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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 172 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobic Fitness

Tuesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 10, 2017
Age:Adult / Senior  



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Cost: Free 

 

Body Blast: Toning and Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: September 7, 2017
End Date: February 8, 2018
Age:Adult / Senior  

In this class you will tone and sculpt your body with low impact cardio and strength exercises.

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Cost: FREE 

 

Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

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Cost: FREE 

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

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Cost: FREE!!! 

 

Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: November 13, 2017
Age:Adult / Senior  

This class will incorporate Zumba dance and toning, with some line dancing, stretching and movement to round out the hour. Participants are encouraged to bring light weights, water and a towel for this fun workout.

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Cost: FREE 

 

Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: August 7, 2017
End Date: January 8, 2018
Age:Adult / Senior  

The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

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Cost: FREE 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

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Cost: FREE 

 

Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Cost: FREE 

 

Cardio Sculpt

Monday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon Not a NYC Department of Parks and Recreation operated property, 39-7 57th St, Queens

Start Date: November 6, 2017
End Date: December 11, 2017
Age:Adult / Senior  

Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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