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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 280 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Ingersoll Community Center:Body Total Body

Thursday: 6:30 p.m.-7:30 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

A full body exercise to burns calories, build endurance and tone body. "

Sign up here for updates on this class!"

Cost: Free 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: September 7, 2017
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

Sign up here for updates on this class!

 

Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


Sign up here for updates on this class!

 

 

Shape Up NYC: Abs & Arms

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Adult / Senior  

A fitness class focusing on the core and arms. Most of the class will be spent on the floor strengthening the abs and arms. This class is open to everyone.  Membership is not required.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Free and Open to the public

 

Shape Up NYC: Aerobic Dance

Saturday: 2:00 p.m.-3:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

A thrilling workout with easy-to-follow dance steps to elevate cardiovascular fitness and tone the body. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Aerobic Dance

Saturday: 12:00 p.m.-1:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: January 13, 2018
Age:Adult / Senior  

A fun and energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

Sign up here for updates on this class!"

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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