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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 294 programs and 100 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobic/Chair FITness

Saturday: 10:00 a.m.-11:00 a.m.

Christ the King Church Not a NYC Department of Parks and Recreation operated property, 145-02 Farmers Blvd, Queens

Start Date: January 11, 2020
Age:Adult / Senior  

This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye

Sign up here for updates on this class!

 

Beginners YOGA

Thursday: 8:00 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: March 28, 2020
Age:Adult / Senior  

Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A


Instructor: EJ

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Cardio Dance

Wednesday: 3:00 p.m.-4:00 p.m.

P.S. 176 Cambria Heights Not a NYC Department of Parks and Recreation operated property, 120-45 235TH St, Queens

Start Date: April 10, 2019
Age:Adult / Senior  

This class will include cardio dance to get the heart pumping with some moderate strength training.

Sign up here for updates on this class!

 

Dance Fusion

Monday: 10:00 a.m.-11:00 a.m.

Hostos Community College Not a NYC Department of Parks and Recreation operated property, 450 Grand Concourse C-152 Dance Studio, Bronx

Start Date: January 27, 2020
Age:Adult / Senior  

Dance Fusion is an exciting dance class that also incorporates aerobics that will increase cardiovascular fitness and tone the body. Instructor: Yonette

Sign up here for updates on this class!

Cost: Free 

 

Fitness and Fun!

Wednesday: 6:00 p.m.-7:00 p.m.

Shellbank Intermediate School 14 Not a NYC Department of Parks and Recreation operated property, 2424 Batchelder Street, Brooklyn

Age:Adult / Senior  



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Low Impact Dance Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Douglaston Not a NYC Department of Parks and Recreation operated property, 249-01 Northern Blvd, Queens

Start Date: September 21, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This class uses upbeat fun music and high energy movement. It has aspects of sculpting and stretching and is open to both beginners and higher levels.

Sign up here for updates on this class!

Cost: Free 

 

Shape UP NYC: Balance and Stretch

Sunday: 2:00 p.m.-3:00 p.m.

Hamilton Senior Center/Project FIND Not a NYC Department of Parks and Recreation operated property, 141 West 73rd Street, Manhattan

Start Date: January 1, 2020
End Date: January 1, 2025
Age:Senior  

Gentle exercises that warm up, stretch, balance and relax your body and your breath. *This class is open to adults ages 60 and up.* Instructor: Sungmin

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: A Fit Mix

Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Adult / Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Latin Dance for Fitness

Saturday, January 25, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, January 25, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Latin Dance for Fitness

Saturday, February 1, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, February 1, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Latin Dance for Fitness

Saturday, February 8, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, February 8, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 
 

Shape Up NYC: Latin Dance for Fitness

Saturday, February 15, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, February 15, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Bronx Winterfest

Saturday, February 15, 2020
11:00 a.m.3:00 p.m.

Brady Playground (in Bronx Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 543-8672

Contact Email

sarah.bishow@parks.nyc.gov

 

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