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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 287 programs and 11 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobic/Chair FITness

Saturday: 10:00 a.m.-11:00 a.m.

Christ the King Church Not a NYC Department of Parks and Recreation operated property, 145-02 Farmers Blvd, Queens

Start Date: September 7, 2019
Age:Adult / Senior  

This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye

Sign up here for updates on this class!

 

Beginner Yoga

Saturday: 8:00 p.m.-9:45 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 4, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior  

A form of yoga for beginners that seeks to achieve physical, mental and emotional relaxation.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Bodywork

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2018
End Date: September 30, 2019
Age:Teen / Adult / Senior  

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

 

All equipment is provided.

Instructor: Ingrid

 

Cardio Dance

Wednesday: 3:00 p.m.-4:00 p.m.

P.S. 176 Cambria Heights Not a NYC Department of Parks and Recreation operated property, 120-45 235TH St, Queens

Start Date: April 10, 2019
Age:Adult / Senior  

This class will include cardio dance to get the heart pumping with some moderate strength training.

Sign up here for updates on this class!

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Louis D. Brandeis High School Not a NYC Department of Parks and Recreation operated property, 145 W 84th St., Manhattan

Start Date: October 12, 2018
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Cost: Free 

 

Fitness and Fun!

Wednesday: 6:00 p.m.-7:00 p.m.

Shellbank Intermediate School 14 Not a NYC Department of Parks and Recreation operated property, 2424 Batchelder Street, Brooklyn

Age:Adult / Senior  



Sign up here for updates on this class!

 

Low Impact Dance Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Douglaston Not a NYC Department of Parks and Recreation operated property, 249-01 Northern Blvd, Queens

Start Date: September 21, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This class uses upbeat fun music and high energy movement. It has aspects of sculpting and stretching and is open to both beginners and higher levels.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

West African Dance Workshop

Thursday, August 22, 2019
6:30 p.m.7:30 p.m.

AccessibleSherman Creek Park (in Sherman Creek), Manhattan| Map it

Directions to this location

Location Details:
3725 10th Ave New York, NY

Cost

Free  

 

Zumba Under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 22, 2019
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 108th Street Hockey Rink adjacent to the roundabout off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 24, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, August 24, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Zumba Under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 29, 2019
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 108th Street Hockey Rink adjacent to the roundabout off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 31, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, August 31, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, September 7, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, September 14, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, September 21, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

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Too many results? Narrow your search by selecting an age or location on the left.

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