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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 284 programs and 30 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Senior Boot Camp

Friday: 5:00 p.m.-6:00 p.m.

Henry Street Settlement Not a NYC Department of Parks and Recreation operated property, 334 Madison St, Manhattan

Start Date: January 12, 2018
Age:Senior  

Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center" This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:30 a.m.

First Presbyterian Church of Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: April 28, 2017
Age:Adult / Senior  

Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Sign up here for updates on this class!

Phone: (718) 526-4775
Cost: FREE 

 

Shape Up NYC: Sit and Be Fit

Wednesday: 11:30 a.m.-12:30 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: January 11, 2017
Age:Senior  

Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Sign up here for updates on this class!

Phone: (718) 468 - 1498
Cost: FREE 

 

Shape Up NYC: Slow and Steady

Monday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: January 8, 2018
Age:Adult / Senior  

A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.

Sign up here for updates on this class!

 

Shape Up NYC: Soca Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2018
Age:Adult / Senior  

A fun, high energy dance class that will get your heart pumping and burn calories. The easy to follow dance moves along with the Caribbean beat will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Soca Fitness

Friday: 6:30 p.m.-7:30 p.m.

Cypress Hills Community Center Not a NYC Department of Parks and Recreation operated property, 475 Fountain Ave, Brooklyn

Start Date: September 22, 2017
Age:Adult  

Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Soca-Afrobeat Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Jamaica Bay Not a NYC Department of Parks and Recreation operated property, 9727 Seaview Ave, Brooklyn

Start Date: January 27, 2018
Age:Adult / Senior  

A high energy workout that combines traditional Soca and Afrobeat movements to work every part of the body. Come and feel the Caribbean and West African vibes! "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Soul Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: February 28, 2018
Age:Adult / Senior  

Groove to the beat in total body workout as you strengthen /tone muscles,improve mobility, balance and flexibility. Soul Aerobics is adaptive to individuals with disabilities and previous injuries. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Spin

Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 8, 2017
Age:Adult / Senior  

Learn the basics of indoor cycling  in this class.

Instructor: Carolyn Herring

Location: Cardio Room


Sign up here for updates on this class!

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 5, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 12, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 19, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 23, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 30, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, July 7, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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