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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Afro-Caribbean Cardio
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center 
, 506 Lenox Avenue, Manhattan
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Start Date: February 27, 2017
Age:Everyone
Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.
Sign up
here for updates on this class!
Cost: FREE
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OutlookBoot Camp
Monday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: June 5, 2017
Age:Everyone
A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole
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here for updates on this class!
Cost: FREE
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Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: June 5, 2017
Age:Everyone
Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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Shape Up NYC: Body Sculpting
Tuesday: 6:30 p.m.-7:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2017
Age:Everyone
Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Body Sculpting
Wednesday: 9:00 a.m.-10:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: January 18, 2017
Age:Adult
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Body Toning
Tuesday: 5:30 p.m.-6:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2017
Age:Adult
Strengthen and tone core muscle groups in this full body workout.
Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Body Toning With Chris
Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 2, 2017
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
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Shape Up NYC: Cardio Sculpt
Tuesday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Age:Teen / Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up
here for updates on this class!
Cost: FREE!!!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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