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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 167 programs for Shape Up NYC

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: February 26, 2018
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

Sign up here for updates on this class!

 

Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A class geared towards seniors that incorporates yoga while seated in a chair.

Sign up here for updates on this class!

Cost: FREE 

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: October 5, 2017
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. The class will include a warm up, cardio, strength training, and a cool down.

Sign up here for updates on this class!

Cost: Free 

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness with Two-Two

Monday: 8:00 p.m.-9:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: October 9, 2017
End Date: December 18, 2017
Age:Adult / Senior  

This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Cost: FREE 

 

Developmental Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: June 7, 2017
End Date: December 7, 2017
Age:Adult / Senior  

This class is for everyone from beginners to competitive athletes with options that will progressively increase in difficulty. It will help students meet their goals, from health and fitness to events like running in triathlons. Bring water and a towel.

Sign up here for updates on this class!

Cost: FREE 

 

Family Latin Dance Workout

Thursday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: September 28, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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