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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 6 programs for Shape Up NYC in the same neighborhood as 10312

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Headlamp Trail Run

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: September 9, 2015
End Date: July 22, 2017
Age:Adult  

Get out to a park and run the City! This a program that encourages experienced New Yorkers to get fit while enjoying the outdoors. Bring a headlamp! NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

 

Shape Up NYC: Stretch

Sunday: 4:30 p.m.-5:30 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 236 Richmond Valley Road, Staten Island

Start Date: October 14, 2015
Age:Everyone  

This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

 

Shape Up NYC: Tai Chi

Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: February 1, 2016
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

 

Shape Up NYC: Trail Running

Saturday: 8:00 a.m.-9:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: January 9, 2016
End Date: July 22, 2017
Age:Adult / Senior  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 31, 2016
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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