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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 330 programs and 22 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact/Cardio Strength

Saturday: 3:00 p.m.-4:00 p.m.

Queens Library - Cambria Heights Not a NYC Department of Parks and Recreation operated property, 218-13 Linden Blvd, Queens

Start Date:January 23, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone:718/528-3535
Cost:FREE 

 

Shape Up NYC: Low-Impact Aerobics

Tuesday: 2:00 p.m.-3:00 p.m.

Queens Library - Woodside Not a NYC Department of Parks and Recreation operated property, 54-22 Skillman Ave, Queens

Start Date:March 15, 2016
End Date:September 13, 2016
Age:Adult  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:718-429-4700
E-mail:JPei@queenslibrary.org
Cost:FREE 

 

Shape Up NYC: Low-Impact Stretch Fitness

Tuesday: 5:30 p.m.-6:30 p.m.

Edward Bleeker Junior High School 185 Not a NYC Department of Parks and Recreation operated property, 147-26 25th Drive, Queens

Start Date:February 2, 2016
End Date:June 28, 2016
Age:Teen / Adult / Senior  

Shape Up NYC with full body stretch to increase flexibility and balance with added Odissi dance movements for coordination and movement! It's the perfect way to release the stress in your body after a long day. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Meditation for Everyone

Monday: 7:45 p.m.-9:00 p.m.

The Compassion Center Not a NYC Department of Parks and Recreation operated property, 4116 Hylan Blvd., 2nd Floor, Staten Island

Start Date:April 4, 2016
Age:Everyone  

Interested in meditation, but not sure where to begin? Join Shape Up NYC on Monday evenings to learn the fundamentals of this beneficial practice. Meditation can dramatically improve your life in the following ways: • Reduce stress and anxiety. • Reduce and eliminate depression. • Assist and bolster substance abuse recovery. • Reduce and eliminate the anger and aggressiveness we have and show to others. • Help us to better cope with the loss of a loved one. • Help us to fall asleep faster and sleep more deeply. • Overcome compulsive behavior. • Allow us to show loving kindness to others. • Allow us to show compassion to others. • Become more confidant and achieve our goals Instructor:Puntsok

Cost:FREE 

 

Shape Up NYC: Mid-Day Workout

Wednesday: 11:00 a.m.-12:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date:February 10, 2016
Age:Adult / Senior  

The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date:August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost:FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Morning Wake Up Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date:January 16, 2016
End Date:July 16, 2016
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Move and Groove Chair Fitness

Monday: 11:00 a.m.-12:00 p.m.

St. Nicholas Senior Center Not a NYC Department of Parks and Recreation operated property, 210 West 131st St, Manhattan

Start Date:April 27, 2015
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Moving and Grooving

Friday: 11:30 a.m.-12:30 p.m.

Queens Library - Briarwood Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date:January 8, 2016
End Date:December 16, 2016
Age:Teen / Adult / Senior  

Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, May 28, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 4, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 4, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 11, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 11, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 18, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 18, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Family Fitness Festival

Saturday, June 18, 2016
12:00 p.m.2:30 p.m.

Williamsbridge Oval Recreation Center (in Williamsbridge Oval)
3225 Reservoir Oval East, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-543-8672

Contact Email

sarah.bishow@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, June 25, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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