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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 330 programs and 22 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Light Cardio Aerobics

Monday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date:January 11, 2016
End Date:July 11, 2016
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Line Dancing

Wednesday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date:January 13, 2016
End Date:July 13, 2016
Age:Adult / Senior  

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time.

Cost:FREE 

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date:January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date:February 15, 2016
End Date:August 15, 2016
Age:Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Cost:FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102Queens Not a NYC Department of Parks and Recreation operated property, 55-24 Van Horn Street, Queens

Start Date:January 20, 2016
End Date:July 20, 2016
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:15 a.m.-11:15 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date:January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House Not a NYC Department of Parks and Recreation operated property, 106-16 173rd Street, Queens

Start Date:January 6, 2016
End Date:July 6, 2016
Age:Teen / Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Phone:718-523-6912
Cost:FREE 

 

Shape Up NYC: Low Impact Aerobics & Toning

Thursday: 11:00 a.m.-12:00 p.m.

Riverway Innovative Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Riverdale Avenue, Brooklyn

Start Date:August 1, 2013
Age:Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics Dance

Friday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date:February 5, 2016
Age:Everyone  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, May 28, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 4, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 4, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 11, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 11, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Mind Body Fusion

Saturday, June 18, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, June 18, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Family Fitness Festival

Saturday, June 18, 2016
12:00 p.m.2:30 p.m.

Williamsbridge Oval Recreation Center (in Williamsbridge Oval)
3225 Reservoir Oval East, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-543-8672

Contact Email

sarah.bishow@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, June 25, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

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