NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 34 programs for Shape Up NYC in the same neighborhood as 10031

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 16, 2018
Age:Adult / Senior  

A variety of exercises like stretching and strength training to improve all elements of fitness such as flexibility, muscular strength and cardiovascular fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 11, 2018
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Sign up here for updates on this class!

 

Shape Up NYC: Aging and Shaping

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: March 14, 2018
Age:Adult / Senior  

This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen / Adult / Senior  

A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah



 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Bilingual Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: February 2, 2018
Age:Adult / Senior  

A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Thursday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: March 1, 2018
Age:Adult / Senior  

Description: The main objective of this class is to learn to exercise using your body without the need to use many machines, so that you can exercise by yourself at home or in the open air, and people can define their bodies, burn calories, feel better, have more resistance and more self confident Descripción: El objetivo principal de esta clase es aprender a ejercitar utilizando su cuerpo sin la necesidad de utilizar muchas máquinas, para que pueda hacer ejercicio solo en casa o al aire libre, y las personas pueden definir su cuerpo, quemar calorías, sentirse mejor , tener más resistencia y más confianza en sí mismo.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

Sign up here for updates on this class!

Cost: FREE 

 

Pages:< Prev1234Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?