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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 167 programs for Shape Up NYC
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Yoga
Wednesday: 6:15 p.m.-7:15 p.m.
Our Lady of Perpetual Help 
, 526 59th St, Brooklyn
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Start Date: October 18, 2017
Age:Adult / Senior
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.
Cost: FREE
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OutlookYoga for Adults
Monday: 6:00 p.m.-7:00 p.m.
P.S. 149 Beacon , 93-11 34th Ave, Jackson Heights, Queens
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Start Date: September 25, 2017
End Date: December 18, 2017
Age:Adult / Senior
Exercise routines involving basic and modified yoga poses, and stretches. Participants will be asked to bring their own yoga mats, to wear comfortable clothing appropriate for workout/exercise, and to bring water bottles.
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here for updates on this class!
Cost: FREE
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Zumba
Sunday: 9:00 a.m.-10:00 a.m.
Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo , Seaview Avenue & Father Capodanno Boulevard, Staten Island
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Start Date: April 23, 2017
End Date: October 29, 2017
Age:Adult / Senior
In the case of inclement weather, class will be held at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here for updates on this class!
Cost: FREE
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Zumba
Thursday: 6:00 p.m.-7:00 p.m.
P.S. 149 Beacon , 93-11 34th Ave, Jackson Heights, Queens
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Start Date: October 5, 2017
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up
here for updates on this class!
Cost: FREE
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Zumba
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Bronx River Community Center , 1619 East 174th Street, Bronx
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Start Date: October 3, 2016
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up
here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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