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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 170 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Functional Fitness

Wednesday: 9:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Gentle Yoga with Melissa

Friday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Adult / Senior  

This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

 


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Shape Up NYC: HIIT Plus with Holly

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

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Cost: FREE 

 

Shape Up NYC: Healing Hatha Yoga

Friday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, 101 East Drive, Brooklyn

Start Date: November 17, 2017
End Date: December 22, 2017
Age:Adult / Senior  

All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word hatha literally means "force" in Sanskrit. Pranayama - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form of ayama, meaning to extend or draw out (as in extension of the life force).

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Cost: Free 

 

Shape Up NYC: High Internsity Interval Traning

Tuesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 11, 2017
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Shape Up NYC: Hip hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2017
Age:Teen / Adult / Senior  

 


 

 

 

Shape Up NYC: IntenSati

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: September 28, 2016
Age:Adult  

Improve your body, mind and spirit with this powerful invigorating workout. intenSati combines affirmations with interval training, martial arts, dance and yoga. You will leave the class feeling stronger, inspired and uplifted!

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Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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