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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Aerobics
Tuesday: 6:00 p.m.-7:00 p.m.
New Settlement Community Center 
, 1501 Jerome Ave, Bronx
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Start Date: January 16, 2018
Age:Adult / Senior
A variety of exercises like stretching and strength training to improve all elements of fitness such as flexibility, muscular strength and cardiovascular fitness.
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here for updates on this class!
Cost: Free
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OutlookShape Up NYC: Afro-Caribbean Cardio
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: July 11, 2018
Age:Everyone
Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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Shape Up NYC: Aging and Shaping
Wednesday: 5:30 p.m.-6:30 p.m.
Lincoln Hospital , 234 East 149th Street, Bronx
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Start Date: March 14, 2018
Age:Adult / Senior
This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome
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here for updates on this class!
Cost: Free
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Shape Up NYC: Bilingual Belly Dance Fitness
Wednesday: 9:00 a.m.-10:30 a.m.
P.S. 11 , 1257 Ogden Ave, Bronx
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Start Date: February 14, 2018
Age:Adult / Senior
Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Bilingual Dance Fitness
Friday: 7:00 p.m.-8:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 12, 2018
Age:Teen / Adult / Senior
A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.
Instructor: Deborah
Sign up here for updates on this class!
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Shape Up NYC: Bilingual Dance Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Lincoln Hospital , 234 East 149th Street, Bronx
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Start Date: February 2, 2018
Age:Adult / Senior
A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Instructor: Dulce
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Conditioning
Thursday: 10:00 a.m.-11:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: March 1, 2018
Age:Adult / Senior
Description: The main objective of this class is to learn to exercise using your body without the need to use many machines, so that you can exercise by yourself at home or in the open air, and people can define their bodies, burn calories, feel better, have more resistance and more self confident
Descripción: El objetivo principal de esta clase es aprender a ejercitar utilizando su cuerpo sin la necesidad de utilizar muchas máquinas, para que pueda hacer ejercicio solo en casa o al aire libre, y las personas pueden definir su cuerpo, quemar calorías, sentirse mejor , tener más resistencia y más confianza en sí mismo.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Conditioning
Wednesday: 6:00 p.m.-7:00 p.m.
Church of God of Prophecy , 85 East 165th Street, Bronx
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Start Date: February 7, 2018
Age:Adult / Senior
This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
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here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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