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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 274 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobic/Chair FITness

Saturday: 10:00 a.m.-11:00 a.m.

Christ the King Church Not a NYC Department of Parks and Recreation operated property, 145-02 Farmers Blvd, Queens

Start Date: September 7, 2019
Age:Adult / Senior  

This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye

Sign up here for updates on this class!

 

Beginners YOGA

Thursday: 8:00 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior  

Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A


 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Bodywork

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2018
End Date: December 21, 2019
Age:Teen / Adult / Senior  

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

 

All equipment is provided.

Instructor: Ingrid

 

Cardio Dance

Wednesday: 3:00 p.m.-4:00 p.m.

P.S. 176 Cambria Heights Not a NYC Department of Parks and Recreation operated property, 120-45 235TH St, Queens

Start Date: April 10, 2019
Age:Adult / Senior  

This class will include cardio dance to get the heart pumping with some moderate strength training.

Sign up here for updates on this class!

 

Fitness and Fun!

Wednesday: 6:00 p.m.-7:00 p.m.

Shellbank Intermediate School 14 Not a NYC Department of Parks and Recreation operated property, 2424 Batchelder Street, Brooklyn

Age:Adult / Senior  



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Low Impact Dance Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Douglaston Not a NYC Department of Parks and Recreation operated property, 249-01 Northern Blvd, Queens

Start Date: September 21, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This class uses upbeat fun music and high energy movement. It has aspects of sculpting and stretching and is open to both beginners and higher levels.

Sign up here for updates on this class!

 

Shape Up NYC: A Fit Mix

Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Adult / Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


Sign up here for updates on this class!

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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