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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 279 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Blast

Thursday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 7, 2017
End Date: May 10, 2018
Age:Adult / Senior  

A combination of low and high impact aerobics with some international dance moves. Get your body moving, your heart rate up, and have a blast while doing it!

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A class geared towards seniors that incorporates yoga while seated in a chair.

Sign up here for updates on this class!

Cost: FREE 

 

Greenpoint Beacon Center: Stretch Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Greenpoint Beacon Center Not a NYC Department of Parks and Recreation operated property, 424 Leonard Street, Brooklyn

Start Date: February 1, 2018
Age:Adult / Senior  

A workout with energizing movements to increase muscle tone, build endurance, and promote wellbeing to improve heart heath and release stress in a fun and supportive environment. "

Sign up here for updates on this class!"

Cost: Free 

 

HIIT Fusion

Friday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 1, 2017
End Date: May 4, 2018
Age:Adult / Senior  

HITT fusion for all fitness levels. Interval training consisting of a combination of both high & low intensity moves that focus on strengthening & endurance training, sure to be fun & to prepare you physically for the next level. "

Sign up here for updates on this class!"

Cost: FREE 

 

Ingersoll Community Center:Body Total Body

Thursday: 6:30 p.m.-7:30 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

Body Total body exercises to burns calories, builds endurance and tone body. "

Sign up here for updates on this class!"

Cost: Free 

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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