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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 245 programs and 13 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Afro-Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Lots Not a NYC Department of Parks and Recreation operated property, 665 New Lots Avenue, Brooklyn

Start Date: March 10, 2018
Age:Adult / Senior  

This class is a mixture of kickboxing, steps and dance moves set to Soca and Afrobeat music.

Sign up here for updates on this class!

Cost: FREE 

Schedule subject to change March 24th through May 19th. Please call library to confirm class time.

 

Shape Up NYC: Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 11, 2018
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Aging and Shaping

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: March 14, 2018
Age:Adult / Senior  

This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Athletic Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

A full body workout to build muscle, strength, endurance and cardiovascular strength.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Basic Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

The Salvation Army Not a NYC Department of Parks and Recreation operated property, 1295 Forst Ave., Staten Island

Start Date: January 11, 2018
Age:Adult / Senior  

This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Sunset Yoga by the Beach

Tuesday, August 21, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, August 23, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 25, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, August 25, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Sunset Yoga by the Beach

Tuesday, August 28, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, August 30, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, September 1, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, September 1, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Sunset Yoga by the Beach

Tuesday, September 4, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, September 8, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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