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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 284 programs and 30 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Aerobics

Tuesday: 5:30 p.m.-6:30 p.m.

God's Battalion of Prayer Not a NYC Department of Parks and Recreation operated property, 661 Linden Boulevard, Brooklyn

Start Date: January 23, 2018
Age:Adult  

This class will expand your lungs, stamina, and faith by exercising and dancing to gospel music. Come and learn new ways to express your love for God and yourself. Instructor: Kathleen

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Tuesday: 9:00 a.m.-10:00 a.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 23, 2018
End Date: July 3, 2018
Age:Adult / Senior  

This class is designed to increase cardiovascular endurance, build muscle, and increase strength. An added benefit is increased flexibility and a decrease in muscle stiffness. The class is a beginner level class for workout progression and can be done while seated or standing behind a chair.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Saturday: 12:30 p.m.-1:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: October 14, 2017
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102 Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics - Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Teen / Adult / Senior  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Fitness

Monday: 6:00 p.m.-7:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date: March 12, 2018
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Low Impact Fitness

(M)

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: February 4, 2017
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up. 

 


Sign up here for updates on this class!

 

Membership Details

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.

Sign up here for updates on this class!

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 5, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 12, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 19, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 2, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 9, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 16, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 23, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 30, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, July 7, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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