Date: March 16, 2017
End Date: December 20, 2017
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, strengthen the core and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! Come find our class in Auditorium A.

Sign up here for updates on this class!

Cost: FREE 

 

Yoga

Monday: 8:00 p.m.-9:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 6, 2017
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

Sign up here for updates on this class!

Cost: FREE 

 

Yoga

Wednesday: 6:15 p.m.-7:15 p.m.

Our Lady of Perpetual Help Notre Dame Hall Not a NYC Department of Parks and Recreation operated property, 558 59th St, Brooklyn

Start Date: November 29, 2017
Age:Adult / Senior  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Sign up here for updates on this class!

Cost: FREE 

 

Yoga for Adults

Monday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 25, 2017
End Date: December 18, 2017
Age:Adult / Senior  

Exercise routines involving basic and modified yoga poses, and stretches. Participants will be asked to bring their own yoga mats, to wear comfortable clothing appropriate for workout/exercise, and to bring water bottles.

Sign up here for updates on this class!

Cost: FREE 

 

Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: November 30, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Zumba

Saturday: 10:30 a.m.-11:30 a.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: October 28, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Zumba

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: October 5, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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