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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Cardio Sculpt
Sunday: 11:00 a.m.-12:00 p.m.
Patterson Playground 
, 448 College Ave, Bronx
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Start Date: April 11, 2021
Age:Adult / Senior
Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Sign up
here for updates on this class!
Cost: FREE
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OutlookShape Up NYC: Hula Hoop Fitness
Saturday: 1:00 p.m.-2:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: April 3, 2021
Age:Adult / Senior
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lisa
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Total Body Fitness
Wednesday: 6:00 p.m.-7:00 p.m.
Macombs Dam , 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx), Bronx
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Start Date: April 7, 2021
Age:Teen / Adult / Senior
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Sunday: 9:30 a.m.-10:30 a.m.
Franz Sigel Park , NYCRR, Walton Ave, E 158 St, Grand Concourse, Bronx
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Start Date: April 11, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 153rd Street and Grand Concourse.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Gisela
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 10:00 a.m.-11:00 a.m.
Franz Sigel Park , NYCRR, Walton Ave, E 158 St, Grand Concourse, Bronx
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Start Date: April 3, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kim
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 8:30 a.m.-9:30 a.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
More Information
Start Date: April 3, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tineta
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group (Sat AM)
Saturday: 9:00 a.m.-10:00 a.m.
Macombs Dam , 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx), Bronx
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Start Date: April 10, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructors: Val and Rosalyn
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba Life
Wednesday: 10:00 a.m.-11:00 p.m.
Highbridge Senior Center , 1181 Nelson Ave, 2nd Floor, Bronx
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Start Date: August 7, 2019
Age:Adult / Senior
a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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here for updates on this class!
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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