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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 228 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Total Body Toning (Bilingual)

Wednesday: 5:30 p.m.-6:30 p.m.

P.S. 89 Elmhurst Not a NYC Department of Parks and Recreation operated property, 85-28 Britton Ave, Queens

Start Date: October 17, 2018
Age:Adult / Senior  

Shape & tighten your body using your own body weight and minimal equipment while challenging yourself and having fun.

Cost: Free 

 

Shape Up NYC: Total Body Toning (Bilingual)

Monday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center, East and Central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: April 23, 2018
Age:Adult / Senior  

This is an interval training class, that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, the goal is to push participants harder than they’d push themselves and to always keep the body guessing. Music is incorporated to help participants achieve their goals in a fun healthy way.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Total Body Toning (Bilingual)

Tuesday: 12:00 p.m.-12:45 p.m.

Bronx Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 1826 ARTHUR AVENUE, Bronx

Start Date: August 14, 2018
End Date: November 13, 2018
Age:Adult / Senior  

Get ready to sweat and work all the major muscle groups in this interval based class. Through a combination of high intensity cardio and strength training with resistance bands and light weights, this class will help you tone your entire body and increase your cardio fitness levels. Whether you are a fitness enthusiast or are just getting started, this class is for you! Modifications will be available for all levels!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Total Body Toning (Bilingual)

Wednesday: 5:00 p.m.-6:00 p.m.

P&J Beacon Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: April 11, 2018
Age:Adult / Senior  

Burn fat, sculpt your muscles and get your heart pumping. This workout uses a variety of easy to follow moves that build strength, endurance, body tone, and balance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Total Body Workout

Thursday: 6:00 p.m.-7:00 p.m.

SCAN El Faro Beacon Not a NYC Department of Parks and Recreation operated property, 2351 1st Avenue, Manhattan

Start Date: July 19, 2018
Age:Adult / Senior  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Cost: Free 

 

Shape Up NYC: Total Body w/ Abs & Glutes

Saturday: 4:00 p.m.-5:00 p.m.

SCAN El Faro Beacon Not a NYC Department of Parks and Recreation operated property, 2351 1st Avenue, Manhattan

Start Date: July 21, 2018
Age:Adult / Senior  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Cost: Free 

 

Shape Up NYC: Trim, Tone and Move Your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: February 6, 2018
Age:Adult  

A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!

Sign up here for updates on this class!

Phone: (718) 784-7447
Cost: FREE 

 

Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: September 1, 2018
End Date: February 23, 2019
Age:Everyone  

A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Flow

Tuesday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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