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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 175 programs and 6 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

The instructor will demonstrate exercises for toning, tightening, and stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

St. Andrew's Playground Not a NYC Department of Parks and Recreation operated property, 1405 Atlantic Avenue, Brooklyn

Start Date: July 15, 2017
End Date: September 16, 2017
Age:Everyone  

A fun outdoor dance fitness class for everyone!

Sign up here for updates on this class!

Cost: FREE 

 

Developmental Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: June 7, 2017
End Date: December 7, 2017
Age:Adult / Senior  

This class is for everyone from beginners to competitive athletes with options that will progressively increase in difficulty. It will help students meet their goals, from health and fitness to events like running in triathlons. Bring water and a towel.

Sign up here for updates on this class!

Cost: FREE 

 

Family Latin Dance Workout

Thursday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: September 21, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Sign up here for updates on this class!

Cost: FREE 

 

Fitness Fusion

Saturday: 11:00 a.m.-11:55 a.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: September 2, 2017
Age:Adult  

This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good! Instructor: Joanne

 

Full Body Cardio Sculpt

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 14, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

 

 


Sign up here for updates on this class!

 

 

IntenSati

Saturday: 12:00 p.m.-1:00 p.m.

Kaiser Park , NEPTUNE AVE., BAYVIEW AVE.,W. 24 ST. TO W. 32 ST. (Brooklyn), Brooklyn

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted! Instructor: Trina

Sign up here for updates on this class!

Cost: FREE 

 

Intermediate Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 17, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, August 19, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 24, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, August 26, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 31, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, September 2, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Too many results? Narrow your search by selecting an age or location on the left.

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