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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 282 programs and 30 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Burn It Up!
Wednesday: 4:00 p.m.-5:00 p.m.
Corona Friends Universal Pre-K 
, 109-17 46 Avenue, Corona, NY, Queens
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Start Date: January 11, 2017
Age:Everyone
This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
This instructor is part of the Fitness Instructor Training Program.
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here for updates on this class!
Cost: FREE!!!
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OutlookCardio Dance/Aerobics
Saturday: 8:30 a.m.-9:30 a.m.
West Bronx Recreation Center, 1527 Jesup Avenue, Bronx
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Start Date: January 13, 2018
Age:Adult / Senior
Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility
Sign up here for updates on this class!
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Dance Fitness with Two-two
Sunday: 7:00 p.m.-8:00 p.m.
Staten Island Seventh-Day Adventist Church , 80 Union Ave, Staten Island
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Start Date: February 18, 2018
End Date: June 24, 2018
Age:Adult / Senior
This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.
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here for updates on this class!
Cost: FREE
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Ingersoll Community Center:Body Total Body
Thursday: 6:30 p.m.-7:30 p.m.
Ingersoll Community Center , 177 Myrtle Avenue, Brooklyn
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Start Date: January 8, 2018
Age:Adult / Senior
A full body exercise to burns calories, build endurance and tone body.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC : Boot Camp
Tuesday: 7:00 p.m.-8:00 p.m.
Stanely M. Isaacs Senior Center , 1700 3rd Avenue, Manhattan
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Start Date: March 20, 2018
End Date: September 18, 2018
Age:Adult / Senior
A circuit style workout that will focus on discovering the different ways our muscles contract for higher performance. Classes will focus on challenging your muscles, getting stronger and building lean muscle. Participants will learn to combine some equipment-based moves with bodyweight training to take their heart rate and training through the roof.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC Zumba
Wednesday: 9:00 a.m.-10:00 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Start Date: February 10, 2017
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
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Shape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
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Start Date: September 7, 2017
Age:Adult
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up here for updates on this class!
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Shape Up NYC: ABsolution
Sunday: 11:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 17, 2017
Age:Adult
This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.
Sign up here for updates on this class!
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Shape Up NYC: Aerobic Dance
Saturday: 12:00 p.m.-1:00 p.m.
Betances Community Center , 547 E. 146th Street, Bronx
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Start Date: April 14, 2018
Age:Adult / Senior
A fun and energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
Sign up
here for updates on this class!"
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 5, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan| 
Directions to this location
Cost
Free
More Information
OutlookSummer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 12, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 19, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, May 26, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 2, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 9, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 16, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 23, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, June 30, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, July 7, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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