BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 76 programs for Shape Up NYC

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Athletic Conditioning

Sunday: 11:00 a.m.-12:00 p.m.

De Witt Clinton Park Not a NYC Department of Parks and Recreation operated property, W. 52 St. To W. 54 St., 11 Ave. To 12 Ave., Manhattan

Start Date: April 11, 2021
Age:Adult / Senior  

In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tamara

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bodyweight Bootcamp

Thursday: 6:00 p.m.-7:00 p.m.

Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens

Start Date: April 8, 2021
Age:Adult  

Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline. Meet at platform above the Astoria Pool. For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick. Instructor: Matthew

Sign up here for updates on this class!

 

Shape Up NYC: Cardio Body Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 7, 2021
Age:Adult / Senior  

This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo

 




Sign up
here for updates on this class!

 

Shape Up NYC: Cardio Dance

Friday: 5:00 p.m.-6:00 p.m.

Mathews-Palmer Playground Not a NYC Department of Parks and Recreation operated property, 445 W 45th Street, Manhattan

Start Date: April 9, 2021
Age:Adult / Senior  

Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Claudia

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Dance

Tuesday: 6:00 p.m.-7:00 p.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: April 6, 2021
Age:Adult / Senior  

Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome. Meet by the flagpole. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Victoria

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Punch

Saturday: 11:00 a.m.-12:00 p.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations. Meet by Beach 59th Street Playground/on the boardwalk around 60th Street. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Gloria

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 10:00 a.m.-11:00 a.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: April 5, 2021
Age:Adult / Senior  

This music-driven, low to moderate intensity workout, alternates between choreographed cardio routines and bodyweight exercises that build stability, boost endurance, and keep the body toned. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Evangeline

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Sunday: 11:00 a.m.-12:00 p.m.

Patterson Playground Not a NYC Department of Parks and Recreation operated property, 448 College Ave, Bronx

Start Date: April 11, 2021
Age:Adult / Senior  

Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt (Fri.)

Friday: 10:00 a.m.-11:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 9, 2021
Age:Adult  

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meet at the sports courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Zarina

Sign up here for updates on this class!

 

Pages:< Prev12349Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?