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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 284 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Dance Fitness with Two-two

Sunday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: February 18, 2018
End Date: June 24, 2018
Age:Adult / Senior  

This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Sign up here for updates on this class!

Cost: FREE 

 

Ingersoll Community Center:Body Total Body

Thursday: 6:30 p.m.-7:30 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

A full body exercise to burns calories, build endurance and tone body. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC : Boot Camp

Tuesday: 7:00 p.m.-8:00 p.m.

Stanely M. Isaacs Senior Center Not a NYC Department of Parks and Recreation operated property , 1700 3rd Avenue, Manhattan

Start Date: March 20, 2018
End Date: September 18, 2018
Age:Adult / Senior  

A circuit style workout that will focus on discovering the different ways our muscles contract for higher performance. Classes will focus on challenging your muscles, getting stronger and building lean muscle. Participants will learn to combine some equipment-based moves with bodyweight training to take their heart rate and training through the roof. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC Zumba

Wednesday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: February 10, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/3327">
here</a></b> for updates on this class!

 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: September 7, 2017
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

Sign up here for updates on this class!

 

Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


Sign up here for updates on this class!

 

 

Shape Up NYC: Aerobic Dance

Saturday: 2:00 p.m.-3:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

A thrilling workout with easy-to-follow dance steps to elevate cardiovascular fitness and tone the body. "

Sign up here for updates on this class!"

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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