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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 223 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Cardio Dance Fitness

Saturday: 11:30 a.m.-12:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: January 5, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Come join us for an hour of cardio dance fitness. We use traditional exercise moves and easy-to-follow dance steps, set to great music, to get a total body workout. Expect to have FUN while burning calories!

Sign up here for updates on this class!

Cost: FREE 

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Louis D. Brandeis High School Not a NYC Department of Parks and Recreation operated property, 145 W 84th St, Manhattan

Start Date: October 12, 2018
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Cost: Free 

 

Shape Up NYC: A Fix Mix

Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Adult / Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


Sign up here for updates on this class!

 

 

Shape Up NYC: Aerobic Dance

Thursday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: July 12, 2018
Age:Adult / Senior  

Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Aerobic Hula Hoop

Saturday: 12:00 p.m.-1:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 5, 2019
Age:Adult / Senior  

Aerobic Hula Hoop is a fun low and medium impact class that incorporates various aerobic and dance exercises that will get you moving and grooving while using two or three pound weighted hoops. This class is for all levels, including those who never hooped before. Instructor: Lisa.

Location: Dance Studio, 2nd Floor

Please bring a sturdy lock to secure your belongings.


Sign up
here for updates on this class!

 

Shape Up NYC: Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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