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NYC’s source for free and low–cost fitness activities
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Found 31 programs for Shape Up NYC in the same neighborhood as 10031

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Louis D. Brandeis High School Not a NYC Department of Parks and Recreation operated property, 145 W 84th St, Manhattan

Start Date: October 12, 2018
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Cost: Free 

 

Shape Up NYC: Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 11, 2018
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: February 2, 2018
Age:Adult / Senior  

A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Wednesday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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