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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 262 programs and 46 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Step & Sculpt
Wednesday: 6:00 p.m.-7:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: August 12, 2015
Age:Adult
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris
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OutlookShape Up NYC: Step Aerobics
Wednesday: 7:00 p.m.-9:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: January 1, 2018
End Date: December 31, 2018
Age:Teen / Adult / Senior
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!
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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Step Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Eastchester Community Center 
, 3016 Yates Ave, Bronx
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Start Date: July 21, 2018
Age:Adult / Senior
A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body
"
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here for updates on this class!"
Cost: FREE
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Shape Up NYC: Step and Sculpt
Saturday: 9:00 a.m.-10:00 a.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan
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Age:Adult / Senior
Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.
Children are not allowed while class is in session.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Strength and Endurance
Wednesday: 6:00 p.m.-7:00 p.m.
Roosevelt II Community Center , 400 Hart Street, Brooklyn
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Start Date: January 11, 2017
Age:Everyone
Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Strength and Flexibility
Saturday: 11:00 a.m.-12:00 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: January 13, 2018
Age:Adult / Senior
The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a Yoga mat please bring it to class as there will be stretching and floor exercises.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Strengthen, Balance, & Rejuvenate
Tuesday: 10:00 a.m.-11:00 a.m.
Canterbury House , 1331 Bay St, Staten Island
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Start Date: October 11, 2016
Age:Adult / Senior
This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Strengthen, Stretch and Relax
Saturday: 10:00 a.m.-11:00 a.m.
Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island
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Start Date: May 26, 2018
End Date: August 25, 2018
Age:Adult / Senior
Stretch Strengthen and Relax focuses on both your body and mind. It is a low-impact, gentle workout where bands are used to help burn calories, tone your body and strengthen muscles. Each class is followed by stretching and is ended with quiet guided meditation to relax your mind.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Stress Melting Cardio Kickboxing
Wednesday: 6:30 p.m.-7:30 p.m.
Manhattanville Community Center , 530 West 133rd Street, Manhattan
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Start Date: February 7, 2018
Age:Teen / Adult / Senior
Tone muscle and build strength in this cardio workout fit for all levels. This class is based on the HIIT model.
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here for updates on this class!
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
National Parks and Recreation Open House Month
Thursday, July 19, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| 
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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OutlookZumba Under The Stars with Lisa G aka RockawayZumbaWay
Thursday, July 19, 2018
7:30 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
adjacent to the round-about
Cost
Free
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National Parks and Recreation Open House Month
Friday, July 20, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
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Contact Number
7183673657
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Yoga on the Beach
Saturday, July 21, 2018
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the sand
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, July 21, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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National Parks and Recreation Open House Month
Monday, July 23, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
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Contact Number
7183673657
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National Parks and Recreation Open House Month
Tuesday, July 24, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
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Contact Number
7183673657
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Shape Up in the Park: Central Park
Tuesday, July 24, 2018
6:00 p.m.–8:30 p.m.
Naumburg Bandshell (in Central Park)
(Nearest entrance at 72nd Street and 5th Avenue), Manhattan|
Directions to this location
Cost
Free
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Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 24, 2018
7:00 p.m.–8:00 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
O'Donohue Park off of Seagirt Boulevard
Cost
Free
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Sunset Yoga by the Beach
Tuesday, July 24, 2018
7:30 p.m.–8:30 p.m.
Beach 102nd Street and Shorefront Parkway (in ), Queens|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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