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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 226 programs for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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*Shape Up NYC: Low Impact Fitness
Saturday: 9:15 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.
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Outlook*Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
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Burn It Up!
Wednesday: 4:00 p.m.-5:00 p.m.
Corona Friends Universal Pre-K 
, 109-17 46 Avenue, Corona, NY, Queens
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Start Date: January 11, 2017
Age:Everyone
This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
This instructor is part of the Fitness Instructor Training Program.
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here for updates on this class!
Cost: FREE!!!
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Dance Aerobics
Thursday: 7:00 p.m.-8:00 p.m.
Louis D. Brandeis High School , 145 W 84th St, Manhattan
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Start Date: October 12, 2018
Age:Adult
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer
Cost: Free
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Shape Up NYC: A Fix Mix
Wednesday: 7:00 a.m.-8:00 a.m.
Friday: 7:00 a.m.-8:00 a.m.
Lyons Pool, 6 Victory Blvd, Staten Island
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Start Date: January 24, 2018
Age:Adult / Senior
A full body workout that incorporates stretching, toning and cardio for adults and seniors.
Instructor: Cathy
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Shape Up NYC: ABsolution
Sunday: 11:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 17, 2017
Age:Adult
This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.
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Shape Up NYC: Aerobic Dance
Thursday: 7:00 p.m.-8:00 p.m.
Bronxworks Classic Center , 286 East 156th Street, Bronx
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Start Date: July 12, 2018
Age:Adult / Senior
Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC: Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
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Start Date: July 31, 2013
Age:Senior
A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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here for updates on this class!
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Shape Up NYC: Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Salem Missionary Baptist Church , 305 E 21st St., Brooklyn
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Start Date: February 1, 2014
Age:Adult / Senior
A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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here for updates on this class!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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