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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Dance Aerobics
Thursday: 7:00 p.m.-8:00 p.m.
Louis D. Brandeis High School 
, 145 W 84th St, Manhattan
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Start Date: October 12, 2018
Age:Adult
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer
Cost: Free
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OutlookShape Up NYC: Afro-Caribbean Cardio
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: July 11, 2018
Age:Everyone
Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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Shape Up NYC: Bilingual Belly Dance Fitness
Wednesday: 9:00 a.m.-10:30 a.m.
P.S. 11 , 1257 Ogden Ave, Bronx
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Start Date: February 14, 2018
Age:Adult / Senior
Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Bilingual Dance Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Lincoln Hospital , 234 East 149th Street, Bronx
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Start Date: February 2, 2018
Age:Adult / Senior
A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Instructor: Dulce
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Conditioning
Wednesday: 6:00 p.m.-7:00 p.m.
Church of God of Prophecy , 85 East 165th Street, Bronx
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Start Date: February 7, 2018
Age:Adult / Senior
This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Conditioning II
Saturday: 10:30 a.m.-11:30 a.m.
Church of God of Prophecy , 85 East 165th Street, Bronx
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Start Date: February 7, 2018
Age:Adult / Senior
This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Sculpting
Wednesday: 9:00 a.m.-10:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: January 18, 2017
Age:Adult
This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Sculpting
Wednesday: 10:00 a.m.-11:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 18, 2017
Age:Adult
This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
Sign up
here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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