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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 4 programs for Shape Up NYC in the same neighborhood as 10312

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat!

Room 106.


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Shape Up NYC: Tai Chi

Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

 

Room 106



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Shape Up NYC: Yoga

Sunday: 8:30 a.m.-10:00 a.m.
Monday: 11:30 a.m.-1:00 p.m.
Tuesday: 11:30 a.m.-1:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: August 25, 2017
Age:Adult / Senior  

Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own. 


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Shape Up NYC: Zumba

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


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