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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 256 programs and 36 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Cardio Kick/ Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  



Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Pyramid Community Service Program Not a NYC Department of Parks and Recreation operated property, 884 Washington Avenue, Bronx

Start Date: April 27, 2017
End Date: October 27, 2017
Age:Adult / Senior  

It is an intermediate level cardio class using different types of aerobics such as Latin dance, African dance or Kickboxing along with strength training moves with a resistance band or your own body weight to help you achieve overall conditioning. Whether it's Latin Sculpt, African Sculpt or Kickboxing Sculpt you are sure to get a great workout.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: March 2, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt and Functional Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. John's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 139 St. John's Pl, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Strength and cardio workouts to increase your stamina and tone your body. Using cardio intervals and your own body weight for resistance to burn calories and build muscle. A stronger body makes all your other activities of daily life more enjoyable. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Bodyweight (Lafay)

Monday: 5:15 p.m.-6:15 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 23, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Pump

Monday: 6:00 p.m.-7:00 p.m.

Sports Foundation Not a NYC Department of Parks and Recreation operated property, 871B Westchester Avenue, Bronx

Start Date: January 23, 2017
End Date: July 1, 2017
Age:Adult  

This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Evander Childs Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: March 2, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Dancing to the Sounds of Motown

Wednesday: 3:30 p.m.-4:30 p.m.

SAGE Center Bronx Not a NYC Department of Parks and Recreation operated property, 260 East 188th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Groove to hits from the 50s and 60s during this full body workout. The class emphasizes seated balance and mobility exercises while promoting strength-building.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, April 29, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 6, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 13, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC/M.A.P Outdoor Fitness Party

Saturday, May 13, 2017
11:00 a.m.2:00 p.m.

CAMBA Cornerstone at Boulevard
726 Stanley Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

Shapeupnyc@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, May 20, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, May 27, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 3, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 10, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, June 17, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, June 24, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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