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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Body Conditioning
Tuesday: 5:25 p.m.-6:25 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: January 22, 2019
Age:Adult
Strengthen and tone core muscle groups in this full body workout.
Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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OutlookDance Aerobics
Thursday: 7:00 p.m.-8:00 p.m.
Louis D. Brandeis High School 
, 145 W 84th St., Manhattan
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Start Date: October 12, 2018
Age:Adult
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer
Cost: Free
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Shape Up NYC: Aerobic Hula Hoop
Saturday: 12:00 p.m.-1:15 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 5, 2019
Age:Adult / Senior
Aerobic Hula Hoop is a fun low and medium impact class that incorporates various aerobic and dance exercises that will get you moving and grooving while using two or three pound weighted hoops. This class is for all levels, including those who never hooped before. Instructor: Lisa.
Location: Dance Studio, 2nd Floor
Please bring a sturdy lock to secure your belongings.
Sign up
here for updates on this class!
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Shape Up NYC: Afro-Caribbean Cardio
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: July 11, 2018
Age:Everyone
Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Afro-Caribbean Dance Fitness
Wednesday: 7:00 p.m.-8:00 p.m.
Hostos Community College , 450 Grand Concourse C-152 Dance Studio, Bronx
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Start Date: August 14, 2019
Age:Adult / Senior
An eclectic blend of Afro-Caribbean music which combines dance moves and fitness to give you a complete total body workout. Whether it's to get moving and in shape or to decompress from your busy day, stop in and cut loose with us!
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here for updates on this class!
Cost: Free
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Shape Up NYC: Afro-Latin Beat Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: January 22, 2019
Age:Adult
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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Shape Up NYC: Body Conditioning
Friday: 10:00 a.m.-11:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: August 9, 2019
Age:Adult / Senior
Get your heart and endurance going with this cardio strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Body Conditioning
Wednesday: 6:00 p.m.-7:00 p.m.
Church of God of Prophecy , 85 East 165th Street, Bronx
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Start Date: February 7, 2018
Age:Adult / Senior
This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.
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here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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