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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 262 programs and 44 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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*Shape Up NYC: Low Impact Fitness
Saturday: 9:15 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: February 4, 2017
Age:Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up.
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OutlookAt Your Own Pace with Grace
Monday: 3:00 p.m.-3:45 p.m.
Rhema New Life Help Center 
, 191 Vanduzer St, Staten Island
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Start Date: May 14, 2018
End Date: August 20, 2018
Age:Adult
Dance Aerobic Class infused with bright bold fitness accessories and great music for a fun total body workout. Instructor: Jennifer
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here for updates on this class!
Cost: FREE
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Burn It Up!
Wednesday: 4:00 p.m.-5:00 p.m.
Corona Friends Universal Pre-K , 109-17 46 Avenue, Corona, NY, Queens
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Start Date: January 11, 2017
Age:Everyone
This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
This instructor is part of the Fitness Instructor Training Program.
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here for updates on this class!
Cost: FREE!!!
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Low Impact Total Body Workout
Friday: 1:00 p.m.-2:00 p.m.
Jamaica Hospital Medical Center - MediFit Gym , 134-20 Jamaica Avenue, Queens
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Start Date: July 6, 2018
Age:Adult / Senior
A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.
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here for updates on this class!
Cost: FREE
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Shape UP NYC: Nancy's Bootcamp
Tuesday: 6:30 p.m.-7:30 p.m.
Bronx Park , BURKE AVE., E. 180 ST. BET. DR. KAZAMIROFF BLVD., SOUTHERN BLVD. AND BRONX PARK E., UNIONPORT RD. (Bronx), Bronx
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Start Date: May 8, 2018
End Date: August 14, 2018
Age:Adult / Senior
A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility
The exact location of this class is 2801 Bronx Park E. Bronx, NY 10467
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here for updates on this class!
Cost: FREE
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Shape Up NYC: A Fix Mix
Wednesday: 7:30 a.m.-8:15 a.m.
Lyons Pool, 6 Victory Blvd, Staten Island
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Start Date: January 24, 2018
Age:Adult / Senior
A full body workout that incorporates stretching, toning and cardio for adults and seniors.
Instructor: Cathy
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Shape Up NYC: ABsolution
Sunday: 11:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 17, 2017
Age:Adult
This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.
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Shape Up NYC: Aerobic
Tuesday: 10:30 a.m.-11:30 a.m.
Brooklyn Public Library-Paerdegat , 850 E 59th St, Brooklyn
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Start Date: June 5, 2018
Age:Adult / Senior
Aerobics is a moderate, low-intensity workout intended to help you burn calories
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC: Aerobic Dance
Thursday: 7:00 p.m.-8:00 p.m.
Bronxworks Classic Center , 286 East 156th Street, Bronx
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Start Date: July 12, 2018
Age:Adult / Senior
Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
"
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here for updates on this class!"
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
National Parks and Recreation Open House Month
Friday, July 20, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| 
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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OutlookYoga on the Beach
Saturday, July 21, 2018
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the sand
Cost
Free
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Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, July 21, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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National Parks and Recreation Open House Month
Monday, July 23, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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National Parks and Recreation Open House Month
Tuesday, July 24, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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Shape Up in the Park: Central Park
Tuesday, July 24, 2018
6:00 p.m.–8:30 p.m.
Naumburg Bandshell (in Central Park)
(Nearest entrance at 72nd Street and 5th Avenue), Manhattan|
Directions to this location
Cost
Free
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Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 24, 2018
7:00 p.m.–8:00 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
O'Donohue Park off of Seagirt Boulevard
Cost
Free
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Sunset Yoga by the Beach
Tuesday, July 24, 2018
7:30 p.m.–8:30 p.m.
Beach 102nd Street and Shorefront Parkway (in ), Queens|
Directions to this location
Cost
Free
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National Parks and Recreation Open House Month
Wednesday, July 25, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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National Parks and Recreation Open House Month
Thursday, July 26, 2018
9:00 a.m.–2:00 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
7183673657
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Too many results? Narrow your search by selecting an age or location on the left.
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