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NYC’s source for free and low–cost fitness activities
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Found 77 programs for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Afro-Caribbean Cardio
Sunday: 11:00 a.m.-12:00 p.m.
Roy Wilkins Park 
, Merrick Blvd, Jamaica, NY, Queens
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Start Date: June 27, 2021
Age:Adult
High to medium intensity Dance Fitness class set to Afrobeats, Soca, Salsa, and Dancehall music. Meet in front of the recreation center. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Ablasika
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Athletic Conditioning
Sunday: 11:00 a.m.-12:00 p.m.
De Witt Clinton Park , W. 52 St. To W. 54 St., 11 Ave. To 12 Ave., Manhattan
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Start Date: April 11, 2021
Age:Adult / Senior
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Tamara
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Bodyweight Bootcamp
Thursday: 6:00 p.m.-7:00 p.m.
Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens
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Start Date: April 8, 2021
Age:Adult
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline.
Meet at 19th St and 23rd Drive (Astoria Pool - Top Platform).
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Matthew
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here for updates on this class!
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Shape Up NYC: Cardio Body Sculpt
Wednesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: April 7, 2021
Age:Adult / Senior
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo
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here for updates on this class!
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Shape Up NYC: Cardio Dance
Thursday: 6:00 p.m.-7:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: July 1, 2021
Age:Adult / Senior
Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Victoria
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Tuesday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: July 6, 2021
Age:Adult / Senior
Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained Instructor: Claudia
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Friday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: June 25, 2021
Age:Adult / Senior
Dance your week long worries and responsibilities away Fridays at 5:30pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Claudia
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
Laurelton Playground , 136-20 Brookville Blvd., Queens
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Start Date: June 30, 2021
Age:Adult
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down. Instructor: Althea
Class will meet at the entrance near skateboarding rink.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Cardio Punch
Saturday: 11:00 a.m.-12:00 p.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Meet by Beach 59th Street Playground/on the boardwalk around 60th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Gloria
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here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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