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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 218 programs and 25 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  



Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Pyramid Community Service Program Not a NYC Department of Parks and Recreation operated property, 884 Washington Avenue, Bronx

Start Date: April 27, 2017
End Date: October 27, 2017
Age:Adult / Senior  

It is an intermediate level cardio class using different types of aerobics such as Latin dance, African dance or Kickboxing along with strength training moves with a resistance band or your own body weight to help you achieve overall conditioning. Whether it's Latin Sculpt, African Sculpt or Kickboxing Sculpt you are sure to get a great workout.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Bodyweight (Lafay)

Monday: 5:15 p.m.-6:15 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 23, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Pump

Monday: 6:00 p.m.-7:00 p.m.

Sports Foundation Not a NYC Department of Parks and Recreation operated property, 871B Westchester Avenue, Bronx

Start Date: January 23, 2017
End Date: July 1, 2017
Age:Adult  

This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Sculpt

Monday: 5:00 p.m.-6:30 p.m.

Family Health Center Not a NYC Department of Parks and Recreation operated property, 1 Fordham Plaza, Bronx

Start Date: June 19, 2017
Age:Adult  

Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Dancing to the Sounds of Motown

Wednesday: 3:30 p.m.-4:30 p.m.

SAGE Center Bronx Not a NYC Department of Parks and Recreation operated property, 260 East 188th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Groove to hits from the 50s and 60s during this full body workout. The class emphasizes seated balance and mobility exercises while promoting strength-building.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A class geared towards seniors that incorporates yoga while seated in a chair. Instructor: Sareena

Sign up here for updates on this class!

Cost: FREE 

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

Easy to follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles to bring your heart rate up.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness provides a total body workout as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 1, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 6, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 8, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 11, 2017
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage off of Seagirt Boulevard.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 13, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 15, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 18, 2017
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage off of Seagirt Boulevard.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 20, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 22, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 25, 2017
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage off of Seagirt Boulevard.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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