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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 211 programs and 25 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A-Bod Cardio Boot Camp

Saturday: 2:00 p.m.-3:00 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: April 22, 2017
Age:Everyone  

Cost: FREE!!! 

 

Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Phipps Leaders of Tomorrow Not a NYC Department of Parks and Recreation operated property, 3710 Barnes Avenue, Bronx

Start Date: March 4, 2017
End Date: July 1, 2017
Age:Adult / Senior  

An aerobic workout to get your heart pumping.

Sign up here for updates on this class!

Cost: Free 

 

Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 27, 2017
Age:Everyone  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: March 18, 2017
End Date: July 31, 2017
Age:Adult  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio House Party

Monday: 6:00 p.m.-7:00 p.m.

Weeksville Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 1640 Pacific St., Brooklyn

Start Date: June 19, 2017
Age:Everyone  

Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. Instructor: Leslie

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Kick/ Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  



Sign up here for updates on this class!

Cost: FREE!!! 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Yoga on the Beach: Beginner Hatha Yoga

Saturday, August 19, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 24, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, August 26, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 31, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, September 2, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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