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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 217 programs for Shape Up NYC

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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"Sweet 'n' Low" with Lynda: High Intensity/Low Impact Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: December 7, 2017
End Date: May 11, 2018
Age:Adult / Senior  

"Sweet 'n' Low" with Lynda is a high intensity low impact workout will help you burn fat and tone muscle with vigorous cardio and body weight exercises. So bring your mat, a towel and some water.

Sign up here for updates on this class!

Cost: FREE 

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

CIZE LIVE

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: December 19, 2017
End Date: May 22, 2018
Age:Everyone  

IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE. CIZE™ LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories like one.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Blast

Thursday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 7, 2017
End Date: May 10, 2018
Age:Adult / Senior  

A combination of low and high impact aerobics with some international dance moves. Get your body moving, your heart rate up, and have a blast while doing it!

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Boxing

Saturday: 3:30 p.m.-4:30 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: January 20, 2018
Age:Adult / Senior  

An exciting workout with easy-to-follow boxing moves to increase cardiovascular fitness and tone the body. Classes will be cardio bases focusing on strengthening muscles used in boxing. (Example of code:

Sign up here for updates on this class!).

Cost: Free 

 

Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: November 13, 2017
Age:Adult / Senior  

This class will incorporate Zumba dance and toning, with some line dancing, stretching and movement to round out the hour. Participants are encouraged to bring light weights, water and a towel for this fun workout.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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