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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 284 programs and 30 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Low Impact Aerobics
Tuesday: 5:30 p.m.-6:30 p.m.
God's Battalion of Prayer 
, 661 Linden Boulevard, Brooklyn
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Start Date: January 23, 2018
Age:Adult
This class will expand your lungs, stamina, and faith by exercising and dancing to gospel music. Come and learn new ways to express your love for God and yourself. Instructor: Kathleen
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here for updates on this class!
Cost: Free
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OutlookShape Up NYC: Low Impact Aerobics
Tuesday: 9:00 a.m.-10:00 a.m.
Rochdale Village Community Center , 169-65 137th Avenue Rm 19, Queens
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Start Date: January 23, 2018
End Date: July 3, 2018
Age:Adult / Senior
This class is designed to increase cardiovascular endurance, build muscle, and increase strength. An added benefit is increased flexibility and a decrease in muscle stiffness. The class is a beginner level class for workout progression and can be done while seated or standing behind a chair.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Low Impact Aerobics
Saturday: 12:30 p.m.-1:30 p.m.
Atlantic Terminal Community Center , 501 Carlton Avenue, Brooklyn
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Start Date: October 14, 2017
Age:Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Low Impact Aerobics
Wednesday: 3:30 p.m.-4:30 p.m.
P.S/ I.S 102 Queens , 55-24 Van Horn Street, Queens
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Start Date: September 27, 2017
Age:Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Low Impact Aerobics - Zumba Fusion
Monday: 7:00 p.m.-8:00 p.m.
Mt. Sinai SDA Church , 217-10 93rd Ave., Queens
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Start Date: August 1, 2014
Age:Teen / Adult / Senior
Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Low Impact Cardio Sculpt
Saturday: 10:00 a.m.-11:00 a.m.
Brooklyn Public Library - Clinton Hill , 380 Washington Ave, Brooklyn
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Start Date: March 18, 2017
Age:Everyone
This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Low Impact Fitness
Monday: 6:00 p.m.-7:00 p.m.
King Towers Cornerstone Community Center , 2 West 115th Street, Manhattan
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Start Date: March 12, 2018
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC: Low Impact Fitness
Saturday: 9:15 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: February 4, 2017
Age:Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up.
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Shape Up NYC: Low Impact Fitness
Friday: 10:00 a.m.-11:00 a.m.
Lincoln Square Neighborhood Center , 250 West 65th Street, Manhattan
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Start Date: January 9, 2015
Age:Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.
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here for updates on this class!
Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 5, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan| 
Directions to this location
Cost
Free
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OutlookSummer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 12, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 19, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 26, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 2, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 9, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 16, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 23, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 30, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, July 7, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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