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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 262 programs and 46 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Step & Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: August 12, 2015
Age:Adult  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: July 21, 2018
Age:Adult / Senior  

A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Step and Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Adult / Senior  

Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

Children are not allowed while class is in session.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Strength and Flexibility

Saturday: 11:00 a.m.-12:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 13, 2018
Age:Adult / Senior  

The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a Yoga mat please bring it to class as there will be stretching and floor exercises.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strengthen, Balance, & Rejuvenate

Tuesday: 10:00 a.m.-11:00 a.m.

Canterbury House Not a NYC Department of Parks and Recreation operated property , 1331 Bay St, Staten Island

Start Date: October 11, 2016
Age:Adult / Senior  

This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Strengthen, Stretch and Relax

Saturday: 10:00 a.m.-11:00 a.m.

Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island

Start Date: May 26, 2018
End Date: August 25, 2018
Age:Adult / Senior  

Stretch Strengthen and Relax focuses on both your body and mind. It is a low-impact, gentle workout where bands are used to help burn calories, tone your body and strengthen muscles. Each class is followed by stretching and is ended with quiet guided meditation to relax your mind.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Stress Melting Cardio Kickboxing

Wednesday: 6:30 p.m.-7:30 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: February 7, 2018
Age:Teen / Adult / Senior  

Tone muscle and build strength in this cardio workout fit for all levels. This class is based on the HIIT model.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

National Parks and Recreation Open House Month

Thursday, July 19, 2018
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

7183673657

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, July 19, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

National Parks and Recreation Open House Month

Friday, July 20, 2018
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

7183673657

 

Yoga on the Beach

Saturday, July 21, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, July 21, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

National Parks and Recreation Open House Month

Monday, July 23, 2018
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

7183673657

 

National Parks and Recreation Open House Month

Tuesday, July 24, 2018
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

7183673657

 

Shape Up in the Park: Central Park

Tuesday, July 24, 2018
6:00 p.m.8:30 p.m.

AccessibleNaumburg Bandshell (in Central Park)
(Nearest entrance at 72nd Street and 5th Avenue), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 24, 2018
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
O'Donohue Park off of Seagirt Boulevard

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Sunset Yoga by the Beach

Tuesday, July 24, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

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