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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 266 programs and 41 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

*Shape Up NYC: Low Impact Fitness

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up. 

 


Sign up here for updates on this class!

 

 

*Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 


Sign up here for updates on this class!

 

 

Aerobic/Chair FITness

Saturday: 10:00 a.m.-11:00 a.m.

Christ the King Church Not a NYC Department of Parks and Recreation operated property, 145-02 Farmers Blvd, Queens

Start Date: April 6, 2019
Age:Adult / Senior  

This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye

Sign up here for updates on this class!

 

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Cardio Dance

Wednesday: 3:00 p.m.-4:00 p.m.

P.S. 176 Cambria Heights Not a NYC Department of Parks and Recreation operated property, 120-45 235TH St, Queens

Start Date: April 10, 2019
Age:Adult / Senior  

This class will include cardio dance to get the heart pumping with some moderate strength training.

Sign up here for updates on this class!

 

Cardio Dance Fitness

Saturday: 11:30 a.m.-12:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: January 5, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Come join us for an hour of cardio dance fitness. We use traditional exercise moves and easy-to-follow dance steps, set to great music, to get a total body workout. Expect to have FUN while burning calories!

Sign up here for updates on this class!

Cost: FREE 

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Louis D. Brandeis High School Not a NYC Department of Parks and Recreation operated property, 145 W 84th St., Manhattan

Start Date: October 12, 2018
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Cost: Free 

 

Dance Fitness Beats

Monday: 7:00 p.m.-7:00 p.m.

P.S. 198M Isidor and Ida Straus School Not a NYC Department of Parks and Recreation operated property, 1700 3rd Avenue, Manhattan

Age:Adult / Senior  

Enjoy an hour of dance fitness combined with cardio and aerobic moves for a fun and fast-paced “werk-out”! Come prepared to burn those calories while rocking out to the rhythm of the beat!

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Yoga on the Beach

Saturday, June 29, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Zumba Fit Camp

Saturday, June 29, 2019
10:30 a.m.11:30 a.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street O'Donohue Park off Seagirt Blvd on the performance stage

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, June 29, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

NYLAUGHS Presents #LITP Laugh Track 5K Costumed Run

Sunday, June 30, 2019
12:00 p.m.1:45 p.m.

Location Details:
420 Cornelia Avenue, Staten Island 1-312, held on the Wolfe's Pond Park Overflow Lawn

Cost

Free  

Contact Number

(917) 727-5233

Contact Email

hello@nylaughs.org

 

Yoga on the Beach

Saturday, July 6, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, July 6, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 9, 2019
7:30 p.m.8:30 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street performance stage O'Donohue Park

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

West African Dance Workshop

Thursday, July 11, 2019
6:30 p.m.7:30 p.m.

AccessibleSherman Creek Park (in Sherman Creek), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@nyrp.org

 

Zumba Under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 11, 2019
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 108th Street Hockey Rink adjacent to the roundabout off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, July 13, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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